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Flow Fly with Towels

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Flow Fly with Towels

Floor Fly with Towels ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso kugwirana mapewa ndi mikono. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kukulitsa mphamvu zawo zakumtunda popanda kufunikira kwa zida zolemetsa zolimbitsa thupi. Zochita izi ndizofunika chifukwa sizimangowonjezera kamvekedwe ka minofu ndi mphamvu, komanso zimathandizira kaimidwe kabwinoko ndipo zitha kuchitidwa bwino kunyumba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Flow Fly with Towels

  • Kwezani manja anu molunjika kumbali, manja akuyang'ana mmwamba ndi matawulo pansi pa manja anu, awa ndiye malo anu oyambira.
  • Gwirani manja anu mowongoka ndi zigongono zopindika pang'ono, lowetsani manja anu pamodzi pamwamba pa chifuwa chanu pokankhira pansi m'matawulo ndikugwirizanitsa minofu ya pachifuwa chanu.
  • Manja anu akakumana pamwamba pa chifuwa chanu, tsitsani pang'onopang'ono mpaka pomwe mukuyamba, ndikuwongolera ndikusunga kupsinjika mu minofu ya pachifuwa.
  • Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kukumbukira kusunga kayendetsedwe kanu pang'onopang'ono ndikuwongolera kuti muwonjezere kukhudzidwa kwa minofu.

Izinto zokwenza Flow Fly with Towels

  • Mayendedwe Oyendetsedwa: Kwezerani manja anu pang'onopang'ono m'mbali ndikusunga torso yanu pansi. Kuyenda uku kuyenera kuyendetsedwa bwino komanso kosalala, osati kuthamanga kapena kugwedezeka. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu m'malo mwa mphamvu ya minofu, zomwe zingayambitse zotsatira zochepa komanso zovulaza zomwe zingatheke.
  • Kuyenda Kwathunthu: Yesani kutambasula manja anu momwe mungathere kuti mugwire minofu ya pachifuwa mokwanira. Komabe, pewani kutambasula, komwe kungathe kusokoneza minofu. Kulakwitsa kofala ndiko kusatambasula manja mokwanira kapena kukulitsa, zonse zomwe zingachepetse mphamvu ya masewerawo.
  • Pitirizani Kutanganidwa Kwambiri: Ndikofunikira kuti mtima wanu ukhale wotanganidwa nthawi yonse yolimbitsa thupi. Izi zidzakuthandizani kuti mukhale okhazikika ndikupewa zovuta zosafunikira pa inu

Flow Fly with Towels Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Flow Fly with Towels?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Floor Fly ndi Towels. Ndi ntchito yabwino yolimbitsa chifuwa ndi mapewa minofu. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi mphamvu yopepuka kuti asavulale. Ayeneranso kukhala ndi mawonekedwe oyenera komanso njira yabwino kuti masewerawa agwire ntchito. Ngati akukumana ndi vuto lililonse kapena kupweteka, ayenera kusiya masewerawo nthawi yomweyo. Nthawi zonse ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Flow Fly with Towels?

  • Floor Fly with Towel and Resistance Band: Kuonjezera gulu lolimbana ndi masewera olimbitsa thupi kumatha kukulitsa mphamvu ndikupereka vuto lalikulu kwa minofu yanu.
  • Incline Floor Fly ndi Chopukutira: Mtunduwu umafuna kuti muzichita masewera olimbitsa thupi pamtunda, womwe ungayang'ane magulu osiyanasiyana a minofu ndikuwonjezera zolimbitsa thupi zanu.
  • Decline Floor Fly with Towel: Mukusintha uku, mumachita masewera olimbitsa thupi pamalo otsika, omwe angathandize kutsindika m'munsi mwa minofu ya pachifuwa chanu.
  • Floor Fly ndi Chopukutira ndi Mpira Wokhazikika: Kugwiritsa ntchito mpira wokhazikika pamene mukuchita masewera olimbitsa thupi kumatha kuwonjezera chinthu cholimbitsa thupi komanso kulimbikitsa kwambiri pakulimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Flow Fly with Towels?

  • Dumbbell Pullovers: Zochita izi zimayang'ananso pachifuwa ndi minofu ya mapewa koma imaphatikizapo chigawo chotambasula chomwe chingapangitse kusinthasintha ndi kayendetsedwe kake, potero kumapangitsanso ubwino wa Floor Fly ndi Towels.
  • Mapulani a Plank: Kugwiritsa ntchito matawulo pazochitika zazikuluzikuluzi kungapangitse kukhazikika ndi kuwongolera, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso ogwira mtima pa Floor Fly with Towels.

Amaxabiso angamahlekwane kanye Flow Fly with Towels

  • Zochita pachifuwa ndi kulemera kwa thupi
  • Zolimbitsa thupi zopukutira pachifuwa
  • Zochita za Fly Fly
  • Kulimbitsa thupi kwa chifuwa
  • Zochita zowulutsira thaulo pansi
  • Kuchita masewera olimbitsa thupi opanda zida
  • Kulimbitsa thupi kunyumba kwa minofu ya pachifuwa
  • Kuphunzitsa mphamvu ndi matawulo
  • Kuchita masewera olimbitsa thupi pachifuwa
  • Zolimbitsa thupi za DIY pachifuwa ndi matawulo