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Dumbbell Reverse Grip Incline Bench One Arm Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMigergo
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ukuxhumana kwe Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench One Arm Row ndi masewera olimbitsa thupi omwe amalimbana ndi minofu kumbuyo, mapewa, ndi mikono, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri kwa anthu omwe akufuna kupititsa patsogolo mphamvu ndi kutanthauzira kwa thupi. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa mphamvu zake zimatha kusinthidwa mosavuta posintha kulemera kwa dumbbell yomwe imagwiritsidwa ntchito. Anthu amatha kusankha masewerawa kuti asinthe kaimidwe kawo, kulimbitsa minofu, komanso kulimbikitsa mphamvu zogwirira ntchito, zomwe zingathandize pazochitika za tsiku ndi tsiku ndi zinthu zina zakuthupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Reverse Grip Incline Bench One Arm Row

  • Tengani dumbbell imodzi ndikugwira mobwerera, kutanthauza kuti chikhatho chanu chiyenera kuyang'ana kutsogolo, ndikudziyika nokha pa benchi ndi chifuwa chanu ndi m'mimba mwapanikizidwa motsatira.
  • Tembenuzani mkono wogwirizira dumbbell molunjika pansi, ndikuwonetsetsa kuti msana wanu ukhale wowongoka komanso mapewa anu owoneka bwino.
  • Kokani dumbbell m'mwamba molunjika pachifuwa chanu ndikuyendetsa, ndikuyika chigongono chanu pafupi ndi mbali yanu ndikuwonetsetsa kuti kuyenda kumayendetsedwa.
  • Pang'onopang'ono tsitsani dumbbell kuti mubwerere pomwe mukuyambira ndikubwereza zolimbitsa thupi zanu zomwe mukufuna kuti mubwererenso musanasinthe mkono wina.

Izinto zokwenza Dumbbell Reverse Grip Incline Bench One Arm Row

  • Kugwira Moyenera: Gwirani dumbbell ndikugwira mobwerera, kutanthauza kuti dzanja lanu liyenera kuyang'ana kutsogolo. Kulakwitsa kofala ndiko kugwira dumbbell ndi dzanja lanu moyang'ana torso. Kugwira kolakwika kumeneku kungathe kuchepetsa kuyendayenda komanso kuchita bwino kwa masewera olimbitsa thupi.
  • Mayendedwe Oyendetsedwa: Pewani kuthamangitsa mayendedwe. Kwezani dumbbell molamulidwa, finyani minofu yanu yam'mbuyo pamwamba pa kayendetsedwe kake, kenaka muchepetse pang'onopang'ono dumbbell kumbuyo. Kusuntha kofulumira, kosalamulirika kungayambitse kupsinjika kwa minofu ndipo sikungalondole magulu omwe akufuna.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito mitundu yonse ya

Dumbbell Reverse Grip Incline Bench One Arm Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Reverse Grip Incline Bench One Arm Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Reverse Grip Incline Bench One Arm Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuyang'ana pa mawonekedwe ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kutenga nthawi kuti aphunzire ndi kumvetsa mawonekedwe oyenera asanawonjezere kulemera. Ndibwinonso kukhala ndi mphunzitsi waumwini kapena woyang'anira malo ochitira masewera olimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Reverse Grip Incline Bench One Arm Row?

  • Bent-Over Barbell Row ndi njira ina yomwe imagwiritsa ntchito belu ndipo imafuna kuti muweramitse m'chiuno mwanu, ndikulondoleranso minofu yam'mbuyo.
  • Mzere wa T-Bar ndikusintha komwe mumagwiritsa ntchito makina a T-bar, kukulolani kuti mugwiritse ntchito mikono yonse nthawi imodzi.
  • Dumbbell Bent-Over Row ndi masewera ofanana omwe mumagwiritsa ntchito mikono yonse nthawi imodzi mukuwerama, pogwiritsa ntchito ma dumbbells.
  • The One-Arm Dumbbell Row ndi kusiyana kwina komwe mumathandizira thupi lanu ndi mkono umodzi pa benchi ndi mzere pogwiritsa ntchito dumbbell ndi dzanja lina.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Reverse Grip Incline Bench One Arm Row?

  • Incline Dumbbell Press: Zochitazi zimakwaniritsa Row One Arm poyang'ana pachifuwa ndi mapewa, minofu yomwe imatsutsana ndi minofu yam'mbuyo yomwe imagwira ntchito ndi One Arm Row, kuonetsetsa kuti thupi limagwira ntchito bwino.
  • Dumbbell Bicep Curls: Ntchitoyi imalimbitsa ma biceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Dumbbell Reverse Grip Incline Bench One Arm Row, kupititsa patsogolo mphamvu zonse za mkono ndi kukhazikika.

Amaxabiso angamahlekwane kanye Dumbbell Reverse Grip Incline Bench One Arm Row

  • One Arm Dumbbell Row
  • Reverse Grip Back Exercise
  • Tsatani Bench Dumbbell Row
  • Single Arm Row Workout
  • Zolimbitsa Thupi za Dumbbell for Back
  • Dulani Bench One Arm Row
  • Reverse Grip Dumbbell Workout
  • Kulimbitsa Mphamvu Kubwereranso Kulimbitsa Thupi
  • Kulimbitsa Thupi Lapamwamba la Dumbbell
  • Back Muscle Dumbbell Exercise