Dumbbell Single Arm Preacher Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Single Arm Preacher Curl?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Single Arm Preacher Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Single Arm Preacher Curl?
Incline Single Arm Preacher Curl: Mukusintha uku, mumachita masewera olimbitsa thupi pa benchi yoyenda. Izi zimasintha mbali ya masewerawo ndikuwongolera ma biceps mosiyana pang'ono.
Cable Single Arm Preacher Curl: M'malo mogwiritsa ntchito dumbbell, mutha kugwiritsa ntchito makina a chingwe pochita izi. Kuthamanga kosalekeza koperekedwa ndi chingwe kungapangitse kusiyana kumeneku kukhala kovuta kwambiri.
Resistance Band Single Arm Preacher Curl: Kusinthaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa dumbbell. Gulu lotsutsa limapereka phokoso lapadera lomwe lingathandize kupititsa patsogolo kukula kwa minofu.
Supinated Grip Single Arm Preacher Curl: Kusinthaku kumaphatikizapo kutembenuza dzanja lanu mmwamba (kugwiritsitsa) pamene mukupiringa. Kusintha pang'ono kumeneku kungathandize
Izinto zokufunda ezishisa ezivumelekile Dumbbell Single Arm Preacher Curl?
Ma Tricep Dips: Ngakhale kuti ntchitoyi imayang'ana kwambiri ma triceps, imathandizanso ma biceps pamlingo wocheperako, kukulitsa mphamvu ya mkono wonse ndi kukhazikika komwe kungapangitse magwiridwe antchito ndi kupirira pa Dumbbell Single Arm Preacher Curls.
Concentration Curls: Mofanana ndi Preacher Curl, ntchitoyi imalekanitsa ma biceps koma kuchokera kumbali ina, kuthandiza kuwonjezera minofu hypertrophy ndi kupititsa patsogolo mphamvu ya Dumbbell Single Arm Preacher Curl popereka maphunziro a bicep.
Amaxabiso angamahlekwane kanye Dumbbell Single Arm Preacher Curl
Single Arm Dumbbell Preacher Curl
Bicep Workout ndi Dumbbell
Kuchita masewera olimbitsa thupi a Upper Arm Toning