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Dumbbell Standing Kickback

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Zowonjezera Triceps Extension demonstration

Zowonjezera Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Kickback demonstration

Dumbbell Kickback

Dumbbell Atakhala Triceps Extension demonstration

Dumbbell Atakhala Triceps Extension

Dumbbell One Arm Triceps Extension demonstration

Dumbbell One Arm Triceps Extension

Kuchepetsa Kuchulukitsa kwa Triceps demonstration

Kuchepetsa Kuchulukitsa kwa Triceps

Dumbbell Standing Triceps Extension demonstration

Dumbbell Standing Triceps Extension

Stand Kickback demonstration

Stand Kickback

Dumbbell Yokhala Bench Extension demonstration

Dumbbell Yokhala Bench Extension

One Arm Kickback demonstration

One Arm Kickback

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Standing Kickback

Dumbbell Standing Kickback ndi masewera olimbitsa thupi omwe amalimbitsa ma triceps, komanso akugwira mapewa ndi pachimake. Zochita izi ndi zabwino kwa anthu onse omwe ali ndi mphamvu zolimbitsa thupi omwe akufuna kulimbitsa thupi lawo ndikukweza manja awo. Kuphatikiza Ma Dumbbell Standing Kickbacks muzochita zanu zolimbitsa thupi kumatha kukulitsa tanthauzo la minofu, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera magwiridwe antchito amthupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing Kickback

Phimbani mawondo anu pang'ono ndikutsamira kutsogolo m'chiuno mwanu mukuwongoka msana wanu.
Kanikizani manja anu akumtunda kumbali yanu, pindani zigongono zanu mpaka madigiri 90, ndikuwonetsetsa kuti manja anu akuyang'anizana.
Pamene manja anu akumtunda atayima, tambasulani zigongono zanu kuti mukankhire ma dumbbells kumbuyo ndikufinya ma triceps anu pamwamba pa kayendetsedwe kake.
Pang'onopang'ono bwererani pomwe mukuyambira ndikuweramitsa zigongono zanu ndikubwereza zolimbitsa thupi ngati pakufunika.

Izinto zokwenza Dumbbell Standing Kickback

Mayendedwe Oyendetsedwa: Pewani kusuntha ma dumbbells. Kusunthaku kuyenera kuyendetsedwa ndi kuchedwa, kuyang'ana pa kugunda kwa minofu osati pa zolemera zomwe mukukweza. Kwezani ma dumbbells pokulitsa chigongono chanu ndikuchilola kuti chidutse thupi lanu pang'ono.
Malo a Elbow: Sungani zigono zanu pafupi ndi torso yanu nthawi zonse. Cholakwika chofala ndikulola kuti zigongono zichoke m'thupi, zomwe zingayambitse kupsinjika ndi kuvulala.
Kulemera Koyenera: Gwiritsani ntchito kulemera komwe kuli kovuta koma kumakulolani kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.

Dumbbell Standing Kickback Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Standing Kickback?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Standing Kickback. Ndi masewera olimbitsa thupi kwambiri kulunjika minofu ya triceps kumtunda kwa mkono. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kupirira zikukula, kulemera kumatha kuwonjezeka pang'onopang'ono. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kwa oyamba kumene kukhala ndi mphunzitsi kapena odziwa masewera olimbitsa thupi akuwonetsa kusuntha kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing Kickback?

Dumbbell Single-Arm Kickback: Kusiyanaku kumayang'ana pa mkono umodzi pa nthawi, zomwe zimapangitsa kuti pakhale kukwera kwakukulu pa triceps ya mkono uliwonse payekha.
Dumbbell Kickback ndi Kupotoza: Mu kusiyana uku, mumawonjezera kupotoza pamwamba pa kayendetsedwe kake, kutembenuza chikhatho chanu kuti chiyang'ane ndi denga, zomwe zimapangitsa kuti triceps yanu ikhale yosiyana.
Incline Bench Dumbbell Kickback: Kusiyanaku kumagwiritsa ntchito benchi yokhotakhota kuthandizira thupi lanu, kukulolani kuti muzingoyang'ana pa kayendetsedwe ka triceps.
Dumbbell Kickback mu Plank Position: Kusiyanasiyana kovutirako kumaphatikizapo malo a thabwa, omwe amachititsa kuti minofu yanu ikhale yokhazikika komanso yokhazikika pamene mukusewera.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing Kickback?

Ma Push-ups: Ma Push-ups amagwira ntchito pamagulu angapo a minofu kuphatikiza ma triceps, ofanana ndi Dumbbell Standing Kickback, ndikupangitsa kuti ikhale masewera olimbitsa thupi omwe amawonjezera mphamvu zakumtunda kwa thupi.
Ophwanya Chigaza: Ophwanya Chigaza, monga Dumbbell Standing Kickbacks, makamaka amayang'ana pa triceps komanso amaphatikizana ndi manja ndi manja, potero amakulitsa mphamvu ya mkono ndi kulimba kwa minofu.

Amaxabiso angamahlekwane kanye Dumbbell Standing Kickback

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Kuchita Zolimbitsa Thupi Zapamwamba ndi Dumbbell
Tricep Kulimbitsa Zolimbitsa Thupi
Dumbbell Workout ya Arms
Kuchita Zolimbitsa Thupi za Kickback
Maphunziro a Triceps ndi Dumbbell
Zolimbitsa Thupi za Dumbbell za Mikono Yapamwamba
Kuyimirira kwa Dumbbell Tricep Workout
Zochita za Arm Toning ndi Dumbbell
Dumbbell Standing Kickback kwa Triceps.