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Dynamic Back Stretch

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoLatissimus Dorsi
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Ukuxhumana kwe Dynamic Back Stretch

Dynamic Back Stretch ndi masewera olimbitsa thupi opindulitsa omwe amapangidwa kuti apititse patsogolo kusinthasintha ndi mphamvu mu minofu yam'mbuyo, yomwe ingathandize kusintha kaimidwe ndi kuchepetsa ululu wammbuyo. Ndiwoyenera kwa anthu amagulu onse olimbitsa thupi, makamaka omwe amakhala nthawi yayitali atakhala kapena kukhala ndi moyo wongokhala. Anthu angafune kuchita izi kuti asamangokhalira kukhala ndi msana wathanzi komanso kupewa mavuto obwera chifukwa cha msana ndikuwongolera kayendetsedwe ka thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dynamic Back Stretch

  • Pang'onopang'ono kwezani manja anu pamwamba pa mutu wanu pamene mukukoka mpweya, pindani msana wanu ndikuyang'ana padenga.
  • Gwirani malowa kwa masekondi angapo, mukumva kutambasula kumbuyo kwanu ndi pamimba.
  • Exhale ndi kuchepetsa manja anu pang'onopang'ono kumbuyo kwanu pamene mukubwezera msana wanu kumalo owongoka koyamba.
  • Bwerezani izi mozungulira nthawi 10-15 kapena kangapo momwe mukumva bwino.

Izinto zokwenza Dynamic Back Stretch

  • Sungani Mafomu Oyenera: Cholakwika chimodzi chofala ndikusasunga mawonekedwe oyenera panthawi yotambasulira kumbuyo. Onetsetsani kuti msana wanu ndi wowongoka ndipo simukupendekera. Komanso, onetsetsani kuti mayendedwe anu akuwongoleredwa komanso mwadala, osati mopupuluma kapena mopupuluma.
  • Osatambasula: Kutambasula ndi cholakwika chofala chomwe chingayambitse kuvulala. Tambasulani mpaka pamene mukumva kukokera pang'ono, osati kupweteka. Ngati zikupweteka, mukukankhira mwamphamvu kwambiri.
  • Kupuma Moyenera: Kupuma ndi gawo lofunika kwambiri pazochitika zilizonse zolimbitsa thupi, kuphatikizapo zotambasula zam'mbuyo. Pumani mpweya pamene mukuyamba kutambasula, ndikutulutsa mpweya pamene mukumasula. Kugwira mpweya wanu kungayambitse kukangana kwa minofu yanu, kupangitsa kuti kutambasula kusakhale kothandiza

Dynamic Back Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dynamic Back Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dynamic Back Stretch. Komabe, ndikofunikira kuyamba pang'onopang'ono komanso mofatsa kuti musavulale. Ndibwinonso kumvetsetsa bwino za fomu yolondola kuti muwonetsetse kuti ntchitoyo ikuchitika moyenera. Ngati kusapeza kulikonse kapena kupweteka kwachitika, ntchitoyo iyenera kuyimitsidwa nthawi yomweyo. Zitha kukhala zothandiza kwa oyamba kumene kuchita masewera olimbitsa thupi moyang'aniridwa ndi akatswiri ophunzitsidwa bwino, monga akatswiri olimbitsa thupi kapena olimbitsa thupi, makamaka m'magawo oyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dynamic Back Stretch?

  • Kutambasula kwa Mphaka-Ng'ombe: Yoga iyi imaphatikizapo kugwada m'manja ndi mawondo, kenaka mutembenuzire kumbuyo kwanu kumtunda (monga mphaka) ndikuyiyika pansi (monga ng'ombe).
  • Maonekedwe a Mwana : Iyi ndi yoga ina yomwe mumagwada pansi, kukhala pansi pa zidendene zanu, ndiye kutsamira kutsogolo kuti mugone ntchafu zanu ndi kutambasula manja anu patsogolo panu.
  • Kutambasula kwa Cobra: Izi zimaphatikizapo kugona m'mimba mwako ndiyeno kukankhira thupi lanu lakumtunda kuchoka pansi ndi manja anu, kusunga chiuno chanu pansi kuti mutambasule msana wanu.
  • The Bridge Stretch: Izi zimaphatikizapo kugona chagada ndi mawondo anu ndi mapazi pansi, ndikukweza mchiuno pansi mpaka thupi lanu lipanga mzere wowongoka kuchokera pamapewa anu.

Izinto zokufunda ezishisa ezivumelekile Dynamic Back Stretch?

  • Maonekedwe a Mwana: Yoga iyi imakwaniritsa Dynamic Back Stretch popereka kutambasuka kwakuya, kosasunthika kumbuyo, m'chiuno, ntchafu, ndi akakolo, kulimbikitsa kupumula ndi kuchira pambuyo poyenda mwamphamvu.
  • Spinal Twists: Zochita izi zimakwaniritsa Dynamic Back Stretch poyang'ana kusuntha kwa msana, komwe nthawi zambiri kumanyalanyazidwa muzochita zina, kupititsa patsogolo kusinthasintha kwa msana ndi kuchepetsa chiopsezo cha kuvulala.

Amaxabiso angamahlekwane kanye Dynamic Back Stretch

  • Kulemera kwa thupi kumbuyo kutambasula
  • Dynamic Back Stretch Exercise
  • Zochita zolimbitsa kumbuyo
  • Zolimbitsa thupi zolimbitsa thupi kumbuyo
  • Zolimbitsa thupi zotambasula kunyumba
  • Kutambasula kwamphamvu kwa msana
  • Back kusinthasintha ntchito
  • Kulimbitsa thupi kumbuyo
  • Zochita zotambasula za ululu wammbuyo
  • Dynamic back stretch routine