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Dumbbell Standing Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya triceps, kuthandiza kupititsa patsogolo kamvekedwe ka minofu ndi kupirira. Ndi masewera olimbitsa thupi abwino kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kukulitsa mphamvu zawo zakumtunda. Kuchita masewera olimbitsa thupi kungathandize kuchita bwino tsiku ndi tsiku, kupititsa patsogolo masewera olimbitsa thupi, ndi kujambula manja odziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing Triceps Extension

  • Kwezani mkono wanu mutagwira dumbbell pamwamba pamutu panu mpaka itayimirira, kuonetsetsa kuti dzanja lanu lina lili m'chiuno mwanu kapena pambali panu kuti muchepetse.
  • Pang'onopang'ono pindani chigongono chanu, ndikutsitsa dumbbell kumbuyo kwa mutu wanu mpaka mkono wanu upangike mbali ya digirii 90, ndikusunga mkono wanu wakumtunda ndi chigongono.
  • Gwiritsani ntchito ma triceps kuti mubwezeretse dumbbell pamalo oyambira, kukulitsa mkono wanu mokwanira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza ndikusinthira ku mkono wina ngati mukugwira ntchito mkono umodzi pa nthawi.

Izinto zokwenza Dumbbell Standing Triceps Extension

  • Kuyenda Kolamulidwa: Pewani kulakwitsa kuyesa kukweza katundu wolemera kwambiri posachedwa. Sankhani kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi. Kuyenda kuyenera kukhala pang'onopang'ono komanso mwadala, osati mofulumira komanso mopupuluma. Izi zimathandiza kuonetsetsa kuti minofu yanu, osati kuthamanga, ikugwira ntchitoyo.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, tambasulani manja anu pamwamba pa kayendetsedwe kake ndikuchepetsa pang'onopang'ono kulemera kwake. Cholakwika chofala ndikungobwereza theka, zomwe sizingakhudze ma triceps.
  • Sungani Zigono Zanu Pafupi: Zigono zanu ziyenera kukhala pafupi ndi mutu wanu nthawi yonse yochita masewera olimbitsa thupi. Kuwalola kuti atuluke kungayambitse mavuto osafunikira paphewa panu

Dumbbell Standing Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Standing Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Standing Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera kulemera kwake. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri akuyang'anira fomu yanu mukamayamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing Triceps Extension?

  • The Two-Arm Dumbbell Triceps Extension ndi mtundu winanso, womwe umaphatikizapo kugwira dumbbell m'dzanja lililonse m'malo mwa limodzi, kupereka kulimbitsa thupi moyenera kwa mikono yonse.
  • The Overhead Dumbbell Triceps Extension ndikusintha komwe mumakweza dumbbell pamutu panu, ndikuthandizira kulunjika mbali zosiyanasiyana za minofu ya triceps.
  • The Incline Dumbbell Triceps Extension imachitidwa pa benchi yotsamira, yomwe imasintha mbali ya masewera olimbitsa thupi ndipo imatha kuthandizira kutsata ma triceps mosiyana.
  • The Lying Dumbbell Triceps Extension ndikusintha kwina komwe mumagona pa benchi ndikuchita masewera olimbitsa thupi, zomwe zingathandize kuti minofu ya triceps ikhale yogwira mtima.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing Triceps Extension?

  • Zigawenga za Chigaza: Monga Dumbbell Standing Triceps Extension, Skull Crushers imayang'ana makamaka triceps, kulola kulimbitsa thupi mozama komanso mwamphamvu kwa gulu la minofu iyi, potero kumawonjezera zotsatira za kukulitsa kwa triceps.
  • Close Grip Bench Press: Zochitazi zimayang'ananso ma triceps, ofanana ndi Dumbbell Standing Triceps Extension, koma imagwiranso ntchito pachifuwa ndi mapewa, kupereka ntchito yowonjezereka ya thupi lapamwamba.

Amaxabiso angamahlekwane kanye Dumbbell Standing Triceps Extension

  • Kuchita masewera olimbitsa thupi kwa Dumbbell Triceps
  • Ntchito Yoyimilira Yowonjezera Arm
  • Upper Arm Toning ndi Dumbbells
  • Triceps Kulimbitsa Zolimbitsa Thupi
  • Dumbbell Workout ya Triceps
  • Standing Triceps Extension Technique
  • Kuchita Zolimbitsa Thupi Zapamwamba za Arm
  • Maphunziro a Triceps ndi Dumbbells
  • Dumbbell Standing Triceps Extension Guide
  • Zolimbitsa Thupi za Dumbbell za Mikono Yapamwamba