Thumbnail for the video of exercise: EZ Barbell Reverse Grip Curl

EZ Barbell Reverse Grip Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.

IdivayisiEZWata mweusi

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Dumbbell Hammer Curl demonstration

Dumbbell Hammer Curl

Dumbbell Hammer Curl demonstration

Dumbbell Hammer Curl

Dumbbell Incline Alternate Hammer Curl demonstration

Dumbbell Incline Alternate Hammer Curl

Hammer Curl demonstration

Hammer Curl

Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl

Hammer Curl demonstration

Hammer Curl

Dumbbell Hammer Curl demonstration

Dumbbell Hammer Curl

Dumbbell Hammer Curl demonstration

Dumbbell Hammer Curl

Dumbbell Prone Incline Hammer Curl demonstration

Dumbbell Prone Incline Hammer Curl

Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe EZ Barbell Reverse Grip Curl

The EZ Barbell Reverse Grip Curl ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu ya brachialis, kulimbikitsa chitukuko cha mkono ndi bicep. Kulimbitsa thupi kumeneku ndikwabwino kwa oyamba kumene komanso okonda zolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso kutanthauzira minyewa. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera minofu ndi mphamvu za mkono, komanso amalimbitsa mphamvu zogwira, zomwe zimapangitsa kuti zikhale zopindulitsa kwa othamanga omwe amachita nawo masewera omwe amafunika kugwira mwamphamvu dzanja.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Reverse Grip Curl

Kusunga zigongono zanu pafupi ndi thupi lanu, pindani zigongono zanu kuti zikhomerere mmwamba molunjika pachifuwa chanu, kuwonetsetsa kuti mikono yanu yakumtunda ikhalebe.
Imani pang'ono pamwamba pa kupindika, ndikufinya ma biceps anu kuti mutengeke kwambiri.
Pang'onopang'ono tsitsani barbell mpaka pomwe mukuyambira, mukutambasulira manja anu ndikumva kutambasuka kwa ma biceps anu.
Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi.

Izinto zokwenza EZ Barbell Reverse Grip Curl

Yesetsani Kulemera Kwambiri: Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. M'malo mwake, wongolerani kulemera kwa kayendetsedwe kake. Kwezani barbell pang'onopang'ono ndikuyitsitsa mwadongosolo.
Sungani Zigono Zanu Pafupi ndi Thupi Lanu: Kulakwitsa kofala ndikuwotcha zigono m'mbali. Izi zitha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewera olimbitsa thupi. Sungani zigono zanu pafupi ndi thupi lanu panthawi yonse yochita masewera olimbitsa thupi.
Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi ntchitoyi, onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani barbell mpaka pansi mpaka mikono yanu

EZ Barbell Reverse Grip Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell Reverse Grip Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Reverse Grip Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Ndikofunikiranso kuwonjezera kulemera pang'onopang'ono pamene mphamvu ikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Reverse Grip Curl?

EZ Barbell Reverse Grip Preacher Curl: Kusintha kumeneku kumaphatikizapo kugwiritsa ntchito benchi yolalikira kuti apitirize kudzipatula ndi kuchepetsa kukhudzidwa kwa minofu ina.
Incline EZ Barbell Reverse Grip Curl: Kusinthaku kumachitika pa benchi yotsamira, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera magawo osiyanasiyana a biceps.
EZ Barbell Reverse Grip Hammer Curl: Mukusintha uku, mumagwira bala ndi nyundo (zala zazikulu zikuyang'ana mmwamba) zomwe zimathandiza kulunjika minofu ya brachialis ndi brachioradialis, minofu ya pamsana.
EZ Barbell Reverse Grip Curl yokhala ndi Resistance Bands: Kusiyanaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa kuwonjezera pa barbell, zomwe zingathandize kuonjezera mphamvu ya masewera olimbitsa thupi ndikuchita minofu mwanjira ina.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell Reverse Grip Curl?

Ma Tricep Dips: Ngakhale EZ Barbell Reverse Grip Curls imayang'ana pa biceps, Tricep Dips imathandizira kulinganiza izi mwa kulimbikitsa ma triceps, kuonetsetsa ngakhale chitukuko komanso kupewa kusamvana kwa minofu.
Wrist Curls: Zochita izi zimalimbitsa minofu yam'manja, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu EZ Barbell Reverse Grip Curl, potero kumapangitsa mphamvu yogwira ndikuwonjezera mphamvu ya masewera olimbitsa thupi.

Amaxabiso angamahlekwane kanye EZ Barbell Reverse Grip Curl

EZ Barbell Bicep Exercise
Reverse Grip Arm Workout
EZ Barbell Upper Arm Training
Kulimbitsa Bicep ndi EZ Barbell
EZ Barbell Reverse Curl Technique
Upper Arm Toning yokhala ndi EZ Barbell
Bicep Building EZ Barbell Exercise
Reverse Grip Bicep Curl
EZ Barbell Workout ya Arms
EZ Barbell Arm Muscle Exercise