Dumbbell Reverse Grip Row ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo kumbuyo, biceps, ndi mapewa, zomwe zimathandiza kuti thupi likhale lolimba komanso lokhazikika. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa mphamvuyo imatha kusinthidwa mwa kusintha kulemera kwa ma dumbbells omwe amagwiritsidwa ntchito. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa minofu, kupititsa patsogolo mphamvu zogwirira ntchito za tsiku ndi tsiku, ndikulimbikitsa kaimidwe kabwino.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Reverse Grip Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi munthu wodziwa bwino za masewera olimbitsa thupi, monga mphunzitsi waumwini, kuti atsogolere ndikuwonetsetsa momwe angayendetsere ndikuyendetsa bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunika kumvetsera thupi lanu osati kukankhira mwamphamvu kwambiri.