Dumbbell Pa Bench One Arm Neutral Wrist Curl
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Ukuxhumana kwe Dumbbell Pa Bench One Arm Neutral Wrist Curl
Dumbbell Over Bench One Arm Neutral Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yam'manja, kulimbitsa mphamvu yogwira komanso kusinthasintha kwa dzanja. Masewerawa ndi abwino kwa othamanga kapena anthu omwe amachita masewera olimbitsa thupi kapena zochitika zomwe zimafuna manja amphamvu komanso okhazikika, monga tennis, kukwera miyala, kapena kukweza zitsulo. Kuphatikizira kulimbitsa thupi kumeneku m'chizoloŵezi chanu kungathandize kupititsa patsogolo machitidwewa, kuteteza kuvulala kwa dzanja, ndikuthandizira kulimbitsa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Pa Bench One Arm Neutral Wrist Curl
- Pang'onopang'ono tsitsani dumbbell momwe mungathere, kuti dzanja lanu liziyenda bwino. Awa ndi malo anu oyambira.
- Yambani kuchita masewera olimbitsa thupi ndi kupindika dzanja lanu m'mwamba, ndikukweza dumbbell momwe mungathere ndikusunga mkono wanu pantchafu yanu.
- Gwirani izi kwa sekondi imodzi kuti muwonjezetse kugundana kwapamwamba kwa minofu yam'manja.
- Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira, ndikuwonetsetsa kusuntha kwathunthu. Bwerezani kusuntha kwa chiwerengero chomwe mukufuna cha kubwereza musanasinthe ku mkono wina.
Izinto zokwenza Dumbbell Pa Bench One Arm Neutral Wrist Curl
- Kuyenda Koyendetsedwa: Cholakwika chimodzi chofala ndikuthamangira mumayendedwe. Ndikofunikira kuchita masewera olimbitsa thupi ndikuyenda mowongolera. Tembenuzirani dumbbell m'mwamba momwe mungathere, imani kaye, kenaka muchepetse pang'onopang'ono. Izi zimatsimikizira kuti minofu yanu, osati kuthamanga, ikugwira ntchitoyo.
- Kuyanjanitsa Dzanja: Sungani dzanja lanu m'malo osalowerera nthawi yonse yochita masewera olimbitsa thupi. Pewani kuchipinda motalikira kumbuyo kapena kutsogolo, chifukwa izi zimatha kusokoneza dzanja ndikupangitsa kuvulala.
- Kulemera Koyenera: Kugwiritsa ntchito cholemetsa cholemera kwambiri kungakupangitseni kunyengerera
Dumbbell Pa Bench One Arm Neutral Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Pa Bench One Arm Neutral Wrist Curl?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Over Bench One Arm Neutral Wrist Curl. Zochita izi zimathandiza kulimbitsa manja ndi minofu yapamanja. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere woyambitsa poyambira.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Pa Bench One Arm Neutral Wrist Curl?
- Kuyimirira Mkono Umodzi wa Dumbbell Wrist Curl: Kusiyanaku kumaphatikizapo kuyimirira ndikugwiritsa ntchito dzanja lanu lina kuti likuthandizireni pamene mukupiringa mkono.
- Dumbbell Over Bench One Arm Pronated Wrist Curl: Kusinthaku kumaphatikizapo kutembenuza dzanja lanu kuti chikhatho chanu chiyang'ane pansi (chotchulidwa) pamene mukugwedeza dzanja lanu pa benchi.
- Dumbbell Over Bench One Arm Supinated Wrist Curl: Mukusintha uku, mumatembenuza dzanja lanu kuti chikhatho chanu chiyang'ane m'mwamba (chophatikizidwa) mukuchita kupindika pamanja pa benchi.
- Dumbbell Over Bench Mikono Awiri Neutral Wrist Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi kuti mupirire pamkono pa benchi, ndikusunga manja anu osalowerera ndale.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Pa Bench One Arm Neutral Wrist Curl?
- Reverse Wrist Curls: Ma curls obwerera m'manja amayang'ana minofu yakutsogolo, yomwe imalimbana ndi minofu yosunthika yomwe imagwira ntchito mu Dumbbell Over Bench One Arm Neutral Wrist Curl. Kuphunzitsa minofu imeneyi pamodzi kungathandize kuti minofu ikhale yolimba komanso kuchepetsa chiopsezo cha kuvulala.
- Tricep Dips: Tricep dips imagwira ntchito ya triceps, yomwe imathandizanso kukhazikika kwa mkono panthawi ya Dumbbell Over Bench One Arm Neutral Wrist Curl. Kulimbitsa ma triceps kumatha kukulitsa mphamvu ya mkono wonse ndikuwongolera magwiridwe antchito omwe amafunikira kukhazikika kwa dzanja ndi mkono.
Amaxabiso angamahlekwane kanye Dumbbell Pa Bench One Arm Neutral Wrist Curl
- Kuchita masewera olimbitsa thupi a Dumbbell
- Kupiringata mkono umodzi
- Kupindika kwa dzanja losalowerera ndi dumbbell
- Dumbbell pamwamba pa benchi yolimbitsa thupi
- Single arm dumbbell wrist curl
- Kulimbitsa msana ndi dumbbell
- Zochita zolimbitsa thupi zopindika pamanja
- Dzanja limodzi la dumbbell lopindika
- Kulimbitsa thupi kwa Dumbbell kwa manja amphamvu
- Kupindika kwa dzanja la dumbbell pa benchi.