Dumbbell Standing One Arm Extension
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Ukuxhumana kwe Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Extension ndi masewera olimbitsa thupi omwe amalimbitsa ndi kumveketsa ma triceps, zomwe zimathandizira kutanthauzira kwathunthu kwa mkono ndi mphamvu. Zochita izi ndizoyenera anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba. Anthu angafune kuchita izi kuti awonjezere mphamvu za thupi lawo, kukulitsa matanthauzo a minofu, ndi ntchito zothandizira zomwe zimafuna kusuntha kwamphamvu kwa mkono.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing One Arm Extension
- Kwezani dzanja lanu ndi dumbbell pamwamba pa mutu wanu, kukulitsa mkono wanu kuti dumbbell ikhale pamwamba pa phewa lanu.
- Pang'onopang'ono pindani chigongono chanu, ndikutsitsa dumbbell kumbuyo kwa mutu wanu ndikusunga mkono wanu wakumtunda. Onetsetsani kuti dzanja lanu lina liri pambali panu kapena m'chiuno mwanu kuti mukhale bwino.
- Tsitsani dumbbell mpaka mkono wanu ukhale wofanana ndi pansi, kenaka kwezani dumbbell pang'onopang'ono kumbuyo komwe mukuyambira, ndikukulitsa mkono wanu.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna cha kubwereza musanasinthire ku mkono wina.
Izinto zokwenza Dumbbell Standing One Arm Extension
- Sankhani Kulemera Koyenera: Yambani ndi kulemera komwe kumakhala kovuta koma kotheka. Ziyenera kukhala zolemetsa mokwanira kuti zitope minofu yanu mkati mwa kubwereza 12-15, koma osati molemera kwambiri kotero kuti imasokoneza mawonekedwe anu. Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kwakukulu, komwe kungayambitse kupsinjika kapena kuvulala.
- Sungani Chigongono Chanu Chokhazikika: Mukakulitsa, chigongono chanu chiyenera kukhala pafupi ndi mutu wanu osati kuyendayenda. Kulakwitsa kofala ndiko kulola chigongono kuti chichoke m'thupi, zomwe zimatha kuyika mapewa osokonekera komanso kuchepetsa mphamvu yolimbitsa thupi.
- Mayendedwe Oyendetsedwa: Onetsetsani kuti mukuchita kukulitsa ndi gawo lotsitsa mwanjira yoyendetsedwa. Pewani kulola kuti dumbbell igwe mwachangu mukatha kuwonjezera
Dumbbell Standing One Arm Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Standing One Arm Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Standing One Arm Extension. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mupewe kuvulala. Ndikofunikiranso kugwiritsa ntchito mawonekedwe ndi njira yoyenera kulunjika minofu yomwe mukufuna ndikupewa kupsinjika. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene angafune kuyamba motsogoleredwa ndi katswiri wa masewera olimbitsa thupi kapena mphunzitsi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing One Arm Extension?
- Incline Dumbbell One Arm Extension: Mukusintha uku, mumachita masewera olimbitsa thupi pa benchi yolowera yomwe imayang'ana ma triceps kuchokera mbali ina.
- Dumbbell One Arm Overhead Extension: M'malo motambasula mkono kumbali, mumakweza dumbbell pamwamba, zomwe zingathandize kuchita mbali zosiyanasiyana za triceps.
- Kunama Dumbbell One Arm Extension: Pakusiyana uku, mumagona pa benchi lathyathyathya ndikukulitsa mkono mmwamba, zomwe zingapereke kukana kosiyana ndikuwongolera ma triceps mwanjira yapadera.
- Dumbbell One Arm Kickback: Ngakhale sikusintha kwachindunji, ntchitoyi imayang'ananso ma triceps. M'malo motambasulira mkono kuchokera paphewa, mumasunga chigongono ndikukulitsa mkono kuchokera pachigongono.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing One Arm Extension?
- Close-Grip Bench Press: Kuthandizira Dumbbell Standing One Arm Extension, Close-Grip Bench Press imayang'ana pa triceps komanso imagwira pachifuwa ndi mapewa, kulimbikitsa mphamvu zonse zam'mwamba.
- Ma Crushers a Chigaza: Ophwanya Chigaza, monga Dumbbell Standing One Arm Extension, amalekanitsa ma triceps, koma amakhalanso ndi minofu yokhazikika m'manja ndi pamphumi, kupititsa patsogolo mphamvu zonse za mkono ndi kukhazikika.
Amaxabiso angamahlekwane kanye Dumbbell Standing One Arm Extension
- One Arm Dumbbell Extension
- Triceps Workout ndi Dumbbell
- Kuchita Zolimbitsa Thupi Zapamwamba
- Single Arm Dumbbell Extension
- Maphunziro Amphamvu a Triceps
- Dumbbell Workout ya Upper Arms
- Dzanja limodzi la Dumbbell Extension
- Kuchita masewera olimbitsa thupi a Triceps ndi Dumbbell
- Arm Toning ndi Dumbbell
- One Arm Triceps Kulimbitsa