Thumbnail for the video of exercise: Dumbbell Standing Kickback

Dumbbell Standing Kickback

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Atakhala Triceps Extension demonstration

Dumbbell Atakhala Triceps Extension

Dumbbell Incline Awiri Arm Extension demonstration

Dumbbell Incline Awiri Arm Extension

Atakhala Kickback demonstration

Atakhala Kickback

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Ma Dumbbells Akhala pa Triceps Extension demonstration

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Dumbbell Neutral Grip Bench Press demonstration

Dumbbell Neutral Grip Bench Press

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension demonstration

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

Dumbbell Standing One Arm Extension demonstration

Dumbbell Standing One Arm Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Standing Kickback

Dumbbell Standing Kickback ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa ma triceps, komanso kuchita pachimake ndikuwongolera kukhazikika kwa thupi lonse. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kumagulu osiyanasiyana olimbitsa thupi posintha kulemera kwa ma dumbbells. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha kuthekera kwake kukulitsa kutanthauzira kwa manja, kusintha kaimidwe, ndikuthandizira kuti azichita bwino pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimakhudzana ndi kukankhana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing Kickback

Sungani msana wanu mowongoka ndi mutu wanu m'mwamba, ndikusunganso mikono yanu yakumtunda, tulutsani mpweya ndikuwonjezera mikono yanu mmbuyo pamene mukusinthasintha ma triceps.
Imirirani kwa mphindi imodzi pamalo omwe mwapanga mgwirizano ndikuwonetsetsa kuti manja anu akusuntha okha.
Pamene mukukoka mpweya, tsitsani pang'onopang'ono ma dumbbells kubwerera kumalo oyambira.
Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Standing Kickback

Mayendedwe Oyendetsedwa: Pewani kugwedeza dumbbell. M'malo mwake, gwiritsani ntchito kayendedwe koyendetsedwa, kokhazikika kuti mukweze ndi kutsitsa dumbbell. Izi sizimangotsimikizira kuti minofu yanu ikugwira ntchito mokwanira, komanso imachepetsa chiopsezo cha kuvulala.
Malo a Elbow: Cholakwika chofala ndikusuntha zigongono panthawi yochita masewera olimbitsa thupi. Zigongono zanu ziyenera kukhala pafupi ndi thupi lanu ndipo zisamayende mmwamba ndi pansi. Gawo lokhalo la mkono wanu lomwe liyenera kusuntha ndi gawo lochokera pachigongono chanu kupita ku dzanja lanu.
Kusankha Kulemera: Osagwiritsa ntchito cholemetsa cholemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Sankhani kulemera komwe kumakulolani kuchita masewera olimbitsa thupi

Dumbbell Standing Kickback Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Standing Kickback?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Standing Kickback. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi munthu wodziwa bwino za thanzi, monga mphunzitsi waumwini, ayang'ane mawonekedwe anu mutangoyamba kumene. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira mwamphamvu kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing Kickback?

Incline Dumbbell Kickback: Kusiyanaku kumachitika pa benchi yotsamira, yomwe imasintha mbali ya masewera olimbitsa thupi ndikuwongolera mbali zosiyanasiyana za triceps.
Bent-Over Dumbbell Kickback: Mwakusiyana uku, mumapindika m'chiuno mukamawombera, zomwe zimawonjezera zovuta pamlingo wanu ndi mphamvu zanu.
Dumbbell Kickback yokhala ndi Ma Resistance Band: Kuonjezera magulu otsutsa pamasewera anu a dumbbell kumatha kukulitsa kukana ndikupangitsa kuti masewerawa akhale ovuta.
Seated Dumbbell Kickback: Kusintha kumeneku kumachitika mutakhala pa benchi, zomwe zingathandize omwe ali ndi vuto lakumbuyo kuti azichita bwino.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing Kickback?

Push-ups: Push-ups samangogwira ntchito ya triceps, yofanana ndi Dumbbell Standing Kickbacks, komanso imagwira pachifuwa ndi pachimake. Izi zimawapangitsa kukhala masewera olimbitsa thupi owonjezera pamene akuwonjezera mphamvu zam'mwamba zonse.
Ma Crushers a Chigaza: Zochitazi zimayang'ananso ma triceps, monga Dumbbell Standing Kickbacks, koma kuchokera pamalo ena, atagona pa benchi. Ma Crushers a Chigaza amathandizira kulimbitsa masewera olimbitsa thupi a tricep ndikuwonetsetsa kukondoweza kwathunthu kwa minofu.

Amaxabiso angamahlekwane kanye Dumbbell Standing Kickback

Kulimbitsa thupi kwa Dumbbell Kickback
Zochita za Tricep ndi Dumbbell
Zochita zapamwamba za toning
Dumbbell Standing Kickback routine
Maphunziro amphamvu a triceps
Kuchita masewera olimbitsa thupi ndi Dumbbell
Zochita za Dumbbell za manja apamwamba
Kuyimirira kwa Dumbbell Tricep Kickback
Dumbbell Kickback kwa mphamvu ya mkono
Tricep toning ndi Dumbbell.