Dumbbell One Arm Triceps Extension
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Ukuxhumana kwe Dumbbell One Arm Triceps Extension
Dumbbell One Arm Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya triceps kumtunda kwa mkono, zomwe zimathandizira kutanthauzira bwino kwa mkono ndi mphamvu zonse zakumtunda kwa thupi. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kutengera mphamvu zamunthu payekha. Anthu angafune kuphatikiza izi muzochita zawo zolimbitsa thupi chifukwa champhamvu yake pakukweza manja, kuwongolera minofu, komanso kupititsa patsogolo masewera olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Triceps Extension
- Sungani mkono wanu wakumtunda, pindani chigongono chanu ndikutsitsa dumbbell kumbuyo kwa mutu wanu mpaka mkono wanu ukufanana ndi pansi.
- Imani kaye pang'ono, kenaka gwiritsani ntchito triceps kuti mutambasule mkono wanu kubwerera pomwe munayambira.
- Onetsetsani kuti dzanja lanu lina likupumula pambali panu kapena m'chiuno mwanu kuti mukhale bwino.
- Bwerezani izi kuti mubwereze nambala yomwe mukufuna, kenako sinthanani manja ndikuchita zomwezo.
Izinto zokwenza Dumbbell One Arm Triceps Extension
- Kulemera Koyenera: Sankhani dumbbell yomwe siili yolemetsa kwa inu. Kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
- Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. M'malo mwake, sunthani dumbbell pang'onopang'ono, molamulidwa. Izi zidzakuthandizani kugwirizanitsa ma triceps anu bwino ndikuchepetsa chiopsezo chovulala.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mwatambasula dzanja lanu pamwamba pa kayendetsedwe kake ndikuchepetsanso mpaka pamwamba pa phewa lanu. Pewani kubwereza pang'ono chifukwa samachita nawo ma triceps.
- Pewani Kutseka Zigono Zanu: Mukatambasula mkono, pewani kwathunthu
Dumbbell One Arm Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell One Arm Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka mpaka mutakhala omasuka ndi kayendetsedwe kake ndikuwonetsetsa mawonekedwe oyenera. Zochita izi zimayang'ana ma triceps, omwe ndi minofu kumbuyo kwa mkono wanu wakumtunda. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani muzolimbitsa thupi poyamba kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Triceps Extension?
- Seated Triceps Extension: Pakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingapereke bata bwino ndikupatula ma triceps bwino.
- Kunama Triceps Extension: Kusiyanaku kumachitika atagona pansi pa benchi, kukulitsa dumbbell kuchokera pamphumi panu mpaka padenga.
- Kuwonjezera kwa Triceps: Izi zimachitidwa pa benchi yolowera, kupereka mbali yosiyana ndi kulunjika mbali zosiyanasiyana za triceps.
- Kuwonjeza kwa Triceps kwa Mikono iwiri: Kusiyanaku kumaphatikizapo kugwiritsa ntchito ma dumbbells awiri m'malo mwa imodzi, zomwe zingathandize kuchepetsa katundu ndikugwira manja onse mofanana.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Triceps Extension?
- Ma Crushers a Chigaza: Amadziwikanso kuti bodza la triceps extensions, izi zimagwiritsa ntchito triceps kupyolera mumayendedwe ofanana monga Dumbbell One Arm Triceps Extension, koma kuchokera kumbali ina, yomwe ingathandize kuonetsetsa kuti minofu ikutukuka bwino.
- Ma Triceps Dips: Awa ndi masewera olimbitsa thupi omwe amayang'ana pa triceps, kugwirizanitsa ndi Dumbbell One Arm Triceps Extension pogwiritsa ntchito mtundu wina wotsutsa komanso kulimbikitsa mphamvu zogwira ntchito.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Triceps Extension
- Kuchita masewera olimbitsa thupi a Dumbbell triceps
- Mbali imodzi ya triceps yowonjezera
- Kuchita masewera olimbitsa thupi ndi ma dumbbells
- Kulimbitsa thupi kwa Dumbbell kwa triceps
- Kukula kwa triceps kwa mkono umodzi
- Kulimbitsa triceps ndi dumbbells
- Zochita za Triceps toning
- Zochita za Dumbbell za manja apamwamba
- Kulimbitsa thupi kwa triceps ndi dzanja limodzi
- Kupanga triceps ndi dumbbells.