Dumbbell Standing Lateral Kwezani
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Ukuxhumana kwe Dumbbell Standing Lateral Kwezani
Dumbbell Standing Lateral Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pamapewa, kulimbitsa mphamvu zam'mwamba komanso kukhazikika kwa mapewa. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe ali nazo. Anthu angafune kuchita masewerawa kuti asinthe kaimidwe kawo, kupititsa patsogolo masewera olimbitsa thupi, komanso kuchepetsa chiopsezo cha kuvulala pamapewa.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing Lateral Kwezani
- Sungani torso yanu ndipo zigono zanu zopindika pang'ono, kenaka kwezani zolemera kumbali mpaka manja anu ali pafupi kufananiza pansi.
- Gwirani malowo kwa kamphindi pamwamba pa kayendetsedwe kake, kuonetsetsa kuti manja anu ayang'ana pansi ndipo zigongono zanu zikhale zapamwamba kuposa manja anu.
- Pang'onopang'ono tsitsani zolemera kubwerera kumalo oyambira, kuwongolera kayendetsedwe kake kuti musavulaze.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.
Izinto zokwenza Dumbbell Standing Lateral Kwezani
- Yang'anirani Mayendedwe: Pewani kugwiritsa ntchito mphamvu kuti mugwedeze ma dumbbells m'mwamba ndi pansi. M’malo mwake, akwezeni mwadala ndi kuwatsitsa mwadongosolo. Izi zimatsimikizira kuti minofu yanu, osati inertia, ikugwira ntchitoyo.
- Sungani Manja Anu Pang'ono: Osatseka zigongono zanu. M'malo mwake, pindani pang'ono m'manja mwanu kuti muchepetse kupsinjika kwa zigongono ndi mapewa anu.
- Osakwezera Pamwamba: Kulakwitsa kofala ndikukweza zolemera kwambiri, zomwe zimatha kuyika mapewa anu movutikira. Muyenera kungokweza zolemerazo mpaka manja anu agwirizane ndi pansi.
- Sankhani Kulemera Koyenera: Osagwiritsa ntchito zolemera kwambiri. Ngati simungathe kuwongolera kayendetsedwe kake kapena muyenera kugwiritsa ntchito mphamvu kuti mukweze
Dumbbell Standing Lateral Kwezani Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Standing Lateral Kwezani?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Standing Lateral Raise. Ndizochita zolimbitsa thupi zomanga mphamvu zamapewa ndi kukhazikika. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi awonetsere kusuntha koyamba. Komanso, ngati kusapeza bwino kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo kuti tipewe kuvulala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing Lateral Kwezani?
- One-Arm Dumbbell Lateral Raise: Kusiyanaku kumayang'ana pa mkono umodzi panthawi, kukulolani kuti muyang'ane kwambiri pakuyenda ndi mphamvu ya phewa lililonse.
- Incline Bench Lateral Raise: Pakusiyana uku, mumatsamira kutsogolo pa benchi yolowera, yomwe imasintha mbali ya kayendetsedwe kake ndikuwongolera mbali zosiyanasiyana za minofu yamapewa anu.
- Dumbbell Lateral Raise ndi Static Hold : Kusiyanaku kumaphatikizapo kugwira dumbbell imodzi pamalo okhazikika pamene mkono wina ukukwera, zomwe zimawonjezera nthawi pansi pa kupsinjika kwa minofu.
- Bent-Over Lateral Raise: Mukusintha uku, mumapindika m'chiuno, zomwe zimakulolani kulunjika kumbuyo kwa deltoids, gawo la phewa lomwe nthawi zambiri silimanyalanyazidwa mwachikhalidwe.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing Lateral Kwezani?
- Dumbbell Front Kukweza: Mofanana ndi Lateral Raise, Kukweza Kutsogolo kumayang'ananso ma deltoids, koma makamaka imayang'ana mbali yakutsogolo (kutsogolo) kwa phewa, kumathandizira kukweza kwapambuyo powonetsetsa kuti minofu ikutukuka bwino.
- Dumbbell Bent-Over Reverse Fly : Zochita izi zimayang'ana kumbuyo kwa deltoids ndi minofu yam'mbuyo yam'mbuyo, kuthandizira Dumbbell Standing Lateral Raise mwa kulimbikitsa minofu yotsutsana, kulimbikitsa kaimidwe kabwino, komanso kupewa kusamvana kwa minofu.
Amaxabiso angamahlekwane kanye Dumbbell Standing Lateral Kwezani
- Kulimbitsa Mapewa a Dumbbell
- Kuyimirira Pambuyo Pakukweza Zolimbitsa Thupi
- Kulimbitsa Mapewa ndi Ma Dumbbells
- Dumbbell Lateral Raise Routine
- Zochita Zolimbitsa Mapewa za Toning
- Kulimbitsa Ma Dumbbell kwa Minofu Yamapewa
- Masewera Olimbitsa Mapewa Otsatira
- Kulimbitsa Thupi Lapamwamba la Dumbbell
- Kulimbitsa Mapewa ndi Dumbbell
- Dumbbell Standing Side Kwezani