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EZ Barbell Decline Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiEZWata mweusi

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe EZ Barbell Decline Triceps Extension

EZ Barbell Decline Triceps Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma triceps, komanso imagwira mapewa ndi chifuwa. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso matanthauzidwe a minofu. Anthu amatha kusankha masewerawa chifukwa chotha kusiyanitsa ma triceps, kupititsa patsogolo masewera olimbitsa thupi, komanso kuchita nawo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Decline Triceps Extension

Pang'onopang'ono tsitsani kapamwamba ndikusunga zigono zanu pafupi ndi thupi lanu, mpaka kapamwamba kamakhala pamwamba pamphumi panu.
Imani pang'ono pamalo awa, ndikuwonetsetsa kuti mukuwongolera bala ndipo manja anu sakufanana pang'ono ndi pansi.
Kanikizani kapamwamba kumbuyo komwe mukuyambira pogwiritsa ntchito ma triceps kuti mukweze kapamwamba, tulutsani mpweya pamene mukuchita izi.
Bwerezani ndondomekoyi kuti mubwereze kubwereza komwe mukufuna, kuonetsetsa kuti mukusunga mawonekedwe olondola nthawi yonseyi.

Izinto zokwenza EZ Barbell Decline Triceps Extension

Gwirani Bar Molondola: Kulakwitsa kofala ndikugwira bala mokulirapo kapena yopapatiza kwambiri. Kwa EZ Barbell Decline Triceps Extension, chogwira chiyenera kukhala pakatikati pa bala. Izi zimathandiza kuwongolera bwino ndikuchepetsa chiopsezo cha kupsinjika kwa dzanja.
Yesetsani Kusuntha: Pewani kulakwitsa kugwetsa bala mwachangu ndikuikweza mwachangu kwambiri. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Tsitsani kapamwamba pang'onopang'ono, kayendetsedwe koyendetsedwa molunjika pamphumi panu, kenaka kanikizeni m'mwamba osatseka zigongono zanu. Izi zimasunga kupsinjika kosalekeza pa triceps yanu.
Sungani Zigono Zanu Zokhazikika: Cholakwika chofala ndikutulutsa zigongono. Sungani zigongono zanu

EZ Barbell Decline Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell Decline Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Decline Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Oyamba kumene akuyeneranso kuganizira zokhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira zoyeserera zawo zingapo zoyambirira kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kuti pang'onopang'ono muwonjeze kulemera kwake pamene mphamvu ndi chitonthozo ndi kuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Decline Triceps Extension?

The Seated EZ Barbell Triceps Extension: Mukusiyana uku, masewerawa amachitidwa atakhala pa benchi, kupereka bata komanso kulola kusuntha kolamulidwa.
The Incline EZ Barbell Triceps Extension: Apa, masewerawa amachitidwa pa benchi yolowera, kulunjika ma triceps kuchokera mbali ina ndikuwonjezera zovuta zatsopano.
The Close-Grip EZ Barbell Triceps Extension: Kusintha kumeneku kumaphatikizapo kugwira kwambiri pa barbell, zomwe zingathandize kulunjika mutu wamkati wa triceps bwino.
Kuwotcha kwa EZ Barbell Triceps Extension: Kumadziwikanso kuti "zophwanya zigaza", kusinthika kumeneku kumachitika uku utagona pabenchi, ndikupereka kusuntha kosiyana komanso vuto lapadera la ma triceps.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell Decline Triceps Extension?

Ma Crushers a Chigaza: Monga EZ Barbell Decline Triceps Extension, Skull Crushers makamaka amalunjika pa triceps. Kuyenda kobweretsa kulemera kwa mphumi mu Ma Crushers a Chigaza kumathandiza kudzipatula ndikugwira ntchito ya triceps kuchokera kumbali ina, ndikukwaniritsa ntchito yomwe yachitika mu EZ Barbell Decline Triceps Extension.
Kuwonjezeka kwa Triceps Pamwamba: Zochitazi zimayang'ananso triceps koma zimatero kuchokera pamwamba. Kusintha kwa ngodya kumeneku kungathandize kugwirizanitsa mutu wautali wa triceps mogwira mtima, zomwe zingagwirizane ndi ntchito yomwe yachitika mu EZ Barbell Decline Triceps Extension poonetsetsa kuti mbali zonse za triceps zimalimbitsa thupi.

Amaxabiso angamahlekwane kanye EZ Barbell Decline Triceps Extension

EZ Barbell Triceps Workout
Kuchepetsa Kuchulukitsa kwa Triceps
Kuchita Zolimbitsa Thupi Zapamwamba ndi EZ Barbell
Triceps Kulimbitsa Zolimbitsa Thupi
EZ Barbell Arm Workout
Chepetsani Kulimbitsa Thupi kwa Triceps
EZ Barbell Upper Arm Training
Triceps Extension ndi EZ Barbell
EZ Barbell Akuchepetsa Kuchita Zolimbitsa Thupi
Maphunziro Amphamvu a Triceps okhala ndi EZ Barbell