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Dumbbell Standing Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Incline Triceps Extension demonstration

Dumbbell Incline Triceps Extension

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Dumbbell Akugona Mkono Umodzi Wotchedwa Triceps Extension

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Dumbbell Yokhala Bench Extension demonstration

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Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Ma Dumbbells Akhala pa Triceps Extension demonstration

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Zowonjezera Triceps Extension demonstration

Zowonjezera Triceps Extension

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Dumbbell Incline Awiri Arm Extension demonstration

Dumbbell Incline Awiri Arm Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma triceps, kuthandiza kukulitsa kutanthauzira kwa minofu ndikuwonjezera mphamvu zam'mwamba. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta malinga ndi msinkhu wa luso. Anthu angasankhe kuphatikizira zolimbitsa thupi izi pakulimbitsa thupi kwawo kuti alimbikitse mphamvu za mkono, kulimbikitsa kaimidwe kabwinoko, ndikukhala ndi mawonekedwe owoneka bwino komanso osema.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing Triceps Extension

Kwezani manja anu molunjika kumutu, kuonetsetsa kuti zigono zanu zili pafupi ndi mutu wanu ndipo manja anu akuyang'ana mmwamba, mutagwira dumbbell.
Pang'onopang'ono pindani zigongono zanu kuti mutsitse dumbbell kumbuyo kwa mutu wanu, manja anu akumtunda asagwedezeke ndi zigongono pafupi ndi makutu anu.
Imani kaye pang'ono pamene manja anu akufanana pansi ndiyeno gwiritsani ntchito triceps kukankhira dumbbell kumbuyo komwe mukuyamba.
Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti pachimake chanu chigwire ntchito ndikubwerera molunjika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Dumbbell Standing Triceps Extension

Yesetsani Kulemera Kwambiri: Pewani kugwiritsa ntchito cholemetsa chomwe chimakulemetsa kwambiri. Kulemera kwakukulu kungayambitse kutaya mphamvu ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Komanso, onetsetsani kuti mukuwongolera kulemera kwanu pokwera ndi pansi. Musalole kulemera kulamulira kayendetsedwe kanu.
Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi ntchitoyi, gwiritsani ntchito zoyenda zonse. Tsitsani dumbbell kumbuyo kwa mutu wanu mpaka manja anu akufanana ndi pansi, ndiyeno tambasulani manja anu pamwamba pa kayendetsedwe kake. Ma theka obwereza sangagwirizane kwathunthu ndi triceps. 4

Dumbbell Standing Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Standing Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Standing Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Ndibwinonso kukhala ndi munthu wodziwa zambiri za masewerawa, monga mphunzitsi wanu, ayang'ane fomu yanu kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing Triceps Extension?

Kukula kwa Dumbbell Triceps Extension: Kusiyanasiyana kumeneku kumachitika pogwira dumbbell m'dzanja limodzi, ndikuikweza pamwamba pamutu, ndiyeno nkumapinda chigongono kuti muchepetse kulemera kumbuyo kwamutu, kulunjika pamutu umodzi panthawi imodzi.
Seated Dumbbell Triceps Extension: Kusinthaku kumachitika mutakhala pa benchi, mutanyamula dumbbell ndi manja onse ndikuikweza pamwamba, kenako nkumapinda zigongono kuti muchepetse kulemera kumbuyo kwamutu.
Kunama Triceps Extension: Amadziwikanso kuti ophwanya chigaza, kusinthaku kumachitika atagona pa benchi, atanyamula dumbbell m'dzanja lililonse, kukulitsa mikono molunjika, kenako nkumapindika zigongono kuti zitsitse zolemera kumphumi.
Imbani D

Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing Triceps Extension?

Ma Crushers a Chigaza: Ophwanya Chigaza, monga Dumbbell Standing Triceps Extension, amalekanitsa ma triceps, koma kuchokera kumbali ina, zomwe zingathandize kukulitsa mphamvu ndi kukula kwa minofu.
Push-ups: Ngakhale kuti ndi masewera olimbitsa thupi, zolimbitsa thupi zimathandizira Dumbbell Standing Triceps Extensions pogwira ntchito osati ma triceps okha, komanso chifuwa, mapewa, ndi pachimake, kupereka thupi lonse lapamwamba.

Amaxabiso angamahlekwane kanye Dumbbell Standing Triceps Extension

Kuchita masewera olimbitsa thupi a Dumbbell triceps
Kuyimirira kwa triceps ndi dumbbell
Kuchita masewera olimbitsa thupi ndi dumbbell
Kulimbitsa thupi kwa Dumbbell kwa triceps
Limbitsani triceps ndi dumbbell
Zochita za Dumbbell za manja apamwamba
Kuchita masewera olimbitsa thupi kwa triceps
Kuyimirira kwa dumbbell kwa mikono
Njira yowonjezera ya Dumbbell triceps
Kuwongolera mkono ndi dumbbell.