Dumbbell One Arm Snatch
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Ukuxhumana kwe Dumbbell One Arm Snatch
The Dumbbell One Arm Snatch ndi masewera olimbitsa thupi athunthu omwe amalimbitsa ndikuwongolera kumtunda ndi kumunsi kwa thupi, makamaka kulunjika mapewa, msana, chiuno, ndi ntchafu. Ndi yabwino kwa othamanga komanso okonda zolimbitsa thupi amisinkhu yonse omwe ali ndi chidwi chokweza mphamvu zawo, kulimba mtima, komanso kulumikizana. Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri chifukwa sikuti kumangowonjezera mphamvu ndi kukula kwa minofu, komanso kumapangitsa kuti mtima ukhale wolimba komanso kumawotcha ma calories ambiri.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Snatch
- Yambani masewerawa poweramitsa mawondo anu pang'ono, ndikuwongola msana wanu, kenako ndikukankhira m'chiuno ndi mawondo anu ndikukweza dumbbell mpaka kutalika kwa phewa.
- Pitirizani kuyenda mmwamba kwa dumbbell mwa kutambasula dzanja lanu, kukweza kulemera pamwamba pa mutu wanu mpaka mkono wanu utatambasula.
- Gwirani malo kwa kamphindi, ndiye pang'onopang'ono muchepetse dumbbell kubwerera ku malo oyambira mwadongosolo.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchitanso chimodzimodzi.
Izinto zokwenza Dumbbell One Arm Snatch
- **Pewani Kulemera Kwambiri**: Kulakwitsa kofala ndiko kugwiritsa ntchito dumbbell yomwe imakhala yolemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka kuti njirayo ikhale pansi, kenako onjezerani pang'onopang'ono pamene mphamvu zanu ndi chidaliro chanu zikukula.
- **Kuyenda Koyendetsedwa**: Pewani kugwedezeka kapena kuthamangitsa mayendedwe. Izi zingayambitse kuvulala ndipo sizigwira ntchito bwino minofu. Kuyenda kuyenera kukhala kosalala ndi koyendetsedwa, ponse panjira yokwera ndi pansi.
- ** Pitirizani Kukonda Kwambiri **: Yanu
Dumbbell One Arm Snatch Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Snatch?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Snatch. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mumvetsetse kayendetsedwe kake ndi kupanga bwino. Zochitazi zimafuna kugwirizana bwino, choncho zingatenge nthawi kuti zitheke. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri yemwe akukuwongolerani kuti muwonetsetse kuti mukuchita bwino komanso mosamala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Snatch?
- Dumbbell Power Snatch: Uku ndi kusinthika kwa manja awiri komwe mumakweza dumbbell kuchokera pansi kupita pamwamba pakuyenda kumodzi kofulumira, kugwira ntchito mbali zonse za thupi nthawi imodzi.
- Dumbbell Hang One Arm Snatch: M'malo moyambira ndi dumbbell pansi, mumayamba nayo pamlingo wa mawondo, zomwe zimachepetsa kusuntha ndikuyang'ana kwambiri pa gawo lachiwiri la kukoka.
- Dumbbell One Arm Squat Snatch : Mu kusiyana kumeneku, mumagwera mu squat yonse pamene mukukweza dumbbell pamwamba, kuwonjezera mphamvu ya thupi yocheperapo ndi chigawo choyenda pazochitikazo.
- Alternating Dumbbell Snatch: Mtunduwu umaphatikizapo kusinthana kwa dumbbell pakati pa manja pambuyo pa rep iliyonse, zomwe zitha kukulitsa kufunikira kwamtima ndikuwongolera dzanja.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Snatch?
- Kettlebell Swings ndi masewera olimbitsa thupi omwe amawathandiza kwambiri pamene amayang'ana magulu a minofu yofanana ndi mapewa, kumbuyo, ndi miyendo, komanso kuwonjezera kupirira kwa mtima ndi kulimbikitsa mphamvu zophulika, zomwe ndizofunikira pakuchita One Arm Snatch.
- Ma Squats Okwera Pamwamba amatha kupititsa patsogolo ubwino wa Dumbbell One Arm Snatch pamene akuyang'ana pa kupititsa patsogolo mphamvu zochepetsera thupi ndi kukhazikika, komanso kumafuna kusuntha kwa mapewa ndi mphamvu zazikulu, zomwe ndizofunikira pa kayendetsedwe ka Snatch.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Snatch
- Kulimbitsa thupi kwa Dumbbell One Arm Snatch
- Zochita zolimbitsa thupi za Quadriceps
- Zolimbitsa thupi za toning
- Mmodzi wa dumbbell snatch ntchito
- Zolimbitsa thupi za Dumbbell za ntchafu
- Kukwatula mkono umodzi ndi dumbbell
- Maphunziro amphamvu a quadriceps
- Zochita za Dumbbell za minofu ya mwendo
- Dzanja limodzi lodumpha dumbbell chizolowezi
- Kulimbitsa thupi m'munsi ndi dumbbell.