Dumbbell Pa Bench One Arm Wrist Curl
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Ukuxhumana kwe Dumbbell Pa Bench One Arm Wrist Curl
Dumbbell Over Bench One Arm Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa minofu yapamphumi, kukulitsa mphamvu zogwira. Ndi yabwino kwa othamanga, onyamula zitsulo, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zamanja ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa luso lanu pamasewera ndi masewera olimbitsa thupi omwe amafunikira manja amphamvu komanso okhazikika, monga tennis, kukwera miyala, kapena kunyamula katundu wolemera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Pa Bench One Arm Wrist Curl
- Ikani mkono wanu wakumanja pa ntchafu yanu yakumanja, dzanja lanu ndi dumbbell zikuyenda m'mphepete mwa bondo lanu.
- Pang'onopang'ono tsitsani dumbbell momwe mungathere, ndikulola dzanja lanu kuti lisunthike pansi.
- Kenako, pindani dumbbell m'mwamba, kusuntha dzanja lanu ndikumanga minofu yam'manja.
- Tsitsani dumbbell kubwerera pamalo oyambira ndikubwerezanso kuchuluka komwe mukufuna, kenako sinthani kudzanja lanu lamanzere ndikubwereza zolimbitsa thupi.
Izinto zokwenza Dumbbell Pa Bench One Arm Wrist Curl
- Kuyenda Kolamulidwa: Pang'onopang'ono tsitsani dumbbell momwe mungathere pongosuntha dzanja lanu, kenako pindani dzanja lanu m'mwamba kuti mukweze dumbbellyo m'mwamba momwe mungathere. Kuyenda kuyenera kukhala kwapang'onopang'ono komanso koyendetsedwa bwino, osati kugwedezeka kapena kuthamanga. Izi zidzatsimikizira kuti minofu yanu yam'manja ikugwira ntchito bwino.
- Sungani Dzanja Lanu Lokhazikika: Cholakwika chimodzi chofala ndikuphatikiza mkono kapena phewa pakukweza dumbbell. Kumbukirani, izi ndi za dzanja lanu ndi mkono wanu, choncho sungani mkono wanu ndi phewa zanu zonse.
- Kugwira Moyenera
Dumbbell Pa Bench One Arm Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Pa Bench One Arm Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Over Bench One Arm Wrist Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndizothandizanso kukhala ndi munthu wodziwa zambiri zolimbitsa thupi, monga mphunzitsi waumwini, awonetsere zolimbitsa thupi poyamba. Izi zingathandize kuonetsetsa kuti ntchitoyo ikuchitika moyenera komanso motetezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Pa Bench One Arm Wrist Curl?
- Kuyimirira Mkono Umodzi Wopanga Dumbbell Wrist Curl: Mwakusiyana uku, mumayima ndi mapazi anu m'lifupi m'lifupi motalikirana, gwirani dumbbell m'dzanja limodzi, ndi kupindika dzanja lanu m'mwamba kwinaku mukuwongoka dzanja lanu ndi pambali panu.
- Incline Bench One Arm Dumbbell Wrist Curl: Mtundu uwu umafuna benchi yolowera. Mukugona pamimba panu ndi dzanja lanu likulendewera pambali, mutagwira dumbbell, ndi kupindika dzanja lanu mmwamba.
- Reverse One Arm Dumbbell Wrist Curl: M'malo mopinditsa dumbbell m'mwamba, mosiyana ndi izi, mumapiringiza pansi, ndikugwiritsa ntchito minofu yowonjezera m'manja mwanu.
- Mlaliki Bench One Arm Dumbbell Wrist Curl: Kusinthaku kumachitika pogwiritsa ntchito benchi yolalikira.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Pa Bench One Arm Wrist Curl?
- Reverse Wrist Curl: The Reverse Wrist Curl ndi ntchito yotsutsana ndi Dumbbell Over Bench One Arm Wrist Curl, kutanthauza kuti imagwira ntchito yotsutsana ndi minofu pamphuno, kupereka mphamvu zokwanira pamphuno ndi kuteteza kusamvana kwa minofu komwe kungayambitse kuvulala.
- Mapiritsi a Hammer: Hammer Curls amagwira ntchito zonse ziwiri za biceps ndi brachialis, minofu ya kumtunda kwa mkono, komanso imagwira ntchito ndi kulimbikitsa minofu yapamphumi, zomwe zikugwirizana ndi cholinga cha Dumbbell Over Bench One Arm Wrist Curl pa mphamvu ya mkono.
Amaxabiso angamahlekwane kanye Dumbbell Pa Bench One Arm Wrist Curl
- Kuchita masewera olimbitsa thupi a Dumbbell forearm
- Kuchita masewera olimbitsa thupi kwa mkono umodzi
- Dumbbell pamasewera olimbitsa thupi
- Kuchita masewera olimbitsa thupi ndi ma dumbbells
- Kupindika kwa mkono umodzi pamwamba pa benchi
- Zochita za Dumbbell za minofu yam'manja
- Mphindi imodzi yamanja ya dumbbell wrist curl
- Zolimbitsa thupi zolimbitsa dzanja ndi dumbbell
- Zochita zolimbitsa thupi zochokera ku benchi
- Mitundu yosiyanasiyana ya ma curls a dumbbell.