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Dumbbell Straight Arm Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMigergo
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Crunch ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbikitsa pakati, makamaka minofu ya m'mimba, komanso kugwirana manja ndi mapewa. Zochita izi ndi zabwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba mpaka apamwamba, kufunafuna kukulitsa mphamvu zawo zazikulu ndi kukhazikika. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa sikuti amangothandiza kulimbitsa thupi, komanso amawongolera kaimidwe, kukhazikika, komanso kulimbitsa thupi kwathunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Straight Arm Crunch

  • Gwirani dumbbell ndi manja onse awiri, ndikukweza manja anu molunjika pamwamba pa chifuwa chanu.
  • Gwirani pakati panu ndikukweza thupi lanu lakumtunda pang'onopang'ono, ndikuwongola manja anu ndikulozera padenga mpaka mutakhala wovuta.
  • Imani pang'ono pamwamba, kenako dzichepetseni pang'onopang'ono mpaka pomwe munayambira.
  • Bwerezani mayendedwe awa kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti manja anu akhale mowongoka komanso pachimake pakuchita masewera olimbitsa thupi.

Izinto zokwenza Dumbbell Straight Arm Crunch

  • Kuyenda Koyendetsedwa: Pamene mukugwedezeka, sungani manja anu mowongoka ndikukweza dumbbell kumtunda. Pewani kugwedeza manja anu kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Ichi ndi cholakwika chofala chomwe chingachepetse mphamvu ya masewera olimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, kumakhudza minofu yanu yayikulu.
  • Pitirizani Kuyikira Kwambiri pa Abs: Kumbukirani kuyang'ana pa abs yanu panthawi yonse yochita masewera olimbitsa thupi. Chizoloŵezi ndicho kugwiritsa ntchito manja ndi mapewa kuti akweze kulemera kwake, koma gulu loyamba la minofu lomwe liyenera kugwira ntchito ndi abs. Gwirani pakati panu poganiza kuti mukukokera mimba yanu kumtunda wanu.
  • Kupuma Moyenera: Kupuma ndikofunikira pamasewera aliwonse

Dumbbell Straight Arm Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Straight Arm Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Straight Arm Crunch. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti musavulale ndikuwonetsetsa mawonekedwe oyenera. Pamene mphamvu ndi kupirira zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Nthawi zonse tikulimbikitsidwa kuti mupeze malangizo kuchokera kwa katswiri wolimbitsa thupi mukayamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Straight Arm Crunch?

  • Dumbbell Side Crunch: Mwakusiyana uku, mumagwiritsa ntchito dumbbell m'dzanja limodzi ndikugwedeza mbali, kulunjika minofu ya oblique.
  • Dumbbell Reverse Crunch: Apa, mumagwira dumbbell pakati pa mapazi anu ndikukweza chiuno chanu pansi, kuyang'ana kumunsi kwanu.
  • Dumbbell Twist Crunch: Kusiyanaku kumaphatikizapo kugwira dumbbell ndi manja onse awiri ndi kupotoza torso yanu pamene mukugwedeza, kugwira ntchito ndi obliques ndi rectus abdominis.
  • Dumbbell Seated Crunch: Mwakusiyana uku, mumakhala pa benchi yokhala ndi dumbbell yomwe imagwira pachifuwa, ndikuchita zopumira, molunjika kumtunda wanu.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Straight Arm Crunch?

  • Zochita zolimbitsa thupi za Plank ndizowonjezera kwambiri ku Dumbbell Straight Arm Crunch chifukwa zimagwira ntchito pachimake chonse, osati abs, kulimbikitsa kaimidwe kabwino komanso kuchepetsa chiopsezo cha ululu wammbuyo, zomwe zingapangitse mphamvu ya crunch.
  • Russian Twist ndi ntchito ina yomwe imagwirizana bwino ndi Dumbbell Straight Arm Crunch pamene ikuyang'ana dera lonse la m'mimba, kuphatikizapo obliques, ndipo lingathandize kupititsa patsogolo mphamvu zozungulira, zomwe zimapindulitsa pa kayendetsedwe ka ntchito.

Amaxabiso angamahlekwane kanye Dumbbell Straight Arm Crunch

  • Kuchita Zolimbitsa M'chiuno cha Dumbbell
  • Straight Arm Crunch ndi Dumbbell
  • Dumbbell Workout ya Waist
  • Dumbbell M'mimba Crunch
  • Chiuno Toning Dumbbell Exercise
  • Wowongoka Arm Dumbbell Crunch
  • Zolimbitsa Thupi za Dumbbell za Waistline
  • Waist Targeting Dumbbell Crunch
  • Dumbbell Straight Arm Ab Crunch
  • M'chiuno Sculpting Dumbbell Workout