EZ Bar Standing French Press
Umakhi woMsebenzi
Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiEZWata mweusi
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe EZ Bar Standing French Press
The EZ Bar Standing French Press ndi masewera olimbitsa thupi omwe amayang'ana ma triceps, komanso kugwira mapewa ndi chifuwa. Ndi yabwino kwa iwo amene akufuna kupititsa patsogolo mphamvu za thupi lawo, makamaka othamanga ndi onyamula zitsulo. Kuchita masewera olimbitsa thupi ndikofunika chifukwa kumalimbikitsa kukula kwa minofu, kumawonjezera masewera olimbitsa thupi, ndikuthandizira kuchita zinthu za tsiku ndi tsiku mosavuta.
Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Bar Standing French Press
- Kwezani manja anu mmwamba mpaka atawongoka, ndikusunga zigono zanu pafupi ndi mutu wanu ndipo manja anu ocheperako pang'ono kusiyana ndi m'lifupi mwake.
- Pang'onopang'ono tsitsani mipiringidzo kumbuyo kwa mutu wanu kwinaku mukusunga mikono yanu yakumtunda, ndikuwerama m'zigongono mpaka manja anu akhudze biceps.
- Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka kanikizani baryo mpaka pomwe munayambira, mukutambasula manja anu mokwanira koma osatseka zigono zanu.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukupitirizabe kulamulira bala panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza EZ Bar Standing French Press
- Mayendedwe Oyendetsedwa: Mukatsitsa chotchinga, pindani zigongono zanu ndikuzichita pang'onopang'ono komanso mowongolera. Pewani kuthamanga kusuntha kapena kugwiritsa ntchito mphamvu kuti mukweze kapamwamba. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala ndipo sichimagwirizanitsa bwino ma triceps.
- Malo a Elbow: Sungani zigono zanu pafupi ndi mutu wanu nthawi yonse yochita masewera olimbitsa thupi. Cholakwika chofala ndikulola kuti zigongono ziwombe m'mbali zomwe zimatha kusokoneza mapewa osagwirizana komanso osayang'ana ma triceps moyenera.
- Kuyenda Kwathunthu: Tsitsani kapamwamba mpaka itafika pamphumi panu, kapena pansi pang'ono, kenaka kanikizani kapamwamba koyambira. Izi
EZ Bar Standing French Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda EZ Bar Standing French Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Bar Standing French Press. Komabe, ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira kuti ntchitoyo ikuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Bar Standing French Press?
- Incline EZ Bar French Press: Pakusinthika uku, masewerawa amachitidwa pa benchi yolowera yomwe imayang'ana ma triceps kuchokera mbali ina ndipo ingathandize kutsindika mutu wautali wa triceps.
- EZ Bar Skull Crushers: Kusiyanaku kumaphatikizapo kutsitsa bala mpaka pamphumi m'malo mwa kuseri kwa mutu, zomwe zingapereke chilimbikitso chosiyana ku minofu ya triceps.
- Close-Grip EZ Bar Press: Mukusintha uku, mumagwira bala ndi manja moyandikana zomwe zitha kuwonjezera kuyang'ana pamutu wotsatira wa triceps.
- Awiri Arm Dumbbell French Press: M'malo mogwiritsa ntchito EZ bar, kusiyana kumeneku kumagwiritsa ntchito ma dumbbells, omwe angathandize kusintha minofu ndi kugwirizanitsa pamene mkono uliwonse umagwira ntchito palokha.
Izinto zokufunda ezishisa ezivumelekile EZ Bar Standing French Press?
- Close Grip Bench Press: Poyang'ana pa triceps ngati EZ Bar Standing French Press, ntchitoyi imapangitsanso mphamvu ya mkono ndi kukhazikika, zomwe zingapangitse kuti French Press ikhale yogwira mtima komanso yogwira mtima.
- Ma Crushers a Chigaza: Zochitazi zimayang'ananso ma triceps, koma kuchokera kumbali ina, kuthandiza kuonetsetsa kuti masewera olimbitsa thupi akuyenda bwino omwe amakwaniritsa mgwirizano wa minofu womwe umapezeka ndi EZ Bar Standing French Press.
Amaxabiso angamahlekwane kanye EZ Bar Standing French Press
- EZ Bar Triceps Exercise
- Kuyimirira French Press Workout
- Upper Arms Toning ndi EZ Barbell
- Triceps Kulimbitsa Zolimbitsa Thupi
- EZ Barbell Upper Arms Workout
- French Press Triceps Routine
- EZ Barbell Standing French Press
- Kumanga kwa Triceps ndi EZ Bar
- Ntchito Yosema Mikono Yapamwamba
- Kuyimirira French Press kwa Triceps.