The EZ-Barbell Liing Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuthandiza kumanga minofu ndi kupititsa patsogolo mphamvu za thupi. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe ali nazo. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa manja awo, kulimbitsa thupi lonse, komanso kupititsa patsogolo masewera ndi zochitika zomwe zimafuna ma triceps amphamvu.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ-Barbell Liing Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.