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Dumbbell Pa Bench Revers Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoWrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Dzanja Limodzi Lopiringizika demonstration

Dumbbell Dzanja Limodzi Lopiringizika

Pa Bench One Arm Reverse Wrist Curl demonstration

Pa Bench One Arm Reverse Wrist Curl

Ma Palms Atakhala Pamwamba pa Wrist Curl demonstration

Ma Palms Atakhala Pamwamba pa Wrist Curl

Dumbbell Atakhala Mkono Umodzi Wozungulira demonstration

Dumbbell Atakhala Mkono Umodzi Wozungulira

Pa Bench Revers Wrist Curl demonstration

Pa Bench Revers Wrist Curl

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl demonstration

Dumbbell Yakhala Panja Pamwamba pa Wrist Curl

Mkono umodzi Wopiringitsa Wrist demonstration

Mkono umodzi Wopiringitsa Wrist

Dumbbell Pamwamba pa Bench Wrist Curl demonstration

Dumbbell Pamwamba pa Bench Wrist Curl

Dumbbell Kunama Pronation demonstration

Dumbbell Kunama Pronation

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Pa Bench Revers Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yam'manja, yopatsa mphamvu yogwira komanso kuchuluka kwa minofu. Zochita izi ndi zabwino kwa othamanga, onyamula zitsulo, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti muzichita masewera olimbitsa thupi ndi zochitika zomwe zimafuna kuti mugwire mwamphamvu, monga kukwera miyala kapena kukwera njinga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Pa Bench Revers Wrist Curl

Ikani manja anu pa ntchafu zanu ndi manja anu ndi ma dumbbells atapachikidwa pamphepete mwa mawondo anu.
Pang'onopang'ono tsitsani ma dumbbell momwe mungathere, ndikusunga manja anu pantchafu zanu.
Mukafika pachimake chokulirapo, pindani ma dumbbells m'mwamba pogwiritsa ntchito manja anu okha, ndikusunga mikono yanu.
Tsitsani ma dumbbells kubwerera kumalo oyambira, ndikumaliza kubwereza kamodzi. Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Pa Bench Revers Wrist Curl

Kugwira Moyenera: Gwirani dumbbell ndikuigwira mopitilira muyeso (mikono yanu ikuyang'ana mmwamba). Chogwiracho chiyenera kukhala cholimba koma osati cholimba kwambiri kuti musagwedezeke mosayenera m'dzanja ndi pamphumi.
Mayendedwe Oyendetsedwa: Mukapiringa dumbbell, chitani mowongolera. Pewani kusuntha kwachangu kapena kofulumira komwe kungayambitse kuvulala. Pang'onopang'ono tsitsani dumbbell kumbuyo pambuyo pa kupindika, kukana kulemera pamene mukutero. Kuyenda kolamuliridwa kumeneku kudzakuthandizani ndikulimbitsa minofu yanu yam'manja bwino.
Osachulutsa: Cholakwika chimodzi chofala ndicho kugwiritsa ntchito cholemetsa cholemera kwambiri. Ngati simungathe kuchita masewera olimbitsa thupi ndi

Dumbbell Pa Bench Revers Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Pa Bench Revers Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Over Bench Reverse Wrist Curl. Komabe, tikulimbikitsidwa kuti tiyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikofunikiranso kuphunzira njira yoyenera musanawonjezere zolemera. Ngati simukutsimikiza, nthawi zonse ndibwino kukaonana ndi ophunzitsa masewera olimbitsa thupi kapena katswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Pa Bench Revers Wrist Curl?

Barbell Reverse Wrist Curl Over Bench: Kusinthaku kumagwiritsa ntchito barbell m'malo mwa ma dumbbell, omwe angathandize kulinganiza ndi symmetry.
Seated Dumbbell Reverse Wrist Curl: Mu kusiyana uku, mumakhala pa benchi ndi manja anu atakhazikika pa ntchafu zanu, zomwe zingapereke kukhazikika.
Cable Reverse Wrist Curl: Kusinthaku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukana kosasinthika pamayendedwe onse.
Resistance Band Reverse Wrist Curl: Kusinthaku kumagwiritsa ntchito gulu lolimba, lomwe lingakhale njira ina yabwino kwa iwo omwe alibe mwayi wopeza zolemera kapena akufuna kuwonjezera zosiyanasiyana pakulimbitsa thupi kwawo.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Pa Bench Revers Wrist Curl?

Mapiritsi a Barbell Wrist: Mofanana ndi Dumbbell Over Bench Reverse Wrist Curl, Barbell Wrist Curls amagwira ntchito pazitsulo za mkono, zomwe zingathandize kupititsa patsogolo mphamvu zogwira ndi kukula kwa mkono, kupereka chitukuko choyenera cha minofu yam'mbuyo.
Farmer's Walk: Zochita izi zimakwaniritsa Dumbbell Over Bench Reverse Wrist Curl popereka chogwirizira cha isometric chomwe chimalimbitsa mkono wonse, kuphatikiza minofu yapamphumi, kupititsa patsogolo mphamvu zogwira komanso kupirira, zomwe zimapindulitsa pochita ntchito zosiyanasiyana zatsiku ndi tsiku komanso zolimbitsa thupi zina.

Amaxabiso angamahlekwane kanye Dumbbell Pa Bench Revers Wrist Curl

Kuchita masewera olimbitsa thupi a Dumbbell Wrist Curl
Pa Bench Reverse Wrist Curl
Kulimbitsa Pamphuno ndi Dumbbell
Zolimbitsa Thupi za Dumbbell za Kutsogolo
Reverse Wrist Curl Workout
Dumbbell Pamaphunziro a Bench Wrist
Dumbbell Forearm Workout
Reverse Dumbbell Wrist Curl
Pamwamba pa Bench Dumbbell Forearm Exercise
Kumanga Patsogolo ndi Dumbbell Curl