Dumbbell One Arm Lateral Kwezani ndi chithandizo
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Ukuxhumana kwe Dumbbell One Arm Lateral Kwezani ndi chithandizo
The Dumbbell One Arm Lateral Raise mothandizidwa ndi masewera olimbitsa thupi omwe amalimbitsa ma deltoids, komanso akugwira minofu yam'mbuyo ndi yam'munsi, kupititsa patsogolo mphamvu zakuthambo komanso kukhazikika. Masewerawa ndi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha. Wina angafune kuchita izi kuti azitha kuyenda bwino pamapewa, kukulitsa matanthauzo a minofu, ndikuthandizira kaimidwe bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Lateral Kwezani ndi chithandizo
- Sungani mapazi anu motalikirana ndi mapewa, pindani pang'ono mawondo anu, ndipo khalani molunjika kumbuyo.
- Pang'onopang'ono kwezani dumbbell kumbali mpaka mkono wanu ukhale wofanana ndi pansi, ndikumangirira pang'ono mu chigongono chanu ndikuwongolera kayendetsedwe kake.
- Imani pamwamba pa kayendedwe ka sekondi, ndiye pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira.
- Bwerezani izi kuti muwerengerenso nambala yomwe mukufuna, kenako sinthani mbali ndikuchita masewera olimbitsa thupi ndi mkono wina.
Izinto zokwenza Dumbbell One Arm Lateral Kwezani ndi chithandizo
- Kuyenda Koyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa. Pewani kugwedeza dumbbell kapena kugwiritsa ntchito mphamvu kuti mukweze. Ichi ndi cholakwika chofala chomwe sichimangochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Kwezani dumbbell mpaka kutalika kwa mapewa ndikutsitsanso pansi mowongolera.
- Sungani Dzanja Lanu Pang'ono: Pamene mukukweza dumbbell, mkono wanu uyenera kupindika pang'ono pachigongono. Pewani kutseka chigongono chanu kapena kupinda mkono wanu kwambiri chifukwa zimatha kuphatikizira chigongono chanu ndikusuntha kuyang'ana kutali ndi minofu yamapewa anu.
- Yang'anani Pamapewa Anu: The
Dumbbell One Arm Lateral Kwezani ndi chithandizo Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Lateral Kwezani ndi chithandizo?
Inde, oyamba kumene amatha kuchita Dumbbell One Arm Lateral Raise ndi masewera olimbitsa thupi. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke malangizo pa fomu yolondola. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kutambasula pambuyo pake.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Lateral Kwezani ndi chithandizo?
- Dumbbell One Arm Bent-Over Lateral Raise: Kusinthaku kumafuna kuti muweramitse m'chiuno pamene mukuchita masewera olimbitsa thupi, omwe amalunjika kumbuyo kwa deltoid kuposa momwe amachitira.
- Dumbbell One Arm Lateral Kukweza ndi Magulu Otsutsa: Kusiyanaku kumaphatikizapo magulu otsutsa kuti apereke kukana kosiyana, komwe kungathandize kupititsa patsogolo mphamvu za minofu ndi kupirira.
- Dumbbell One Arm Lateral Raise on Incline Bench: Kusiyanaku kumaphatikizapo kugona pa benchi yolowera, yomwe imasintha mbali ya masewera olimbitsa thupi ndikuyang'ana mbali zosiyanasiyana za mapewa.
- Dumbbell One Arm Lateral Kwezani ndi Kuyimilira: Mukusintha uku, mutembenuza dzanja lanu kuti likhale lopanikizana (padzanja loyang'ana mmwamba) pamwamba pa gululo, lomwe.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Lateral Kwezani ndi chithandizo?
- Bent Over Dumbbell Reverse Fly : Zochitazi zimayang'ana kumbuyo kwa deltoid ndi minofu yam'mbuyo yam'mbuyo, kupereka masewera olimbitsa thupi oyenerera pamene akuphatikizidwa ndi Dumbbell One Arm Lateral Raise, yomwe imayang'ana makamaka deltoids.
- Dumbbell Front Kukweza: Zochita izi zimayang'ana kutsogolo kwa deltoid ndi minyewa yakumtunda ya pachifuwa, zomwe zikugwirizana ndi Dumbbell One Arm Lateral Raise powonetsetsa kuti mbali zonse za gulu la minofu ya deltoid zikugwira ntchito, kulimbikitsa kukula kwa minofu ndi kukhazikika kwa mapewa.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Lateral Kwezani ndi chithandizo
- One Arm Dumbbell Lateral Kukweza
- Masewero Olimbitsa Mapewa
- Single Arm Shoulder Workout
- Dumbbell Lateral Kwezani ndi Thandizo
- Kukweza Mapewa Amodzi
- Masewera olimbitsa thupi a Dumbbell a Mapewa
- Single Arm Lateral Kukweza
- Kuchita Zolimbitsa Thupi Kumanga Minofu
- One Arm Dumbbell Shoulder Workout
- Dumbbell Lateral Kwezani Dzanja Limodzi.