Dumbbell Prone Incline Hammer Curl
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Ukuxhumana kwe Dumbbell Prone Incline Hammer Curl
Dumbbell Prone Incline Hammer Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma biceps ndi mikono yakutsogolo, komanso akugwira mapewa. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zakumtunda, kamvekedwe ka minofu, ndi kupirira. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka chifukwa kumapatula ndikugwira ntchito minofu kuchokera kumbali yapadera, kulimbikitsa kukula kwa minofu moyenera komanso kuchepetsa chiopsezo cha kuvulala.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Prone Incline Hammer Curl
- Gwirani dumbbell m'dzanja lililonse ndi manja anu atatambasula ndipo manja anu akuyang'anizana ndi nyundo.
- Pang'onopang'ono pindani zolemerazo molunjika pamapewa anu, kusunga zigongono zanu pafupi ndi thupi lanu komanso osasuntha mikono yanu yakumtunda.
- Mabiceps anu akamangika bwino ndipo ma dumbbells ali pamapewa, gwirani malowo kwakanthawi ndikufinya ma biceps anu.
- Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake, kenaka bwerezani zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Dumbbell Prone Incline Hammer Curl
- Kugwira Moyenera: Gwirani ma dumbbells osalowerera ndale (mikhato ikuyang'anizana). Izi zimatchedwanso nyundo grip. Kugwira uku kumalimbana ndi ma biceps brachii ndi brachialis, minofu yomwe imatha kukankhira ma biceps anu m'mwamba kwambiri kuti ipereke chiwongola dzanja chachikulu mukasinthasintha.
- Kayendetsedwe Kakang'ono: Pewani kusuntha masikelo kapena kugwiritsa ntchito mphamvu kuti munyamule. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa, kukweza ma dumbbells kumapewa anu, kenako kuwatsitsa pansi. Izi zimatsimikizira kuti mukugwiritsa ntchito minofu yanu, osati kuthamanga, kuchita masewera olimbitsa thupi.
- Kuyenda Kwathunthu: Onetsetsani kuti inu
Dumbbell Prone Incline Hammer Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Prone Incline Hammer Curl?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Prone Incline Hammer Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosalemetsa kuti mupewe kuvulala. Ndikofunikiranso kuphunzira mawonekedwe ndi njira yoyenera musanayese kuchita masewera olimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zothandiza kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti ayang'anire zoyesayesa zingapo zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Prone Incline Hammer Curl?
- Dumbbell Seated Hammer Curl: Izi zimachitika atakhala pa benchi, akuyang'ana kwambiri pa biceps chifukwa amachotsa kuthekera kwa kusuntha thupi kuti lipite patsogolo.
- Dumbbell Alternating Hammer Curl: Kusinthaku kumachitika popiringiza dumbbell imodzi panthawi imodzi, kulola kugundana kokhazikika pa bicep iliyonse payekhapayekha.
- Dumbbell Cross Body Hammer Curl: M'malo mopindika zolemera molunjika, mumazipiringa pathupi lanu, kulunjika minofu ya brachialis yomwe ili pansi pa biceps brachii.
- Dumbbell Hammer Preacher Curl: Izi zimachitika pogwiritsa ntchito benchi ya ulaliki yomwe imathandiza kusiyanitsa ma biceps ndikuchepetsa kukhudzidwa kwa minofu ina.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Prone Incline Hammer Curl?
- Tricep Dips: Tricep Dips imagwira ntchito yotsutsana ndi gulu la minofu ku biceps, triceps, zomwe zingathandize kupititsa patsogolo mphamvu ya mkono wonse ndikuwongolera kukula kwa minofu komwe kumapezeka kudzera mu Dumbbell Prone Incline Hammer Curl.
- Mizere Yamphamvu ya Hammer: Zochita izi zimagwiritsa ntchito minofu yam'mbuyo, yomwe nthawi zambiri imagwira ntchito kuti ikhale yokhazikika pa Dumbbell Prone Incline Hammer Curl, motero zimathandiza kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi kaimidwe.
Amaxabiso angamahlekwane kanye Dumbbell Prone Incline Hammer Curl
- Kulimbitsa thupi kwa Dumbbell Prone Incline Hammer Curl
- Kuchita masewera olimbitsa thupi a Biceps ndi Dumbbell
- Zochita zolimbitsa thupi za Upper Arms
- Zolimbitsa thupi za Dumbbell za Biceps
- Njira ya Incline Hammer Curl
- Prone Incline Hammer Curl ya manja apamwamba
- Momwe mungapangire Dumbbell Prone Incline Hammer Curl
- Zochita za Dumbbell za minofu ya mkono
- Maphunziro a Biceps ndi Dumbbell Prone Incline Hammer Curl
- Kupanga ma biceps ndi Dumbbell Prone Incline Hammer Curl.