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EZ-Barbell Kunama Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiEZWata mweusi
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe EZ-Barbell Kunama Triceps Extension

The EZ-Barbell Liing Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuthandiza kumanga minofu ndi kupititsa patsogolo mphamvu za thupi. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe ali nazo. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa manja awo, kulimbitsa thupi lonse, komanso kupititsa patsogolo masewera ndi zochitika zomwe zimafuna ma triceps amphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ-Barbell Kunama Triceps Extension

  • Kwezani manja anu mokwanira, kukweza barbell pamwamba pa chifuwa chanu ndi manja anu kuyang'ana kumapazi anu. Awa ndi malo anu oyambira.
  • Pang'onopang'ono tsitsani belulo popinda zigongono zanu, ndikusunga mikono yanu yakumtunda ndikungosuntha manja anu akutsogolo. The barbell iyenera kutsika pamwamba pamphumi panu.
  • Imani kaye kamphindi pamene barbell ili pafupi ndi mphumi yanu, kenaka kanikizani barbellyo kubwerera kumene munayambira potambasula zigongono zanu ndikugwiritsa ntchito triceps kukweza kulemera kwake.
  • Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera kuti mugwire bwino ma triceps anu.

Izinto zokwenza EZ-Barbell Kunama Triceps Extension

  • Mayendedwe Oyendetsedwa: Tsitsani kapamwamba pang'onopang'ono komanso mowongolera molunjika pamphumi panu. Ndikofunika kuti musafulumire mayendedwe awa chifukwa angayambitse kuvulala. Cholakwika chomwe muyenera kupewa ndicho kuchita masewera olimbitsa thupi mwachangu kwambiri. Kuyenda pang'onopang'ono komanso koyendetsedwa bwino, m'pamenenso ma triceps anu amagwira ntchito.
  • Kukulitsa Kwathunthu: Mukakankhira bar kubwerera pomwe mudayambira, onetsetsani kuti mwatambasula manja anu koma pewani kutseka zigono zanu. Izi zimasunga kupsinjika pa triceps ndikuletsa kupsinjika kosafunikira pamalumikizidwe anu.
  • Sungani Zigono Zanu M'kati: Cholakwika chimodzi chofala ndikulola kuti zigongono ziwoneke m'mbali panthawi yochita masewera olimbitsa thupi. Sungani zigono zanu pafupi ndi thupi lanu lonse

EZ-Barbell Kunama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ-Barbell Kunama Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ-Barbell Liing Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ-Barbell Kunama Triceps Extension?

  • Incline EZ-Barbell Liing Triceps Extension: Kusinthaku kumachitika pa benchi yokhazikika, yomwe imayang'ana ma triceps kuchokera mbali ina ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
  • Close-Grip EZ-Barbell Lying Triceps Extension: Kusintha kumeneku kumaphatikizapo kugwira chitsulocho ndikugwira kwambiri, zomwe zimatsindika kwambiri mutu wotsatira wa triceps.
  • Skull Crusher EZ-Barbell Lying Triceps Extension: Uku ndikusintha kovutirapo komwe mumatsitsa belu lolowera pamphumi panu, chifukwa chake amatchedwa 'chophwanya chigaza', musanachinyamule m'mwamba.
  • Mkono umodzi EZ-Barbell Anama Triceps Extension: Mu kusiyana kumeneku, mumagwiritsa ntchito mkono umodzi panthawi imodzi kukweza barbell, zomwe zingathandize kukonza kusalinganika kulikonse kwa minofu ndikuwonjezera kulimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile EZ-Barbell Kunama Triceps Extension?

  • Tricep Dips: Tricep dips imathandizira EZ-Barbell Liing Triceps Extension poyang'ana gulu limodzi la minofu (triceps) koma kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo kamvekedwe ka minofu ndi kutanthauzira.
  • Ma Crushers a Chigaza: Monga EZ-Barbell Liing Triceps Extension, ophwanya chigaza amalekanitsa ma triceps, koma amaphatikizanso kusuntha kosiyanasiyana, komwe kungathandize kuwongolera kusinthasintha kwamagulu ndi kupirira kwa minofu.

Amaxabiso angamahlekwane kanye EZ-Barbell Kunama Triceps Extension

  • EZ-Barbell Triceps Workout
  • Kunama Triceps Extension ndi EZ Barbell
  • Kuchita Zolimbitsa Thupi Zapamwamba ndi EZ Barbell
  • Triceps Kulimbitsa ndi EZ Barbell
  • EZ Barbell Workout ya Triceps
  • Kunama EZ-Barbell Extension for Upper Arms
  • EZ-Barbell Exercise for Arm Minofu
  • Kumanga kwa Triceps ndi EZ Barbell
  • EZ-Barbell Liing Extension for Triceps
  • EZ Barbell Routine for Upper Arm Strength