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Elliptical Machine Walk

Umakhi woMsebenzi

Inhloko yeziNdawoGym blo ny: tarena trondro.
IdivayisiNyankole machine
Imimiselo eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante
Amashwa eqhapho
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Ukuxhumana kwe Elliptical Machine Walk

The Elliptical Machine Walk ndi masewera olimbitsa thupi ochepa omwe amapereka thupi lathunthu, lolunjika pamikono, miyendo, ndi minofu yapakatikati ndikuwongolera thanzi lamtima. Ndi chisankho chabwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, kuphatikizapo omwe ali ndi vuto limodzi kapena ovulala, chifukwa amapereka masewera olimbitsa thupi kwambiri popanda kutsindika mafupa. Anthu angasankhe kuchita masewera olimbitsa thupi kuti awotche zopatsa mphamvu, kulimbitsa mphamvu, komanso kuwongolera moyenera moyenera komanso moyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Elliptical Machine Walk

  • Gwirani zogwirira ntchito, zomwe zingakhale zosasunthika (zolimbitsa thupi zochepa) kapena kusuntha (kulimbitsa thupi lonse).
  • Khazikitsani kukana kwanu komwe mukufuna ndikutsamira pamakina a makina; oyamba kumene ayenera kuyamba ndi zoikamo zotsika ndikuwonjezera pang'onopang'ono pamene nyonga yawo ikukula.
  • Yambani kupondaponda ndikukankhira pansi pa pedal imodzi; kayendedwe ka makina ayenera kukhala osalala ndi madzimadzi.
  • Pitirizani kusuntha uku nthawi yonse yolimbitsa thupi lanu, kukhalabe ndi liwiro lokhazikika, ndikuwonetsetsa kuti msana wanu ukhale wowongoka komanso pachimake chanu chikugwira ntchito.

Izinto zokwenza Elliptical Machine Walk

  • Kuyika Mapazi Moyenera: Mapazi anu ayenera kukhala osalala pamapazi nthawi zonse. Izi zidzakuthandizani kuchita minofu yambiri ndikuchepetsa chiopsezo cha kuvulala. Pewani kukankha zala zanu, zomwe zingayambitse phazi kapena mwana wa ng'ombe kusamva bwino.
  • Kuyika Pamanja: Ngati makina anu a elliptical ali ndi zogwirira, zigwiritseni ntchito kuti mugwiritse ntchito thupi lanu lakumtunda. Komabe, onetsetsani kuti musawagwire mwamphamvu kwambiri kapena kuwatsamira, chifukwa izi zitha kukuvutitsani m'manja ndi manja anu.
  • Gwiritsani Ntchito Resistance and Incline Settings: Cholakwika chimodzi chodziwika ndikusagwiritsa ntchito makonda osiyanasiyana pa elliptical. Kusintha kukana ndi kupendekera kungakuthandizeni kutsata magulu osiyanasiyana a minofu ndikuwonjezera kusiyanasiyana kwa masewera olimbitsa thupi, kupangitsa kuti ikhale yochulukirapo

Elliptical Machine Walk Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Elliptical Machine Walk?

Inde, oyamba kumene angagwiritse ntchito makina a elliptical. Ndizochita zolimbitsa thupi zochepa zomwe zimakhala zosavuta pamalumikizidwe, zomwe zimapangitsa kukhala chisankho chabwino kwa omwe angoyamba kumene kukhala olimba kapena omwe ali ndi vuto limodzi. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera mphamvu ndi nthawi yolimbitsa thupi kuti musavulale. Nthawi zonse kumbukirani kukhala ndi kaimidwe kabwino pamakina kuti muwonjezere phindu lake ndikuchepetsa kupsinjika. Ndibwinonso kufunsa mphunzitsi kapena katswiri wolimbitsa thupi kuti akuwonetseni mwachidule kuti muwonetsetse mawonekedwe ndi luso loyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Elliptical Machine Walk?

  • The Reverse Elliptical Walk: Izi zimaphatikizapo kuyendayenda kumbuyo pa makina ozungulira, omwe amalunjika magulu osiyanasiyana a minofu, makamaka ana a ng'ombe ndi hamstrings.
  • The Cross-Training Elliptical Walk: Kusiyanaku kumaphatikizapo kugwiritsa ntchito zogwirira ntchito pochita masewera olimbitsa thupi pamene mukuyenda, kutembenuza kuyenda kwanu kukhala masewera olimbitsa thupi.
  • The Interval Elliptical Walk: Izi zimaphatikizapo kusinthasintha pakati pa nthawi yothamanga kwambiri komanso yotsika kwambiri, zomwe zingathandize kukulitsa kulimba kwa mtima wanu ndikuwotcha zopatsa mphamvu zambiri.
  • Kuyenda kwa Elliptical wa mwendo umodzi: Kusintha kwapamwamba kumeneku kumaphatikizapo kukweza phazi limodzi kuchoka pa pedal ndikugwiritsa ntchito mwendo umodzi wokha pa nthawi, zomwe zingathandize kuonjezera mphamvu yanu ndi kulimbikitsa minofu ya miyendo yanu.

Izinto zokufunda ezishisa ezivumelekile Elliptical Machine Walk?

  • Mapapu ndi masewera ena opindulitsa omwe angapangitse zotsatira za Elliptical Machine Walk pamene akuyang'ana minofu ya m'munsi yomweyi, kupititsa patsogolo mphamvu zonse ndi kupirira.
  • Zochita zolimbitsa thupi, monga matabwa kapena crunches, zimathanso kuthandizira pa Elliptical Machine Walk polimbitsa minofu ya m'mimba ndi m'munsi, kuwongolera bwino komanso kukhazikika komwe kuli kofunikira kuti mukhale ndi mawonekedwe oyenera pa elliptical.

Amaxabiso angamahlekwane kanye Elliptical Machine Walk

  • Elliptical Machine Cardio Workout
  • Gwiritsani Ntchito Makina Olimbitsa Thupi
  • Maphunziro a Cardiovascular Elliptical
  • Gwiritsani ntchito njira ya Elliptical Fitness Routine
  • Elliptical Walk for Heart Health
  • Zolimbitsa Thupi za Cardio pa Elliptical Machine
  • Elliptical Machine Walking Workout
  • Gwiritsani ntchito Cardio Training
  • Kuchita Zolimbitsa Thupi Zolimbitsa Mtima
  • Thupi Lathunthu Cardio pa Elliptical Machine