Dumbbell Pronate-grip Triceps Extension
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Pronate-grip Triceps Extension
Dumbbell Pronate-grip Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kukulitsa kamvekedwe ka minofu ndikuwongolera mphamvu zakumtunda kwa thupi lonse. Ntchitoyi ndi yoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka apamwamba, chifukwa amatha kusinthidwa mosavuta potengera kulemera kwa dumbbell yomwe imagwiritsidwa ntchito. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu za mkono, kusintha matanthauzo a minofu, ndi kupititsa patsogolo ntchito zamasewera ndi zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Pronate-grip Triceps Extension
- Manja anu ayang'ana pansi, tambasulani manja anu pamwamba pa mutu wanu, kusunga zigono zanu pafupi ndi makutu anu.
- Pang'onopang'ono pindani zigongono zanu kuti mutsitse ma dumbbell kumbuyo kwa mutu wanu, kuonetsetsa kuti manja anu akumtunda asasunthike.
- Imani kaye pang'ono pamene zigongono zanu zili pamtunda wa digirii 90 ndipo ma dumbbells ali kumbuyo kwa mutu wanu.
- Kenaka, gwiritsani ntchito triceps kuti mutambasule manja anu kubwerera kumalo oyambira, kubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Dumbbell Pronate-grip Triceps Extension
- Pewani Kuthamanga: Kulakwitsa kofala ndikuthamangira mumayendedwe. Rep iliyonse iyenera kuchitidwa mwadongosolo, kuyang'ana kwambiri minofu ndi kumasuka. Kuchita masewera olimbitsa thupi mothamanga kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
- Sungani Zigono Pafupi: Sungani zigono zanu pafupi ndi mutu wanu nthawi yonse yoyenda. Kuwalola kuti atulukire m'mbali kumatha kukuvutitsani mapewa anu ndikuchepetsa mphamvu ya masewera olimbitsa thupi pa triceps yanu.
- Pewani Kugwiritsa Ntchito Momentum: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito mphamvu kukweza zolemera. Izi zitha kupangitsa kuti musamagwire ma triceps anu ndi
Dumbbell Pronate-grip Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Pronate-grip Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Pronate-grip Triceps Extension. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. Ayeneranso kuganizira zopeza malangizo kuchokera kwa katswiri wolimbitsa thupi kuti atsimikizire kuti akuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Pronate-grip Triceps Extension?
- Kuwonjeza kwa Dumbbell Triceps: Mukusintha uku, mumachita masewera olimbitsa thupi mutanyamula dumbbell pamutu, zomwe zingathandize kukulitsa kusuntha komanso kulimba kwa masewera olimbitsa thupi.
- Seated Dumbbell Triceps Extension: Kusiyanaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula minofu ya triceps ndikuchepetsa kukhudzidwa kwa minofu ina.
- Kuwonjeza kwa Dumbbell Triceps M'manja Awiri: Pakusiyana uku, mumagwiritsa ntchito dumbbell m'dzanja lililonse ndikuchita masewera olimbitsa thupi ndi manja onse nthawi imodzi, zomwe zingathandize kuonjezera mphamvu yolimbitsa thupi.
- Incline Dumbbell Triceps Extension: Kusiyanaku kumachitika pa benchi yokhazikika, yomwe imasintha mbali ya masewera olimbitsa thupi ndipo imatha kulunjika mbali zosiyanasiyana za minofu ya triceps.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Pronate-grip Triceps Extension?
- Zigawenga za Chigaza: Zomwe zimatchedwanso zabodza zowonjezera za triceps, izi zimagwiritsa ntchito triceps kupyolera mumayendedwe ofanana monga Dumbbell Pronate-grip Triceps Extension, koma kuchokera kumbali yosiyana, yomwe ingathandize kuonetsetsa kuti mbali zonse za minofu zikugwira ntchito bwino.
- Ma Tricep Dips: Zochita izi zimayang'ana ma triceps mwanjira yosiyana pang'ono, kugwiritsa ntchito kulemera kwa thupi kukana m'malo mwa ma dumbbells, zomwe zingathandize kupititsa patsogolo mphamvu zogwirira ntchito ndi kukhazikika, kumathandizira kupindula kwamphamvu kuchokera ku Dumbbell Pronate-grip Triceps Extension.
Amaxabiso angamahlekwane kanye Dumbbell Pronate-grip Triceps Extension
- Dumbbell Triceps Extension
- Pronate-grip Arm Exercise
- Kuchita masewera olimbitsa thupi a Upper Arm Dumbbell
- Triceps Kulimbitsa Zolimbitsa Thupi
- Dumbbell Workout ya Triceps
- Pronate-grip Dumbbell Extension
- Arm Toning ndi Dumbbells
- Ntchito Yomanga Minofu Yam'manja Yapamwamba
- Triceps Extension ndi Dumbbell
- Zolimbitsa Thupi za Dumbbell za Mikono Yapamwamba