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Dumbbell Svend Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell Svend Press

Dumbbell Svend Press ndi masewera olimbitsa thupi apadera omwe amayang'ana pachifuwa ndi mapewa, komanso kugwirana manja ndi pachimake kuti bata. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta ndikusintha kulemera komwe kumagwiritsidwa ntchito. Kuphatikizira Dumbbell Svend Press muzochita zanu zolimbitsa thupi kumathandizira kupirira kwa minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera mphamvu zakumtunda konseko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Svend Press

  • Pang'onopang'ono tambasulani manja anu patsogolo panu, ndikusunga dumbbell yopingasa ndikuwonetsetsa kuti manja anu akuyang'anizana nthawi zonse.
  • Gwirani malowa kwa masekondi pang'ono, ndikusunga pachimake chanu komanso msana wanu mowongoka.
  • Pang'ono ndi pang'ono bweretsani dumbbell ku chifuwa chanu, kusungabe momwemo ndikusunga zigongono zanu pafupi ndi thupi lanu.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Dumbbell Svend Press

  • Mayendedwe Oyendetsedwa: Makina osindikizira a Svend sakunena za liwiro, koma zamayendedwe oyendetsedwa. Kanikizani dumbbell molunjika kutsogolo kwa chifuwa chanu, ndikuyifinya pakati pa manja anu molimbika momwe mungathere. Ndiye pang'onopang'ono mubweretsenso ku chifuwa. Cholakwika chofala ndikuthamangira kusuntha kapena kusafinya dumbbell, zomwe zingachepetse mphamvu ya masewerawo.
  • Kupuma: Onetsetsani kuti mukupuma bwino. Pumani mpweya pamene mukubweretsanso dumbbell pachifuwa chanu ndikutulutsa mpweya pamene mukuitulutsa. Kupuma kolakwika kungayambitse chizungulire komanso kuchepetsa mphamvu zanu

Dumbbell Svend Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Svend Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Svend Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu uliwonse panthawi yochita masewera olimbitsa thupi, ziyenera kuimitsidwa mwamsanga kuti zisawonongeke.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Svend Press?

  • Svend Press yokhala ndi Resistance Band: Kusinthaku kumagwiritsa ntchito magulu otsutsa m'malo mwa ma dumbbells, zomwe zimapatsa mphamvu nthawi zonse.
  • One-Arm Svend Press: Kusinthaku kumachitika pogwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zimawonjezera zovuta pakukhazikika kwanu komanso kukhazikika kwapakati.
  • Svend Press ndi Kettlebells: Kusiyanaku kumagwiritsa ntchito kettlebells m'malo mwa dumbbells, kupereka kulemera kosiyana ndi kusintha pang'ono kugwirizanitsa minofu.
  • Standing Svend Press: Kusinthaku kumachitika mutayimirira, zomwe zimapangitsa kuti thupi lanu likhale lolimba komanso lotsika kwambiri kuti likhale lokhazikika.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Svend Press?

  • Ntchentche za Dumbbell zimathandiziranso Dumbbell Svend Press monga momwe zimalozera kwambiri minofu ya pachifuwa, zomwe zimathandiza kuonjezera tanthauzo ndi mphamvu m'derali zomwe ndizofunikira kwambiri kwa Svend press.
  • Kusindikiza pamwamba ndi ma dumbbells ndi ntchito ina yomwe ikugwirizana ndi Dumbbell Svend Press pamene ikuyang'ana pa mapewa, gulu lalikulu la minofu lomwe limagwira ntchito mu Svend press, kupititsa patsogolo mphamvu ndi kukhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Svend Press

  • "Dumbbell Svend Press Workout"
  • "Zochita pachifuwa ndi dumbbell"
  • "Momwe mungachitire Svend Press"
  • "Dumbbell yolimbitsa thupi pachifuwa"
  • "Svend Press njira"
  • "Mwatsatanetsatane kalozera wa Dumbbell Svend Press"
  • "Maphunziro amphamvu ndi Dumbbell Svend Press"
  • "Dumbbell Svend Press kwa minofu ya pectoral"
  • "Kumanga pachifuwa ndi Dumbbell Svend Press"
  • "Minofu toning ndi Svend Press"