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Gironda Sternum Chin

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Gironda Sternum Chin

Zochita za Gironda Sternum Chin ndizosiyana siyana zokokera mmwamba zomwe zimalunjika makamaka minofu yakumbuyo kwanu, mapewa, ndi ma biceps. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi, kupititsa patsogolo matanthauzo a minofu, ndi kulimbitsa thupi lonse. Kuphatikizira Gironda Sternum Chin muzochita zanu zolimbitsa thupi kungakuthandizeni kusinthasintha maphunziro anu, kutsutsa minofu yanu m'njira zatsopano, ndikufulumizitsa kupita patsogolo kwanu kolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gironda Sternum Chin

  • Kokani thupi lanu m'mwamba popinda zigongono zanu ndi kufinya mapewa anu pamodzi, yesetsani kukhudza chifuwa chanu ku bar, osati chibwano chanu, choncho dzina lakuti 'sternum chin'.
  • Pamene mukukwera, tsitsani mutu wanu kumbuyo pang'ono ndikugwedeza msana wanu kuti chifuwa chanu chigwire bala.
  • Gwirani pamalo apamwamba kwa kamphindi kuti muwonetsetse kuti minofu ikudutsa.
  • Pang'onopang'ono tsitsani thupi lanu mpaka pomwe mukuyambira, kukulitsa manja ndi mapewa anu, ndikubwereza masewera olimbitsa thupi ngati pakufunika.

Izinto zokwenza Gironda Sternum Chin

  • Yang'anani pa Kuyenda: Gironda Sternum Chin sikutanthauza kukweza thupi lanu mmwamba, koma kukoka thupi lanu ku bar. Muyenera kuyesetsa kugwira bala ndi chifuwa chanu, osati chibwano chanu. Ichi ndi cholakwika chomwe anthu ambiri amalakwitsa, chifukwa chake amatchedwa dzina la masewerawo. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, ndikuwunika kwambiri kuphatikizika ndi kufalikira kwa minofu.
  • Limbikitsani Minofu Yanu: Ndikofunikira kuti mugwire minofu yam'mbuyo ndi yamkono panthawi yonse yochita masewera olimbitsa thupi. Mukadzikweza mmwamba, ganizirani za kufinya mapewa anu pamodzi ndi kukokera zigongono zanu pansi ndi kumbuyo. Izi zimathandiza kuti

Gironda Sternum Chin Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gironda Sternum Chin?

Inde, oyamba kumene atha kuyesa masewera olimbitsa thupi a Gironda Sternum Chin, koma ndikofunikira kudziwa kuti iyi ndi masewera ovuta omwe amafunikira mphamvu zambiri zam'mwamba. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Oyamba kumene ayenera kuyamba ndi kulemera kopepuka kapena ngakhale kulemera kwa thupi lawo, ndi kuwonjezeka pang'onopang'ono pamene akupanga mphamvu. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena wodziwa mawanga pamanja kuti atsogolere ndi chitetezo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gironda Sternum Chin?

  • The Close-Grip Pull-up ndi kusiyana kwina, kumene manja amayikidwa pafupi kuti atsindike biceps ndi minofu yapakati kumbuyo.
  • Wide-Grip Pull-up ndi mawonekedwe ena, kumene manja amayikidwa kutali kuti agwirizane ndi latissimus dorsi ndi mbali zakunja za kumbuyo.
  • The Weighted Pull-up ndi mtundu wovuta kwambiri, pomwe zolemetsa zowonjezera zimaphatikizidwa ndi thupi kuti ziwonjezere kukana.
  • Potsirizira pake, Kukoka Mkono Umodzi ndiko kusinthika kwapamwamba kwambiri, kumene kuchita masewera olimbitsa thupi kumachitidwa ndi mkono umodzi pa nthawi kuti muwonjezere mphamvu ndikuyang'ana magulu a minofu.

Izinto zokufunda ezishisa ezivumelekile Gironda Sternum Chin?

  • Kukoka ndi masewera ena olimbitsa thupi omwe amathandizira Gironda Sternum Chin, chifukwa amagwira magulu aminyewa aminyewa, makamaka ma lats ndi ma biceps, ndipo amathandizira kulimbitsa mphamvu yogwira komanso kupirira.
  • Mzere wa T-Bar ndi ntchito yothandizana kwambiri chifukwa sikuti imangoyang'ana minofu yam'mbuyo, yofanana ndi Gironda Sternum Chin, komanso imathandizira kukonza kaimidwe ndi kukhazikika, zomwe zingapangitse kuti ntchitoyo ikhale yogwira mtima.

Amaxabiso angamahlekwane kanye Gironda Sternum Chin

  • Gironda Sternum Chin Workout
  • Zolimbitsa thupi kumbuyo
  • Ma sternum Chin-ups
  • Kuchita masewera olimbitsa thupi kwa Gironda
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Njira ya Gironda Sternum Chin
  • Maphunziro ndi Gironda Sternum Chin
  • Kulimbitsa thupi kumbuyo ndi kulemera kwa thupi
  • Njira ya Gironda yolimbitsa thupi kumbuyo
  • Chizoloŵezi chokoka sternum Chin