Dumbbell Pa Bench Neutral Wrist Curl
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Ukuxhumana kwe Dumbbell Pa Bench Neutral Wrist Curl
Dumbbell Over Bench Neutral Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana kutsogolo, kukulitsa mphamvu yogwira komanso kukhazikika kwa dzanja. Ndi chisankho chabwino kwambiri kwa othamanga, ma weightlifters, kapena aliyense amene akufuna kukonza mphamvu zawo zam'mwamba ndi kupirira. Zochita izi sizimangowonjezera kukhazikika kwa minofu ndi symmetry m'manja mwanu komanso zimathandizira kuti muzichita bwino pamasewera ndi zochitika zomwe zimafuna kugwira mwamphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Pa Bench Neutral Wrist Curl
- Tatsamira patsogolo, kuyika manja anu pa ntchafu zanu ndi manja anu ndi manja atalendewera m'mphepete mwa mawondo anu.
- Pang'onopang'ono tsitsani ma dumbbells momwe mungathere, kukulitsa manja anu ndikuwalola kuti azitha kusinthasintha pansi pa kulemera kwake.
- Kenako, pogwiritsa ntchito minofu yam'manja, pindani ma dumbbells kumbuyo kwa thupi lanu ndikusunga manja anu ku ntchafu zanu.
- Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti kayendetsedwe ka kayendetsedwe kake kakuyendetsedwa ndikuyang'ana pa minofu yam'manja.
Izinto zokwenza Dumbbell Pa Bench Neutral Wrist Curl
- Pewani Kulemetsa: Kulakwitsa kofala ndiko kugwiritsa ntchito cholemetsa cholemera kwambiri. Izi zingayambitse mawonekedwe osalimba komanso kuvulala komwe kungachitike. Ndi bwino kugwiritsa ntchito kulemera kopepuka komwe kumakupatsani mwayi wochita masewera olimbitsa thupi moyenera komanso mowongolera.
- Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira panthawiyi. Izi zikutanthauza kutsitsa dumbbell momwe mungathere (popanda kulimbitsa dzanja lanu) ndiyeno kulipiringa mmwamba momwe mungathere. Izi
Dumbbell Pa Bench Neutral Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell Pa Bench Neutral Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Over Bench Neutral Wrist Curl, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti mupewe kuvulala. Ntchitoyi imayang'ana kwambiri mikono yakutsogolo, ndipo ndikofunikira kuti mukhale ndi mawonekedwe oyenera panthawi yonseyi. Ngati ndinu woyamba, mungafune kuti mphunzitsi wanu kapena munthu wodziwa zambiri aziwonetsa masewerawa poyamba kuti atsimikizire kuti mukuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Pa Bench Neutral Wrist Curl?
- Seated Dumbbell Wrist Curl: Kusiyanasiyana kumeneku kumachitika mutakhala pa benchi, zomwe zingapereke kukhazikika komanso kuyang'ana pa minofu yam'manja.
- Barbell Wrist Curl Over Bench: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito chotchinga chomwe chingapereke kukana kosiyana ndi zovuta.
- One-Arm Dumbbell Wrist Curl Over Bench: Kusiyanaku kumayang'ana pa mkono umodzi panthawi, kukulolani kuti muyang'ane kwambiri mawonekedwe ndi mphamvu ya mkono uliwonse.
- Reverse Dumbbell Wrist Curl Over Bench: Kusiyanaku kumaphatikizapo kupindika mkono mbali ina, kugwira ntchito minofu yotulutsa mkono.
Izinto zokufunda ezishisa ezivumelekile Dumbbell Pa Bench Neutral Wrist Curl?
- Reverse Barbell Curls: Zochita izi zimakwaniritsa Dumbbell Over Bench Neutral Wrist Curl pogwira ntchito pamagulu aminyewa am'manja. Ngakhale Neutral Wrist Curl imayang'ana makamaka minofu yowongoka ya mkono, Reverse Barbell Curl imayang'ana minofu yowonjezereka, kuonetsetsa kuti ntchito yowonjezereka ikugwira ntchito.
- Hammer Curls: Hammer curls imayang'ana brachialis ndi brachioradialis, minofu iwiri yomwe ili pamkono ndipo imayang'anira kupindika kwa chigongono. Pogwiritsa ntchito izi, mukuwonetsetsa kuti minofu yonse yomwe ili m'manja mwanu ikugwiritsidwa ntchito, ndikukwaniritsa cholinga cha Dumbbell Over Bench Neutral Wrist Curl.
Amaxabiso angamahlekwane kanye Dumbbell Pa Bench Neutral Wrist Curl
- Kuchita masewera olimbitsa thupi a Dumbbell forearm
- Kuchita masewera olimbitsa thupi osalowerera pamanja
- Pamwamba pa benchi wrist curl
- Zochita za Dumbbell zapamanja
- Kulimbitsa manja ndi dumbbells
- Wrist curl ndi dumbbell pa benchi
- Zochita zomanga minofu yam'manja
- Neutral grip wrist curl
- Kulimbitsa thupi kwa Dumbbell kwamphamvu ya dzanja
- Kuchita masewera olimbitsa thupi pa benchi dumbbell.