Frankenstein squat
Umakhi woMsebenzi
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Ukuxhumana kwe Frankenstein squat
Frankenstein Squat ndi masewera olimbitsa thupi omwe amayang'ana ndi kulimbikitsa quadriceps, glutes, ndi hamstrings komanso kupititsa patsogolo kuyenda ndi kuyenda. Ntchitoyi ndi yabwino kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe akufuna kupititsa patsogolo mphamvu za miyendo yawo komanso kugwirizanitsa thupi lonse. Anthu angafune kuphatikiza ma Frankenstein Squats m'chizoloŵezi chawo chifukwa sikuti amangowonjezera kamvekedwe ka minofu ndi mphamvu komanso amathandiza kuti azikhala bwino komanso kusinthasintha.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Frankenstein squat
- Pamene mukuyamba kugwa pansi, kusunga msana wanu molunjika ndi chifuwa chanu mmwamba, kwezani mwendo umodzi molunjika patsogolo panu, kuyesera kukhudza zala zanu zala zanu.
- Tsitsani mwendo wanu pansi pamene mukukwera mmwamba kuchokera pamalo a squat.
- Bwerezani ndondomekoyi ndi mwendo wina, kusinthanitsa miyendo ndi squat iliyonse.
- Pitirizani kusunthaku kwa kuchuluka komwe mukufuna kubwereza kapena nthawi yayitali.
Izinto zokwenza Frankenstein squat
- **Nkhono Yankhongo**: Squat ya Frankenstein ndi yapadera chifukwa cha malo ake amkono. Kwezani manja anu patsogolo panu pamtunda wa phewa, mofanana ndi chilombo cha Frankenstein. Izi sizimangothandiza kukhazikika komanso zimagwira pakatikati ndi kumtunda kwa thupi lanu. Pewani kuponya manja anu panthawi yochita masewera olimbitsa thupi, chifukwa zingayambitse mawonekedwe osayenera.
- ** Kuzama kwa Squat **: Musathamangire kupita mozama kwambiri ngati simungathe kukhala ndi mawonekedwe oyenera. Cholakwika chofala ndikuphwanya mawonekedwe kuti mutsike mozama. Ntchafu zanu ziyenera kukhala zofanana ndi pansi pansi pa squat malo, koma ngati simungathe kukwaniritsa izi popanda kusokoneza mawonekedwe anu, pitani pansi momwe mungathere pamene mukukhala bwino.
Frankenstein squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Frankenstein squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Frankenstein. Ndi masewera osavuta omwe amayang'ana pa quadriceps ndi ma flexor a m'chiuno. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi zolemera zopepuka kapena opanda zolemera konse ndikuyang'ana kupeza mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira zoyeserera zingapo zoyambira kuti awonetsetse kuti ali ndi mawonekedwe olondola.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Frankenstein squat?
- Goblet Frankenstein Squat imaphatikizapo kunyamula dumbbell kapena kettlebell pachifuwa, zomwe zingathandize kuwongolera bwino komanso mphamvu zazikulu.
- The Overhead Frankenstein Squat ndikusintha kovutirapo komwe mumagwiritsa ntchito belu pamwamba pamutu panu, zomwe zimafuna kusuntha kwamapewa ndikukhazikika.
- Frankenstein Squat ya Mwendo Umodzi ndi masewera olimbitsa thupi omwe amatsutsa kusamalika kwanu komanso kugwirizana kwanu pamene mukugwira mwendo uliwonse payekha.
- Kudumpha kwa Frankenstein Squat kumawonjezera chinthu cha plyometric kusuntha, kuonjezera mphamvu ndi kuphulika komanso kukweza kugunda kwa mtima kwa phindu la mtima.
Izinto zokufunda ezishisa ezivumelekile Frankenstein squat?
- Goblet Squats: Goblet squats amagawana kutsindika kwa quads ndi glutes ndi Frankenstein squats, ndipo malo olunjika a torso mu goblet squat amaphunzitsanso ndi kupititsa patsogolo kuyenda ndi kusinthasintha m'chiuno ndi m'chiuno, zomwe zingathe kusintha mawonekedwe ndi mphamvu za Frankenstein squats.
- Mapapo : Mapapo amathandiza kwambiri ku Frankenstein squats chifukwa amayang'ana magulu a minofu omwewo (quads, glutes, ndi hamstrings) koma kuchokera kumbali yosiyana, zomwe zimalola kuti thupi liziyenda bwino komanso kuti minofu ikhale yabwino.
Amaxabiso angamahlekwane kanye Frankenstein squat
- Frankenstein Squat Workout
- Zolimbitsa Thupi za Barbell Pantchafu
- Quadriceps Kulimbitsa Zolimbitsa Thupi
- Frankenstein Barbell Squat
- Zolimbitsa Thupi za Toning
- Zochita Zomangamanga za Quadriceps
- Maphunziro a Squat a Frankenstein
- Zolimbitsa Thupi za Barbell za Miyendo
- Frankenstein Squat Technique
- Zochita Zomanga Minofu ya Miyendo