Dumbbell Yokhala Bench Extension
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Ukuxhumana kwe Dumbbell Yokhala Bench Extension
Dumbbell Seated Bench Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuthandiza kukulitsa kamvekedwe ka minofu ndi tanthauzo. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, ndicholinga chokweza mphamvu zawo zakumtunda. Anthu amatha kusankha masewerawa kuti agwire bwino ntchito pomanga mphamvu za mkono, kupititsa patsogolo kukongola kwa thupi lonse, komanso kuchita bwino pamasewera ndi zochitika zomwe zimafuna kusuntha kwamphamvu kwa manja.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Yokhala Bench Extension
- Pang'onopang'ono pindani zigongono zanu kuti mutsitse dumbbell kumbuyo kwa mutu wanu, ndikusunga zigono zanu pafupi ndi mutu wanu ndi mikono yanu yakumtunda.
- Tsitsani dumbbell mpaka mikono yanu ikufanana kwambiri ndi pansi, kuonetsetsa kuti kayendetsedwe kake kakuyendetsedwa komanso kokhazikika.
- Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka tambasulani manja anu kubwerera kumalo oyambira, ndikukankhira dumbbell pamwamba pa mutu wanu.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti msana wanu ukhale wowongoka komanso pachimake chanu chikugwira ntchito yonseyi.
Izinto zokwenza Dumbbell Yokhala Bench Extension
- Kusankha Kulemera: Sankhani kulemera komwe mungathe kuwongolera pamayendedwe onse. Ndi kulakwitsa kofala kugwiritsa ntchito kulemera kolemera kwambiri, komwe kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndipo pang'onopang'ono muwonjezere pamene mukukula.
- Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, tsitsani ndikukweza dumbbell pang'onopang'ono, mowongolera. Izi sizingochepetsa chiopsezo chovulazidwa komanso zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi
Dumbbell Yokhala Bench Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Yokhala Bench Extension?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated Bench Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetse kaye kayendetsedwe kake. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Yokhala Bench Extension?
- Dumbbell Anama Tricep Extension: Mukusintha uku, mumagona pabenchi ndikukulitsa ma dumbbells pamwamba pamutu panu, kulunjika pa triceps kuchokera mbali ina.
- Kukula kwa Tricep ya Arm One-Arm: Kusinthaku kumaphatikizapo kugwiritsa ntchito dumbbell imodzi panthawi, kukulolani kuti muyang'ane pa mkono uliwonse payekhapayekha kuti mukhale odzipatula bwino.
- Incline Bench Dumbbell Tricep Extension: Kusiyanasiyana kumeneku kumachitidwa pa benchi yokhazikika, yomwe imasintha kayendetsedwe ka kayendetsedwe kake ndikuwongolera mbali zosiyanasiyana za triceps.
- Dumbbell Overhead Tricep Extension: Pakusiyana uku, mumagwira dumbbell ndi manja onse awiri ndikuyitambasula pamwamba, yomwe imapereka kutambasula kwakukulu mu triceps ndikugwirizanitsa minofu ya mapewa.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Yokhala Bench Extension?
- Close-Grip Bench Press: Zochitazi zimayang'ananso ma triceps, ofanana ndi Dumbbell Seated Bench Extension, koma kayendetsedwe kake kamene kamakhala ndi minofu yowonjezera yokhazikika pachifuwa ndi mapewa, zomwe zimapangitsa kuti thupi likhale lolimba.
- Ma Crushers a Chigaza: Zochitazi ndizothandizira kwambiri ku Dumbbell Seated Bench Extension chifukwa imalekanitsa ma triceps mofananamo koma imaphatikizapo kusuntha kwapamwamba, komwe kungathandize kupititsa patsogolo kayendetsedwe kake komanso mphamvu ya triceps.
Amaxabiso angamahlekwane kanye Dumbbell Yokhala Bench Extension
- Kuchita masewera olimbitsa thupi kwa Dumbbell Triceps
- Zolimbitsa Thupi Zokulitsa Bench
- Kuchita Zolimbitsa Thupi Zapamwamba za Arm
- Dumbbell Bench Extension kwa Triceps
- Kulimbitsa thupi kwa Triceps ndi Dumbbells
- Zolimbitsa Thupi za Dumbbell za Mikono Yapamwamba
- Bench Extension Triceps Exercise
- Ma Dumbbell Atakhala Pansi pa Triceps
- Dumbbell Atakhala Bench Extension Tutorial
- Triceps Kulimbitsa ndi Dumbbell Bench Extension