EZ Barbell Atakhala Triceps Extension
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Ukuxhumana kwe EZ Barbell Atakhala Triceps Extension
EZ Barbell Seated Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amapangidwa kuti azitha kuyang'ana ndi kupititsa patsogolo minofu ya triceps. Ndizoyenera anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene ndi othamanga apamwamba, omwe akufuna kuwonjezera mphamvu zawo zakumtunda ndi kutanthauzira kwa minofu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri chifukwa kumasiyanitsa triceps, kulimbikitsa kukula kwa minofu ndikuwongolera mphamvu zonse za mkono ndi kukhazikika.
Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell Atakhala Triceps Extension
- Pang'onopang'ono pindani zigongono zanu kuti mutsitse zotchingira kumbuyo kwa mutu wanu, mikono yanu yakumtunda ikhale yokhazikika komanso pafupi ndi mutu wanu ndi zigongono mkati komanso pansi.
- Pitirizani kutsitsa barbell mpaka manja anu akhudze ma biceps anu, kuwonetsetsa kuti mikono yakumtunda ikhale yokhazikika panthawi yonseyi.
- Pogwiritsa ntchito ma triceps anu, kwezani barbell kubwerera kumalo oyambira ndikukulitsa zigono zanu ndikusintha ma triceps anu pamwamba pakuyenda.
- Bweretsani kusuntha kwa kubwereza kovomerezeka, kuwonetsetsa kuti mupitirizebe kulamulira barbell ndipo musalole kuti igwe mofulumira panthawi yotsitsa.
Izinto zokwenza EZ Barbell Atakhala Triceps Extension
- Yesetsani Kuyenda: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala. Onetsetsani kuti kayendetsedwe kake kakuchedwa komanso koyendetsedwa, kuyang'ana pa kugwedeza ndi kutambasula kwa triceps.
- Kugwira Koyenera: Onetsetsani kuti mwagwira EZ bar ndi manja anu moyandikana. Izi zimathandiza kulunjika ma triceps mogwira mtima. Manja anu ayenera kuyang'ana m'mwamba, ndipo zala zanu zala zala zanu ziyenera kukulungidwa pa bar kuti mugwire bwino.
- Pewani Kutseka Zigono Zanu: Mukakulitsa bala, pewani kutseka zigongono zanu. Izi zitha kubweretsa zovuta zosafunikira pamalumikizidwe anu ndipo mwina zingayambitse
EZ Barbell Atakhala Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda EZ Barbell Atakhala Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell Seated Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kumvetsera thupi lawo ndikusiya ngati akumva ululu uliwonse.
Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell Atakhala Triceps Extension?
- Incline EZ Barbell Triceps Extension: Mukusintha uku, mumachita masewera olimbitsa thupi mutagona pa benchi yolowera, yomwe imayang'ana ma triceps kuchokera mbali ina.
- Close-Grip EZ Barbell Triceps Extension: Posintha kugwira kwanu kuti mukhale pafupi kwambiri pa barbell, mutha kulunjika mbali zosiyanasiyana za minofu yanu ya triceps.
- Kunama EZ Barbell Triceps Extension: Kusinthaku kumaphatikizapo kugona pansi pa benchi ndikukulitsa belu kuchokera pamphumi panu mpaka pamwamba pa chifuwa chanu, zomwe zingathandize kupatula ma triceps.
- Mbali imodzi ya EZ Barbell Triceps Extension: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi imodzi kukweza barbell, zomwe zingathandize kupititsa patsogolo mphamvu za unilateral ndikuthetsa kusamvana kulikonse kwa minofu.
Izinto zokufunda ezishisa ezivumelekile EZ Barbell Atakhala Triceps Extension?
- Tricep Dips: Tricep Dips imayang'ananso pa triceps, mofanana ndi EZ Barbell Seated Triceps Extension, koma amagwirizanitsa thupi mosiyana pogwiritsa ntchito kulemera kwa thupi monga kukana, zomwe zingathandize kuwonjezera mphamvu zonse ndi kukhazikika.
- Ophwanya Chigaza: Ophwanya Chigaza, monga EZ Barbell Seated Triceps Extension, amalekanitsa ma triceps, koma amatero pamalo onama, omwe angathandize kupititsa patsogolo kupirira kwa minofu ndi kusinthasintha mwa kutsutsa minofu mwanjira ina.
Amaxabiso angamahlekwane kanye EZ Barbell Atakhala Triceps Extension
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- EZ Barbell Seated Arm Exercise
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