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Floor Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMexau Karala
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Floor Fly

Floor Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana pachifuwa, mapewa, ndi kumtunda kumbuyo, zomwe zimapangitsa kuti zikhale zabwino kwa anthu omwe akuyang'ana kuti awonjezere mphamvu zawo zakumtunda ndikuwongolera kaimidwe. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi msinkhu wa munthu. Anthu angafune kuphatikizira Floor Flies muzochita zawo zolimbitsa thupi osati zongokulitsa minofu komanso phindu lake popititsa patsogolo kayendedwe ka magwiridwe antchito ndikulimbikitsa kukhazikika kwathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Floor Fly

  • Phimbani mawondo anu pang'ono ndikusunga mapazi anu pansi kuti mukhale okhazikika.
  • Kwezani manja anu m'mbali, ndikumapindika pang'ono m'mikono yanu kuti musapume, mofanana ndi momwe mungakhalire ngati mukuwuluka pachifuwa pa benchi.
  • Pang'onopang'ono kwezani manja anu, kubweretsa ma dumbbells pamwamba pa chifuwa chanu ndikusunga zigongono zanu pang'ono.
  • Kwezani manja anu kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake m'malo molola mphamvu yokoka kuti igwire ntchitoyo. Izi zimamaliza kubwereza kumodzi. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Floor Fly

  • Mayendedwe Oyendetsedwa: Kulakwitsa kwina ndikuthamangira mayendedwe. Floor Fly iyenera kuchitidwa pang'onopang'ono, molamulidwa. Mukatsitsa manja anu pansi, chitani pang'onopang'ono. Chimodzimodzinso pamene mukubweretsanso manja anu palimodzi. Kuyenda kolamuliridwa kumeneku ndi komwe kumagwira ntchito kwambiri pachifuwa chanu.
  • Osatambasula: Pewani kuti manja anu agwire pansi. Izi zingayambitse kutambasula mopitirira muyeso komanso kuvulazidwa. M'malo mwake, imani pamene manja anu ali ofanana ndi pansi musanawabweretsenso.
  • Gwiritsani Ntchito Zanu: Pamene Floor Fly imayang'ana kwambiri minofu ya pachifuwa,

Floor Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Floor Fly?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Floor Fly. Ndi masewera olimbitsa thupi kwa oyamba kumene chifukwa safuna zida zilizonse ndipo akhoza kuchitikira kunyumba. Imalimbana kwambiri ndi minofu ya pachifuwa komanso imakhudzanso mapewa ndi pachimake. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuti muyambe ndi kulimba kwamphamvu ndikuwonjezera pang'onopang'ono mphamvu zanu zikukula. Ndikofunikiranso kuwonetsetsa mawonekedwe oyenera kuti mupewe kuvulala komwe kungachitike.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Floor Fly?

  • The Resistance Band Floor Fly imaphatikizapo kugwiritsa ntchito magulu otsutsa m'malo mwa ma dumbbells, ndikuwonjezera zovuta zina pamasewerawa.
  • Single Arm Floor Fly ndi mtundu wovuta womwe mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi nthawi imodzi, ndikuyang'ana kwambiri mphamvu za mbali imodzi.
  • The Incline Floor Fly ndi mitundu ina yomwe mumagona pamtunda wokhotakhota monga ramp kapena wedge mat kuti muwone mbali zosiyanasiyana za minofu yanu ya pachifuwa.
  • The Decline Floor Fly ndi kusiyana kwina komwe mumayika thupi lanu pakutsika, ndikumayang'ana kwambiri kumunsi kwa minofu ya pachifuwa chanu.

Izinto zokufunda ezishisa ezivumelekile Floor Fly?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe, monga Floor Fly, amachititsa chifuwa, mapewa, ndi triceps, komanso amaphatikizapo pachimake, kulimbikitsa mphamvu za thupi lonse ndi kukhazikika.
  • Dumbbell Pullover: Zochita izi zimakwaniritsa Floor Fly pogwiritsira ntchito minofu ya pachifuwa kuchokera kumbali ina, komanso kupanga ma lats ndi triceps, motero kumalimbikitsa kukula kwa minofu.

Amaxabiso angamahlekwane kanye Floor Fly

  • Zochita za Barbell Floor Fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi barbell
  • Floor Fly pofuna kulimbitsa chifuwa
  • Kuchita masewera olimbitsa thupi kwa Barbell kwa minofu ya pectoral
  • Kuchita masewera olimbitsa thupi a Floor Fly pachifuwa
  • Zolimbitsa thupi za Barbell pachifuwa
  • Kulimbitsa chifuwa ndi Floor Fly
  • Kuchita masewera olimbitsa thupi pachifuwa - Floor Fly
  • Kuchita masewera olimbitsa thupi ndi barbell
  • Tsatanetsatane wa kalozera wa Barbell Floor Fly.