Dumbbell Wowongoka Arm Kupotoza Sit-up
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Ukuxhumana kwe Dumbbell Wowongoka Arm Kupotoza Sit-up
Dumbbell Straight Arm Twisting Sit-up ndi masewera olimbitsa thupi omwe amayang'ana minofu yapakati, makamaka rectus abdominis ndi obliques, komanso kugwira mapewa ndi manja. Ndioyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri wofuna kukulitsa mphamvu zawo, kukhazikika, ndi matanthauzo a minofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kupititsa patsogolo masewera anu onse, kulimbikitsa kaimidwe kabwino, ndikuthandizira kuti mukhale ndi chizoloŵezi chochita masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Wowongoka Arm Kupotoza Sit-up
- Yambani kuchita masewera olimbitsa thupi ndikuchita pakati panu ndikukweza pang'onopang'ono thupi lanu lakumtunda kuchoka pansi, kusunga manja anu molunjika ndikupotoza torso yanu kumanja pamene mukukwera.
- Mukafika pamwamba pa sit-up, dzanja lanu lamanja liyenera kuloza kumbuyo kwa chipindacho ndipo mkono wanu wakumanzere uyenera kuloza kutsogolo.
- Dzichepetseni pang'onopang'ono mpaka pomwe mukuyambira, ndikuwongolera kayendetsedwe kanu komanso osalola kuti msana wanu ugwedezeke pamphasa.
- Bwerezani kusuntha, nthawi ino mukupotoza torso yanu kumanzere pamene mukubwera. Izi zimamaliza kubwereza kamodzi. Pitirizani kusinthana mbali pazobwereza zomwe mukufuna.
Izinto zokwenza Dumbbell Wowongoka Arm Kupotoza Sit-up
- Gwiritsani Ntchito Kulemera Koyenera: Musagwiritse ntchito kulemera kolemera kwambiri, chifukwa kungayambitse mavuto ndi kuvulala. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Kumbukirani kuti cholinga chake ndikuchita masewera olimbitsa thupi moyenera komanso mosatekeseka, osati kukweza kulemera kwambiri.
- Gwirani Ntchito Yanu: Zochita izi zimapangidwira kuti zigwirizane ndi minofu ya m'mimba mwanu. Chifukwa chake, ndikofunikira kuti mutengere gawo lanu pachiwopsezo chonse. Cholakwika chofala ndikugwiritsa ntchito kuthamanga kwa ma dumbbells kuti
Dumbbell Wowongoka Arm Kupotoza Sit-up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Wowongoka Arm Kupotoza Sit-up?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Straight Arm Twisting Sit-up, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena wowongolera pogwiritsa ntchito mawonekedwe olondola ndi njira zowonetsetsa kuti masewerawa akhale otetezeka komanso ogwira mtima. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Wowongoka Arm Kupotoza Sit-up?
- Bicycle Crunch: Kusiyanaku kumaphatikizapo kugona chagada ndikuyendetsa njinga ndi miyendo yanu kwinaku mukupotoza torso yanu kuti mukumane ndi bondo lina, ndikupangitsa ma abs ndi obliques.
- Kupotokola kwa Barbell: M'malo mwa dumbbell, kusinthaku kumagwiritsa ntchito barbell. Mumakhala pa benchi ndi barbell pamapewa anu ndikupotoza torso yanu uku ndi uku.
- Jackknife Weighted Sit-up: Zochitazi zimaphatikizapo kunyamula cholemera pachifuwa chanu pamene mukukhala, ndipo pamwamba pa kayendetsedwe kake mumatambasula manja ndi miyendo yanu molunjika mu mawonekedwe a V.
- Dumbbell Side Bend: Kusiyanaku kumaphatikizapo kuyimirira mowongoka ndi dumbbell m'dzanja limodzi, ndikumapindika cham'mbali m'chiuno momwe kuli bwino. Izi zimayang'ana minofu ya oblique kumbali
Izinto zokufunda ezishisa ezivumelekile Dumbbell Wowongoka Arm Kupotoza Sit-up?
- Mapulani: Mapulani amathandizira Dumbbell Straight Arm Twisting Sit-up popereka maphunziro a isometric a minofu yapakati. Ngakhale kuti kukhalapo kumaphatikizapo kusuntha ndi kulunjika ku rectus abdominis, thabwa limagwira pachimake chonse, kuphatikizapo abdominis yodutsa ndi m'munsi kumbuyo, kulimbikitsa mphamvu zonse zapakati ndi kukhazikika.
- Njinga Zanjinga: Zofanana ndi Dumbbell Straight Arm Twisting Sit-up, Bicycle Crunches imaphatikizansopo kupotoza kuti agwirizane ndi obliques. Zochitazi zimalimbananso ndi rectus abdominis ndipo zimathandizira kuwongolera ndi kuwongolera, ndikupangitsa kuti ikhale yothandiza kwambiri pakukhala.
Amaxabiso angamahlekwane kanye Dumbbell Wowongoka Arm Kupotoza Sit-up
- Dumbbell Sit-up Workout
- Zochita za Toning Waist
- Dumbbell Straight Arm Workout
- Kupotoza Sit-up Routine
- Zochita za Dumbbell za M'chiuno
- Sit-up Yowongoka Nkhono Yokhotakhota
- Zolimbitsa Thupi Zolunjika m'chiuno
- Dumbbell Kupotoza Sit-up
- Zochita za Dumbbell za Arm ndi Waist
- Kuwongolera Arm Dumbbell Sit-ups