Half Wipers
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Ukuxhumana kwe Half Wipers
Half Wipers ndi masewera olimbitsa thupi omwe amayang'ana ma abs, obliques, ndi kumbuyo kwanu, kupititsa patsogolo mphamvu zakukhazikika komanso kukhazikika. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa champhamvu yake yosinthika. Anthu atha kusankha kuchita masewerawa chifukwa sikuti amangothandiza kumveketsa bwino pakati komanso kumathandizira kuti azichita bwino pamasewera ena ndi zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Half Wipers
- Kwezani miyendo yanu pansi ndikuyibweretsa mpaka madigiri 90, kuwasunga palimodzi.
- Pang'onopang'ono tsitsani miyendo yanu kumbali imodzi, ndi cholinga choti muifikitse pafupi ndi pansi momwe mungathere popanda kuigwira.
- Imani kaye pang'ono, kenaka kwezani miyendo yanu m'mwamba mpaka pakati.
- Bwerezani kusuntha komweko kumbali inayo kuti mutsirize kubwereza kwathunthu kwa masewera a Half Wipers.
Izinto zokwenza Half Wipers
- Kuyenda Koyendetsedwa: Kulakwitsa kofala ndikuthamangira kuchita masewera olimbitsa thupi, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Onetsetsani kuti mukuchita kayendetsedwe kake pang'onopang'ono komanso molamulirika, poyang'ana ubwino wa kayendetsedwe kake osati kuchuluka kwake.
- Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi Half Wipers, ndikofunikira kugwirizanitsa minofu yanu yayikulu. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limakulitsa ubwino wa masewera olimbitsa thupi. Cholakwika chofala ndikudalira kwambiri mikono ndi miyendo yanu komanso osakwanira pachimake.
- Pewani Kuchulukitsa: Musamakakamize miyendo yanu kupita patsogolo kuposa momwe mumamvera
Half Wipers Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Half Wipers?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Half Wipers. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ntchitoyi imayang'ana makamaka minofu yapakati, makamaka obliques, komanso imagwiranso minofu ya m'munsi ndi m'chiuno. Ngati oyamba akuwona kuti ndizovuta kwambiri, amatha kusintha masewerawo pogwada kapena kuchepetsa kuyenda. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitidwa moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Half Wipers?
- Kusiyanasiyana kwa "Weighted Half Wipers" kumawonjezera dumbbell kapena kettlebell ku mwendo wosuntha, kuonjezera vuto ndi mphamvu ya masewera olimbitsa thupi.
- Kusiyana kwa "Elevated Half Wipers" kumachitidwa ndi chiuno chokwezedwa pansi, chomwe chimawonjezera zovuta zatsopano ndikupangitsa kuti abs apansi kwambiri.
- Kusiyana kwa "Half Wipers with Twist" kumaphatikizapo kupotoza pamwamba pa kayendetsedwe kake, komwe kumayang'ana minofu ya oblique kuti ikhale yolimbitsa thupi kwambiri.
- Kusiyana kwa "Half Wipers with Hold" kumaphatikizapo kugwira miyendo pamwamba pa kayendetsedwe ka kayendetsedwe kake kwa masekondi angapo musanawatsitse, zomwe zimawonjezera nthawi yachisokonezo ndikuwonjezera mphamvu ya masewerawo.
Izinto zokufunda ezishisa ezivumelekile Half Wipers?
- Mapulani: Mapulani ndi masewera olimbitsa thupi omwe amalimbitsa pakati panu, mofanana ndi Half Wipers, komanso amaphatikizana ndi manja, mapewa, ndi miyendo yanu, ndikupereka masewera olimbitsa thupi omwe amakwaniritsa cholinga cha Half Wipers.
- Kukweza Miyendo: Monga Half Wipers, Kukweza Miyendo kumayang'ana ma abs otsika ndi ma chiuno, koma amatero mokhazikika komanso mowongolera, zomwe zingathandize kukonza mawonekedwe anu ndi kupirira mu Half Wipers.
Amaxabiso angamahlekwane kanye Half Wipers
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Half Wipers Workout
- Zochita zolunjika m'chiuno
- Zochita zolimbitsa thupi m'chiuno
- Maphunziro ochepetsera m'chiuno
- Kuchita masewera olimbitsa thupi a Half Wipers
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Zolimbitsa thupi zochepetsera chiuno
- Zochita zapakhomo za m'chiuno
- Half Wipers pophunzitsa m'chiuno