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Dumbbell Reverse Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMigergo
Imimiselo eqhaphoWrist Extensors
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana zakutsogolo, makamaka minofu yotuluka. Ndizopindulitsa kwa othamanga, onyamula zitsulo, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zogwira komanso minofu yam'mbuyo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa luso lanu lochita ntchito zatsiku ndi tsiku, kukulitsa luso lanu lothamanga, ndikupanga kukongola kwamanja komwe kumamveka bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Reverse Wrist Curl

  • Ikani manja anu pa ntchafu zanu ndi manja anu atalendewera pa mawondo anu, ndipo lolani ma dumbbells alende pansi ndi manja anu atatambasula.
  • Pang'onopang'ono matembenuzirani ma dumbbells m'mwamba mwa kusinthasintha manja anu, ndikuyika manja anu pantchafu zanu panthawi yonseyi.
  • Gwirani malo apamwamba kwa kamphindi, komwe manja anu amasinthasintha, ndiyeno muchepetse pang'onopang'ono ma dumbbells kubwerera kumalo oyambira.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna, ndikuwonetsetsa kuti mumayang'anira ma dumbbells nthawi zonse.

Izinto zokwenza Dumbbell Reverse Wrist Curl

  • **Kugwira Moyenera**: Gwirani ma dumbbells ndikugwira mopitilira muyeso (mikhato yang'ana pansi). Kugwira kwanu kuyenera kukhala kolimba koma osati kolimba kwambiri kuti mupewe kukangana kosayenera m'manja ndi manja.
  • **Kuyenda Koyendetsedwa**: Pewani kulakwitsa kofala kogwiritsa ntchito kusuntha kofulumira, kogwedezeka. M'malo mwake, pindani pang'onopang'ono ma dumbbells momwe mungathere, kenaka muwachepetse pang'onopang'ono. Kuyenda kolamuliridwa kumeneku kumathandiza kugwirizanitsa minofu yam'mbuyo mogwira mtima komanso kuchepetsa chiopsezo cha kuvulala.
  • **Pewani Kulemetsa **: Osagwiritsa ntchito zolemetsa zolemera kwambiri poyambira. Yambani ndi zolemera zopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kugwiritsa ntchito zolemetsa zomwe zimakhala zolemetsa kwambiri kungayambitse mawonekedwe osayenerera, kuchepetsa mphamvu ya masewera olimbitsa thupi

Dumbbell Reverse Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Reverse Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Reverse Wrist Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono, phunzirani njira yoyenera, ndipo pang'onopang'ono muwonjezere kulemera pamene mphamvu ndi chipiriro zikuyenda bwino. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuyang'anira poyamba kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Reverse Wrist Curl?

  • Dumbbell Reverse Wrist Curl: Mu mtundu uwu, mumayimirira molunjika mutagwira dumbbell m'dzanja lililonse ndi manja anu atatambasula manja anu ndi zikhatho zikuyang'ana pansi, kenaka pindani manja anu mmwamba.
  • One-Arm Dumbbell Reverse Wrist Curl: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, kuti muzitha kuyang'ana kwambiri mphamvu zamphumi.
  • Dumbbell Reverse Wrist Curl Pa Benchi: Kusinthaku kumachitika ndikupumitsa manja anu pa benchi ndi manja anu atalendewera m'mphepete, mutagwira ma dumbbells ndi manja anu kuyang'ana pansi, kenako mapiko anu mmwamba.
  • Swiss Ball Dumbbell Reverse Wrist Curl: Mtunduwu umaphatikizapo kukhala pa mpira waku Switzerland kuti mugwire pachimake pochita masewerawa,

Izinto zokufunda ezishisa ezivumelekile Dumbbell Reverse Wrist Curl?

  • Hammer Curls: Hammer curls samangogwira ntchito pamabiceps anu komanso amaphatikiza minofu yapamphumi, kuphatikiza brachioradialis, minofu yomwe imayendetsedwa panthawi ya Dumbbell Reverse Wrist Curls, yomwe imathandizira kukulitsa mphamvu zakutsogolo ndi kukhazikika.
  • Kuyenda kwa Mlimi : Zochita izi zimafuna kugwira mwamphamvu ndikugwira minofu m'manja mwanu, mofanana ndi Dumbbell Reverse Wrist Curl, motero kumapangitsanso mphamvu zanu zogwira ndi kupirira, zomwe zimapindulitsa pochita masewera olimbitsa thupi osiyanasiyana ndi ntchito za tsiku ndi tsiku.

Amaxabiso angamahlekwane kanye Dumbbell Reverse Wrist Curl

  • "Dumbbell Reverse Wrist Curl Workout"
  • "Zochita zolimbitsa thupi zam'manja ndi ma dumbbells"
  • "Zochita za Dumbbell za minofu ya dzanja"
  • "Momwe mungapangire Dumbbell Reverse Wrist Curl"
  • "Kulimbitsa thupi kwa Dumbbell kwa manja amphamvu"
  • "Njira ya Reverse Wrist Curl"
  • "Dumbbell grip mphamvu zolimbitsa thupi"
  • "Zochita zolimbitsa thupi zopiringa pamanja ndi dumbbell"
  • "Kumanga minofu yam'manja ndi ma dumbbells"
  • "Reverse Wrist Curl Dumbbell Exercise"