Dumbbell Side Bridge yokhala ndi Mwendo Wopindika ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma obliques, glutes ndi mapewa, kupereka kulimbitsa thupi kwathunthu kwamphamvu komanso kukhazikika. Ndi yabwino kwa anthu omwe ali ndi mphamvu zolimbitsa thupi, omwe akufuna kuwongolera bwino, kusinthasintha, ndi kamvekedwe ka minofu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo luso lawo lamasewera, kuwongolera mayendedwe atsiku ndi tsiku, ndikulimbikitsa kaimidwe kabwinoko.
Inde, oyamba kumene atha kuchita Dumbbell Side Bridge ndi masewera olimbitsa thupi a Bent Leg. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti awonetsetse kuti mukuzichita moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati mukumva kupweteka kapena kusapeza bwino, ndi bwino kusiya ndikukambirana ndi katswiri.