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EZ Barbell Incline Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiEZWata mweusi
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe EZ Barbell Incline Triceps Extension

EZ Barbell Incline Triceps Extension ndi njira yophunzitsira mphamvu yomwe imagwira ntchito makamaka pa triceps, komanso kugwirizanitsa mapewa ndi kumtunda. Zochita izi ndi zabwino kwa anthu omwe akufuna kupanga minofu ndikuwonjezera mphamvu zam'mwamba, makamaka m'manja. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumathandizira kutanthauzira kwa minofu, kulimbikitsa kukhazikika kwa mkono, ndikupangitsa kuti thupi lizigwira ntchito bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Incline Triceps Extension

  • Gwirani bar ya EZ ndikugwira mopitilira muyeso, manja m'lifupi m'lifupi mwake, ndikuwongola manja anu pamwamba pa chifuwa chanu.
  • Pang'onopang'ono pindani zigongono zanu kuti mutsitse mphumi yanu, manja anu akumtunda asasunthike ndipo zigongono zanu zolozera padenga.
  • Imani kamphindi pamene bala ili pamwamba pa mphumi yanu, kenaka kanikizani kapamwamba mpaka pomwe munayambira, mukutambasula manja anu mokwanira koma osatseka zigongono zanu.
  • Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala okhazikika komanso osasunthika panthawi yonseyi.

Izinto zokwenza EZ Barbell Incline Triceps Extension

  • Kugwira Moyenera: Gwirani chotchinga cha EZ ndikugwira chapafupi, manja motalikirana m'mapewa. Manja anu ayenera kuyang'ana m'mwamba. Kulakwitsa kofala ndiko kugwiritsa ntchito mwamphamvu kwambiri, zomwe zimatha kukuvutitsani m'manja mwanu ndikuchepetsa mphamvu ya masewerawo.
  • Mayendedwe Oyendetsedwa: Tsitsani chitsulocho pang'onopang'ono chapamphumi panu, ndipo zigongono zanu zimayang'ana padenga. Kenaka, tambasulani manja anu kubwerera kumalo oyambira. Pewani kulakwitsa kulola zigongono zanu kuti zitulukire m'mbali chifukwa izi zitha kuyika kupsinjika kosayenera pamapewa anu.
  • Pewani Kugwiritsa Ntchito Kulemera Kwambiri: Cholakwika chimodzi chofala ndikugwiritsa ntchito kulemera kwambiri, komwe kungathe kusokoneza mawonekedwe ndi kuvulaza. Yambani ndi kulemera komwe mungathe kukweza bwino kwa 10 mpaka 12

EZ Barbell Incline Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell Incline Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Incline Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziwongolera njira ndi njira zolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, kuonjezera kulemera pang'onopang'ono pamene mphamvu ndi luso likuyenda bwino ndiyo njira yabwino kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Incline Triceps Extension?

  • Cable Incline Triceps Extension: Kusinthaku kumagwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti pakhale kugwedezeka kosalekeza pa triceps pamayendedwe onse.
  • Close-Grip Incline Triceps Extension: Kusiyanasiyana kumeneku kumagwiritsa ntchito kuyandikira kwambiri pa EZ bar, yomwe imatha kulunjika pa triceps mosiyana, kutsindika mutu wotsatira (wakunja) wa triceps.
  • Kuwonjeza kwa Overhead Incline Triceps: Kusiyanaku kumaphatikizapo kukulitsa EZ bar pamwamba pamtunda, zomwe zimathandiza kulunjika mutu wautali wa triceps kwambiri.
  • Kukula kwa Triceps kwa Arm One-Arm Incline: Kusinthaku kumachitika ndi mkono umodzi panthawi imodzi, zomwe zimapangitsa kuti pakhale chidwi chachikulu pakuchitapo kanthu kwa minofu ndikuthandizira kukonza kusalinganika kulikonse.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell Incline Triceps Extension?

  • Kukula kwa Dumbbell Pamwamba: Ntchitoyi imayang'ananso pa triceps, monga EZ Barbell Incline Triceps Extension, koma kuchokera kumbali ina, yomwe ingathandize kupanga mitu yonse itatu ya triceps minofu mofanana.
  • Ma Crushers a Chigaza: Zochita izi zimakwaniritsa EZ Barbell Incline Triceps Extension poloza ma triceps mwanjira yosiyana pang'ono, kuthandiza kupititsa patsogolo mphamvu ndi kutanthauzira kwa minofu.

Amaxabiso angamahlekwane kanye EZ Barbell Incline Triceps Extension

  • EZ Barbell Triceps Workout
  • Kulimbitsa Thupi Lowonjezera la Triceps
  • Zochita Zolimbitsa Thupi za Upper Arms EZ Barbell
  • Triceps Kulimbitsa ndi EZ Barbell
  • EZ Barbell Incline ya Triceps
  • Triceps Extension ndi EZ Barbell
  • Kulimbitsa Thupi kwa Triceps
  • EZ Barbell Exercise for Upper Arms
  • Maphunziro a Triceps ndi EZ Barbell
  • EZ Barbell Incline Exercise for Triceps