Hyght Dumbbell Fly
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Hyght Dumbbell Fly
The Hyght Dumbbell Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwiranso ntchito mapewa ndi triceps. Zochita izi ndi zabwino kwa aliyense amene akufuna kukulitsa mphamvu zawo zakumtunda, kuyambira oyamba kumene mpaka odziwa zonyamula zida. Kuphatikizira Hyght Dumbbell Fly muzochita zanu kungathandize kusintha matanthauzidwe a minofu, kulimbikitsa kaimidwe bwino, ndikuwonjezera mphamvu zathupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Hyght Dumbbell Fly
- Imani mowongoka ndi dumbbell m'dzanja lililonse, mikono yotambasulidwa, ndipo mapazi anu m'lifupi mwake mapewa.
- Sungani zigono zanu zopindika pang'ono ndikukweza manja anu kumbali mpaka zitafika pamapewa, molingana ndi thupi lanu, apa ndiye poyambira.
- Pang'onopang'ono tsitsani ma dumbbells kumbuyo kumbali yanu mwadongosolo.
- Pamene mukutsitsa zolemera, sungani msana wanu mowongoka ndi chifuwa chanu kuti muwonetsetse kaimidwe koyenera ndikuwonjezera mphamvu.
- Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Hyght Dumbbell Fly
- Yesetsani Kuyenda: Musalole kuti mphamvu yokoka ikuchitireni ntchito. Yang'anirani ma dumbbells pamene mukuwatsitsa ndi kuwabweretsanso. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
- Osatambasula: Cholakwika china chofala ndikutsitsa ma dumbbells patali kwambiri, zomwe zingayambitse kuvulala pamapewa. Mikono yanu iyenera kuchepetsedwa mpaka ikufanana ndi pansi. Ngati mukumva kusapeza bwino pamapewa anu, mwina mukupita patali.
- Gwiritsani Ntchito Moyenera
Hyght Dumbbell Fly Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Hyght Dumbbell Fly?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Fly, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa bwino kuyang'anira kuti awonetsetse kuti ntchitoyo ikuchitika moyenera. Ngati kusapeza kapena kupweteka kulikonse kumveka, masewerawa ayenera kuyimitsidwa nthawi yomweyo kuti asavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Hyght Dumbbell Fly?
- Decline Dumbbell Fly: Mtunduwu umachitika pa benchi yotsika kuti muyang'ane minofu yakumunsi ya pachifuwa.
- Flat Bench Dumbbell Fly: Kusiyana kwachikhalidwe kumeneku kumachitika pa benchi yathyathyathya ndikulunjika pachifuwa chonse.
- Kuyimirira kwa Dumbbell Fly: Kusinthaku kumachitika kuyimirira ndikuthandizira kulimbitsa minofu yambiri.
- Kuuluka kwa Dumbbell Single Arm: Kusintha kumeneku kumachitika pochita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingathandize kusintha kusalinganika kwa minofu.
Izinto zokufunda ezishisa ezivumelekile Hyght Dumbbell Fly?
- Mapush-ups ndi masewera ena owonjezera owonjezera pamene samangogwiritsa ntchito minofu ya pachifuwa, monga Hyght Dumbbell Fly, komanso ma triceps ndi mapewa, kulimbikitsa mphamvu zam'mwamba zonse ndi kukhazikika.
- The Incline Dumbbell Press imathandizira Hyght Dumbbell Fly poyang'ana kumtunda kwa minofu ya pectoral, ndikuwonetsetsa kuti chifuwa chachikulu chimagwira mbali zonse za chifuwa.
Amaxabiso angamahlekwane kanye Hyght Dumbbell Fly
- Kulimbitsa thupi kwa Dumbbell Fly
- Masewera olimbitsa thupi a Hyght Fly
- Kuchita masewera olimbitsa thupi pachifuwa ndi ma Dumbbells
- Hyght Dumbbell Fly kwa chifuwa
- Dumbbell Fly kwa minofu ya pectoral
- Zolimbitsa thupi za Hyght Chest
- Dumbbell Fly Kulimbitsa chifuwa
- Kumanga minofu pachifuwa ndi Hygh Fly
- Njira ya Hyght Dumbbell Fly
- Masewera olimbitsa thupi a Dumbbell Fly pachifuwa.