Dumbbell Russian Twist
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Ukuxhumana kwe Dumbbell Russian Twist
Dumbbell Russian Twist ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa pachimake, ma obliques, ndi kumbuyo kwanu, komanso kuwongolera bwino komanso kuchita bwino. Ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga, omwe akuyang'ana kuti apititse patsogolo kukhazikika kwawo komanso mphamvu zozungulira. Pophatikiza masewerawa muzochita zanu, mutha kusintha magwiridwe antchito a thupi lanu lonse, omwe angakuthandizeni mayendedwe atsiku ndi tsiku ndi zochitika zina zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Russian Twist
- Gwirani dumbbell ndi manja anu onse pachifuwa chanu, ndikukweza mapazi anu mainchesi angapo kuchokera pansi, ndikuwongolera mafupa anu okhala.
- Sonkhanitsani torso yanu kumanja ndikukhudza dumbbell pansi pafupi ndi thupi lanu.
- Kenako potozani torso yanu kumanzere ndikukhudza dumbbell pansi pafupi ndi thupi lanu.
- Bwerezani kusuntha uku, nthawi zonse mukuwongoka msana wanu komanso pachimake chanu.
Izinto zokwenza Dumbbell Russian Twist
- Pewani Kuthamanga: Cholakwika chimodzi chodziwika ndikuthamangira mumayendedwe. Ndikofunikira kupotoza kulikonse pang'onopang'ono ndikuwongolera kuti mugwire bwino minofu yapakati.
- Sungani Msana Wanu Wapakati: Cholakwika china chofala ndikuzungulira msana, zomwe zingayambitse kuvulala. Onetsetsani kuti msana wanu ukhale wosalowerera nthawi yonse yochita masewera olimbitsa thupi.
- Yang'anani Pakatikati Panu: Kuti mupindule kwambiri ndi Dumbbell Russian Twist, ndikofunikira kugwirizanitsa minofu yanu panthawi yonse yoyenda. Izi zikutanthauza kuti muyenera kukokera mimba yanu kumtunda wanu
Dumbbell Russian Twist Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Russian Twist?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Russian Twist. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa mokwanira musanayambe ndikuwonjezera pang'onopang'ono mphamvu ndi kupirira zikukula. Ngati pali vuto lililonse kapena kupweteka pamene mukuchita masewera olimbitsa thupi, ndibwino kuti muyime ndikuwonana ndi katswiri wolimbitsa thupi kapena physiotherapist.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Russian Twist?
- Kupotokola kwa Russian: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize oyamba kumene kuti adziwe bwino lusoli.
- Kupotokola kwa Russian ndi Kukweza Miyendo: Kusinthaku kumawonjezera kukweza mwendo kupindika, kukulitsa mphamvu ndikupangitsa abs otsika.
- Kukhazikika Mpira Waku Russia Kupotoza: Kusinthaku kumachitika pa mpira wokhazikika, kutsutsa malire anu ndikupangitsa minofu yanu yayikulu kwambiri.
- Kupotoza kwa Russian Weighted: Kusiyanaku kumaphatikizapo kunyamula mbale yolemetsa kapena kettlebell m'malo mwa dumbbell, kupereka kukana kosiyana.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Russian Twist?
- Njinga Zanjinga: Izi ndizowonjezera kwambiri ku Dumbbell Russian Twist chifukwa zimaphatikizansopo kupotoza, komwe kumawonjezera mphamvu ya minofu ya oblique ndikuthandizira kukhazikika kwapakati.
- Woodchoppers: Zochita izi ndizopindulitsa chifukwa zimatsanzira kayendetsedwe kake ka Dumbbell Russian Twist, zomwe zimathandiza kupititsa patsogolo mphamvu zapakati komanso kulimbitsa thupi.
Amaxabiso angamahlekwane kanye Dumbbell Russian Twist
- Dumbbell Russian Twist yolimbitsa thupi
- Kuchita masewera olimbitsa thupi m'chiuno ndi dumbbell
- Russian kupindika kwa toning m'chiuno
- Dumbbell yolimbitsa thupi m'chiuno
- Chitsogozo cha Russian Twist
- Momwe mungapangire Dumbbell Russian Twist
- Zochita za Dumbbell za m'chiuno
- Kulimbitsa chiuno ndi Russian Twist
- Chiuno cholunjika ku Dumbbell Workout
- Maphunziro atsatanetsatane a Dumbbell Russian Twist.