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Grasshopper Push-up

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoIliopsoas, Quadriceps, Rectus Abdominis
Amashwa eqhapho, Adductor Longus, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Grasshopper Push-up

Grasshopper Push-up ndi masewera olimbitsa thupi apamwamba omwe amalunjika pachifuwa, mapewa, ndi pachimake, komanso kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika. Ndi masewera olimbitsa thupi abwino kwa okonda masewera olimbitsa thupi komanso othamanga omwe akufuna kutsutsa mphamvu zawo zakumtunda ndikuwonjezera kulumikizana kwawo. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kukulitsa tanthauzo la minofu, kuwongolera bwino, ndikuwonjezeranso mphamvu yolimbitsa thupi lanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Grasshopper Push-up

  • Tsitsani thupi lanu pansi, kuŵerama zigongono zanu ndikuwongola thupi lanu.
  • Pamene mukukankhira thupi lanu m'mwamba, kwezani phazi lanu lakumanja pansi, pindani bondo lanu ndikuyesera kuligwira ku chigongono chanu chakumanja.
  • Bweretsani phazi lanu lakumanja pamalo oyambira pomwe mukutsitsa thupi lanu kubwerera pansi.
  • Bwerezani ndondomeko kumbali inayo, kukweza phazi lanu lakumanzere ndikuyesera kuligwira ku chigongono chanu chakumanzere pamene mukukankhira thupi lanu mmwamba.

Izinto zokwenza Grasshopper Push-up

  • Kutenthetsa Mtima: Monga masewera ena aliwonse, ndikofunikira kutenthetsa musanapange Grasshopper Push-ups. Izi zingathandize kukonzekera minofu ndi ziwalo zanu kuti muzichita masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala. Kutentha kwa cardio komwe kumatsatiridwa ndi kutambasula kosunthika komwe kumalunjika mikono, mapewa, pachimake, ndi miyendo kungakhale kopindulitsa.
  • Osathamanga: Cholakwika chimodzi chofala ndikuthamangira mumayendedwe. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Tengani nthawi yanu kuti mugwire ntchito iliyonse moyenera, kuyang'ana kwambiri kugunda kwa minofu ndi kuwongolera.
  • Kukula Kwapang'onopang'ono: Ngati ndinu watsopano ku Grasshopper Push-ups, palibe vuto

Grasshopper Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Grasshopper Push-up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Grasshopper Push-up, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu ndi kulumikizana. Ndizochita zolimbitsa thupi zomwe sizimangogwira ntchito pachifuwa, mapewa, ndi triceps ngati kukankha kokhazikika, komanso kumayang'ana ma obliques ndi minofu ina yayikulu chifukwa cha kupotoza komwe kumakhudzidwa. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, amatha kusintha masewerawo pochita mawondo m'malo mwa zala zawo, kapena atha kuyamba ndi masewera olimbitsa thupi osavuta monga kukankhira kokhazikika ndi matabwa kuti apange mphamvu zawo ndikupita patsogolo pang'onopang'ono kupita kumitundu yovuta kwambiri. ngati Grasshopper Push-up. Nthawi zonse tikulimbikitsidwa kuti muyambe pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Grasshopper Push-up?

  • Kusiyana kwina ndi "Clapping Grasshopper Push-up", pomwe mumawomba m'manja muli mumlengalenga mutakankhira mmwamba kuchokera pansi.
  • "One-Arm Grasshopper Push-up" ndizovuta zomwe mumachita masewerawa pogwiritsa ntchito mkono umodzi wokha.
  • "Decline Grasshopper Push-up" imaphatikizapo kuika mapazi anu pamalo okwera, kuonjezera zovuta za masewera olimbitsa thupi mwa kuwonjezera kulemera kwa thupi lanu lakumtunda.
  • "Plyometric Grasshopper Push-up" imawonjezera kulumpha pamwamba pa kukankhira mmwamba, kuonjezera mphamvu ya mtima ndikugwira ntchito pa mphamvu zophulika.

Izinto zokufunda ezishisa ezivumelekile Grasshopper Push-up?

  • Mountain Climbers amatha kuthandizana ndi Grasshopper Push-ups pamene amagwira ntchito mofanana ndi magulu a minofu, makamaka pachimake ndi mapewa, komanso amapangitsa kuti mtima ukhale wolimba chifukwa cha masewero olimbitsa thupi.
  • Zochita za Plank ndizowonjezeranso kwambiri ku Grasshopper Push-up, chifukwa zimalimbitsa minofu yapakati yomwe ili yofunika kwambiri kuti ikhale ndi mawonekedwe oyenera komanso okhazikika panthawi ya Grasshopper Push-up.

Amaxabiso angamahlekwane kanye Grasshopper Push-up

  • Maphunziro a Grasshopper Push-up
  • Zolimbitsa thupi kumbuyo
  • Njira ya Grasshopper Push-up
  • Momwe mungapangire Grasshopper Push-ups
  • Zochita zolimbitsa kumbuyo
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Malangizo a Grasshopper Push-up
  • Kulimbitsa thupi kunyumba kwa minofu yakumbuyo
  • Chiwonetsero cha Grasshopper Push-up
  • Zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi.