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Dumbbell Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMigergo
Imimiselo eqhaphoObliques
Amashwa eqhaphoIliopsoas
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Ukuxhumana kwe Dumbbell Side Bend

Dumbbell Side Bend ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya oblique, kuthandizira kukhazikika kwapakati, kukonza kaimidwe, komanso kuchepetsa chiopsezo cha ululu wammbuyo. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kaya ongoyamba kumene kapena othamanga apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo zazikulu komanso minyewa yofanana. Wina angafune kuchita nawo masewerawa kuti azitha kukhala olimba, kuwathandiza kuchita zinthu zatsiku ndi tsiku mosavuta, ndikuthandizira masewera ena okweza zolemetsa pomanga maziko olimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Side Bend

  • Sungani msana wanu molunjika ndi kuyang'ana kutsogolo, kenaka mutembenuke pang'onopang'ono m'chiuno mwanu kumbali momwe mungathere, koma onetsetsani kuti thupi lanu lonse likhalebe.
  • Gwirani malowo kwa mphindi imodzi, mukumva kutambasula kwa minofu yanu ya oblique.
  • Pang'onopang'ono bwererani kumalo owongoka, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake komanso osalola kuti kulemera kwa dumbbell kukugwedezeni mozungulira.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe kupita mbali ina.

Izinto zokwenza Dumbbell Side Bend

  • Yang'anirani Kuyenda Kwanu: Ndikofunikira kuwongolera mayendedwe anu panthawi yochita masewera olimbitsa thupi. Pewani mayendedwe othamanga kapena ogwedezeka chifukwa amatha kusokoneza minofu ndi msana. M'malo mwake, pindani pang'onopang'ono kumbali, imani kwa kamphindi, kenaka mubwerere kumalo oyambira. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
  • Sankhani Kulemera Koyenera: Kusankha kulemera koyenera ndikofunika kwambiri pakuchita Dumbbell Side Bend bwino. Ngati kulemera kuli kolemera kwambiri, kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndipo pang'onopang'ono muwonjezere monga inu

Dumbbell Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Side Bend?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Side Bend. Ndi masewera osavuta omwe amalimbana ndi minofu ya oblique yomwe ili m'mbali mwa mimba yanu. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti apewe kuvulala ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera. Pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Side Bend?

  • The Seated Side Bend imaphatikizapo kuchita masewera olimbitsa thupi mutakhala pa mpira wokhazikika kapena benchi, zomwe zimawonjezera chinthu chokhazikika komanso chokhazikika pakuyenda.
  • The Overhead Dumbbell Side Bend imaphatikizapo kugwira dumbbell pamwamba ndi manja onse awiri, zomwe zimawonjezera mphamvu ndikugwirizanitsa mapewa anu ndi kumtunda.
  • The Two-Dumbbell Side Bend ndi kusiyana komwe mumagwiritsa ntchito dumbbell m'dzanja lililonse, zomwe zingathandize kuti mukhale ndi thanzi labwino komanso momwe mumakhalira panthawi yochita masewera olimbitsa thupi.
  • The Alternating Dumbbell Side Bend ndikusintha kosinthika komwe mumapindika mbali iliyonse, zomwe zitha kuwonjezera gawo lamtima pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Side Bend?

  • Russian Twists, monga Dumbbell Side Bends, imayang'ana kwambiri pa obliques ndi dera lonse la mimba, ndikupereka kayendedwe kozungulira komwe kungapangitse mphamvu ndi kusinthasintha kwapakati panu.
  • Bicycle Crunches ndi masewera ena omwe amaphatikizana ndi Dumbbell Side Bends, chifukwa samangoyang'ana pa obliques ndi minofu ya m'mimba, komanso amagwirizanitsa thupi lapansi, motero amapereka masewera olimbitsa thupi kwambiri.

Amaxabiso angamahlekwane kanye Dumbbell Side Bend

  • Kulimbitsa thupi kwa Dumbbell Side Bend
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Dumbbell
  • Zochita za Side Bend Dumbbell
  • Dumbbell yolimbitsa thupi m'chiuno
  • M'chiuno toning ndi Dumbbell
  • Zochita za Side Bend Waist
  • Zochita za Dumbbell za m'chiuno cham'mbali
  • Maphunziro a m'chiuno ndi Dumbbell
  • Njira ya Dumbbell Side Bend
  • Side Bend Dumbbell yolimbitsa thupi m'chiuno.