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Dumbbell One Mwendo Ng'ombe Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMakondo.
IdivayisiMigergo
Imimiselo eqhaphoGastrocnemius
Amashwa eqhaphoSoleus
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Ukuxhumana kwe Dumbbell One Mwendo Ng'ombe Kwezani

Dumbbell Single Leg Calf Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya ana a ng'ombe, kuwongolera bwino, kamvekedwe ka minofu, komanso kupititsa patsogolo masewera olimbitsa thupi. Ndi yabwino kwa anthu onse pamlingo wolimbitsa thupi, makamaka othamanga ndi omwe akufuna kulimbitsa thupi lawo lapansi. Zochita izi ndizopindulitsa chifukwa sizimangolimbikitsa chitukuko cha unilateral minofu ndi kukhazikika komanso kumapangitsanso mphamvu zamagulu ndi kusinthasintha, zomwe zingalepheretse kuvulala komwe kungatheke.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Mwendo Ng'ombe Kwezani

  • Kwezani phazi lanu lakumanzere pansi ndikuwongolera phazi lanu lakumanja, kuonetsetsa kuti pachimake chanu chikugwira ntchito ndipo msana wanu ndi wowongoka.
  • Pang'onopang'ono kwezani chidendene chanu chakumanja pansi, ndikukankhira mpira wa phazi lanu kuti mukweze thupi lanu mmwamba, kusunga pakati panu molimba komanso msana wanu usalowerere.
  • Gwirani malo awa kwa kamphindi, mukumva kugundana kwa minofu yanu ya ng'ombe.
  • Pang'onopang'ono tsitsani chidendene chanu chakumanja pansi, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe mwendo wina.

Izinto zokwenza Dumbbell One Mwendo Ng'ombe Kwezani

  • Kulemera koyenera: Onetsetsani kuti kulemera kwa dumbbell ndikoyenera mphamvu zanu ndi msinkhu wanu. Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osayenera komanso kuvulala. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M’malo mwake, kwezani ndi kutsitsa chidendene chanu pang’onopang’ono, molamulirika. Izi zimatsimikizira kuti mukulimbitsa minofu ya ng'ombe yanu ndipo musadalire kuthamanga kuti mukweze kulemera kwake.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwakweza chidendene chanu m'mwamba momwe mungathere ndikuchitsitsa pansi pa sitepe kapena nsanja yomwe mukugwiritsa ntchito. Izi zidzatsimikizira kuti mukugwira ntchito yonse ya minofu yanu ya ng'ombe.
  • Kuyika Phazi: Sungani phazi lanu pa sitepe kapena

Dumbbell One Mwendo Ng'ombe Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Mwendo Ng'ombe Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Single Leg Calf. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi mphamvu zikuyenda bwino, kulemera kumatha kuwonjezeka pang'onopang'ono. Ndikwabwinonso kukhala ndi khoma kapena chothandizira china pafupi kuti muchepetse ngati pakufunika. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuganizira zopempha uphungu kwa katswiri wa masewera olimbitsa thupi kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Mwendo Ng'ombe Kwezani?

  • Ng'ombe Yoyimilira Yoyimilira Miyendo Yawiri: M'malo mogwira mwendo umodzi pa nthawi, kusiyana kumeneku kumaphatikizapo kuima ndi dumbbell m'dzanja lililonse ndikukweza zidendene zonse panthawi imodzi.
  • Ng'ombe ya Dumbbell Ikweze Pamasitepe: Pakusiyana uku, mumayima pa sitepe ndi dumbbell m'dzanja lililonse, lolani zidendene zanu zigwere pansi pa sitepeyo, kenaka muzizikweza kwambiri momwe mungathere.
  • Dumbbell Ng'ombe Imakweza ndi Knee Bend: Kusintha kumeneku kumaphatikizapo kukweza mwana wa ng'ombe ndikupindika pang'ono pa bondo, komwe kumayang'ana minofu ya m'munsi mwa ng'ombe.
  • Dumbbell Ng'ombe Imakweza ndi Zala Zam'manja / Kunja: Kusinthaku kumaphatikizapo kuloza zala zanu mkati kapena kunja kwinaku mukukweza ng'ombe, zomwe zimayang'ana mosiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Mwendo Ng'ombe Kwezani?

  • Jump Squats: Jump Squats imathandizira Dumbbell One Leg Ng'ombe Imakweza pophatikiza kuphulika kwa plyometric kayendedwe, komwe kumathandiza kupititsa patsogolo mphamvu ya ng'ombe, mphamvu, komanso kutsika kwa thupi lonse.
  • Farmer's Walk: Zochita izi zimalimbitsa mphamvu yogwira komanso kukhazikika kwapakati, zomwe ndizofunikira kuti mukhalebe bwino panthawi ya Dumbbell Single Leg Ng'ombe Imakweza, ndikugwiranso ntchito ndi ana a ng'ombe mukuyenda.

Amaxabiso angamahlekwane kanye Dumbbell One Mwendo Ng'ombe Kwezani

  • Dumbbell Ng'ombe Yolimbitsa Thupi
  • Mwendo Umodzi Wang'ombe Kwezani Ndi Dumbbell
  • Masewera olimbitsa thupi a Dumbbell kwa Ng'ombe
  • Limbitsani Ana a Ng'ombe ndi Dumbbell
  • Masewera a Dumbbell a Ana a Ng'ombe Amphamvu
  • Mwendo Umodzi Wa Dumbbell Ng'ombe Kwezani
  • Zochita Zolimbitsa Thupi za Ng'ombe ya Dumbbell
  • Ng'ombe ya Mwendo Imodzi Kwezani ndi Dumbbell
  • Maphunziro a Ng'ombe ya Dumbbell
  • Dumbbell One Leg Ana Ng'ombe Zolimbitsa Thupi