Dumbbell One Arm Triceps Extension
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Ukuxhumana kwe Dumbbell One Arm Triceps Extension
Dumbbell One Arm Triceps Extension ndi masewera olimbitsa thupi omwe amapangidwa kuti azilekanitsa ndikukulitsa minofu ya triceps, zomwe zimathandiza kuti thupi likhale lolimba komanso lamanja. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yolimbitsa thupi. Anthu amatha kusankha kuchita masewera olimbitsa thupiwa kuti akweze matanthauzo a minofu ya mkono wawo, kuwonjezera mphamvu zakumtunda, komanso kuchita bwino pamasewera ndi zochitika zomwe zimafunikira ma triceps amphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Triceps Extension
- Kwezani dumbbell pamwamba pa mutu wanu mpaka mkono wanu utatambasula, kusunga chigongono chanu pafupi ndi mutu wanu ndi perpendicular pansi.
- Pang'onopang'ono tsitsani dumbbell ndikusuntha kwa semicircular kumbuyo kwa mutu wanu mpaka mkono wanu ukhudza bicep yanu. Onetsetsani kuti mkono wanu wakumwamba ukhale chete ndipo chigongono chanu chikhale chokhazikika.
- Gwiritsani ntchito ma triceps kuti mubwezeretse dumbbell pamalo oyambira, ndikukulitsa mkono wanu pamwamba pa mutu wanu.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza kenako ndikusinthira ku mkono wina.
Izinto zokwenza Dumbbell One Arm Triceps Extension
- Kuyenda Koyendetsedwa: Pang'onopang'ono pindani chigongono chanu kuti mutsitse dumbbell kumbuyo kwa mutu wanu. Kuyenda kuyenera kuyendetsedwa ndi madzimadzi. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kapena kuchepetsa kulemera kwake chifukwa izi zikhoza kuvulaza ndipo sizingalowetse ma triceps.
- Khalanibe Chigongono Chanu: Cholakwika chofala ndikusuntha mkono wonse panthawi yochita masewera olimbitsa thupi. Mbali yokha ya mkono wanu yomwe iyenera kusuntha ndi mkono wanu. Dzanja lanu lakumtunda ndi chigongono ziyenera kukhala pamalo. Izi zimathandiza kuti ma triceps adzilekanitsa komanso kuti masewerawa akhale othandiza kwambiri.
- Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula dzanja lanu pamwamba pa kayendetsedwe kake ndikumangirira chigongono chanu pansi. Izi zimatsimikizira kuti
Dumbbell One Arm Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell One Arm Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kutenga nthawi kuti aphunzire njira yoyenera ndipo ayenera kuganizira kufunafuna chitsogozo kuchokera kwa katswiri wolimbitsa thupi. Ndikofunikiranso kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kutambasula pambuyo pake kuti mulimbikitse kusinthasintha ndikuthandizira kuchira.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Triceps Extension?
- Kukula kwa Triceps Pamwamba: M'malo motambasula mkono kumbali, mumautambasula pamwamba, ndikulunjika mutu wautali wa triceps.
- Kunama Triceps Extension: Kusintha kumeneku kumachitika mutagona pansi pa benchi, kukulolani kuti muzitha kuyendetsa bwino komanso kukweza zolemera kwambiri.
- Incline Dumbbell Triceps Extension: Kusintha uku kumachitika mutagona pa benchi yomwe imathandiza kugunda ma triceps kuchokera kumbali ina.
- Kuwonjeza kwa Triceps kwa Mikono iwiri: Kusintha kumeneku kumaphatikizapo kugwiritsa ntchito mikono yonse nthawi imodzi, zomwe zingathandize kuchepetsa katundu ndikuonetsetsa kuti ma triceps onse akutukuka mofanana.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Triceps Extension?
- Close Grip Bench Press: Zochitazi zimakwaniritsa Dumbbell One Arm Triceps Extension poyang'ana gulu limodzi la minofu (triceps), komanso limaphatikizapo chifuwa ndi mapewa, motero amapereka kayendedwe kambiri komanso kukula kwa mphamvu zonse.
- Ma Triceps Dips: Ma Triceps Dips ndi masewera olimbitsa thupi abwino kwambiri omwe amathandizira Dumbbell One Arm Triceps Extension, chifukwa imalunjika pa triceps ndi mapewa mosiyanasiyana, zomwe zimapangitsa kuti minofu ikhale yolimba komanso yokhazikika.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Triceps Extension
- Kuchita masewera olimbitsa thupi kwa Dumbbell Triceps
- One Arm Triceps Extension
- Kuchita Zolimbitsa Thupi Zapamwamba za Arm
- Maphunziro a Mphamvu ya Triceps
- Single Arm Dumbbell Extension
- Zochita za Arm Toning
- Triceps Building Workout
- Dumbbell Upper Arm Toning
- Kuchita Zolimbitsa Thupi Zapadera za Triceps
- Single Arm Triceps Kulimbitsa