Dumbbell One Arm Lateral Kwezani
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Ukuxhumana kwe Dumbbell One Arm Lateral Kwezani
Dumbbell One Arm Lateral Raise ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya mapewa, makamaka ma deltoids am'mbali, kukulitsa mphamvu zam'mwamba komanso kukhazikika kwa mapewa. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magawo olimba amunthu payekha. Wina angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo kukhazikika kwa minofu, kukulitsa tanthauzo la mapewa, ndikuthandizira kaimidwe kabwinoko.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Lateral Kwezani
- Kusunga torso yanu, kwezani dumbbell kumbali yanu ndikupindika pang'ono pachigongono ndipo dzanja lanu likupendekeka pang'ono ngati kuthira madzi mu galasi, pitirizani kukwera mmwamba mpaka mkono wanu ukhale wofanana ndi pansi.
- Exhale pamene mukuchita izi ndikupuma kwa sekondi imodzi pamwamba.
- Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira pamene mukukoka mpweya.
- Bwerezani kusuntha kwa kubwereza kovomerezeka ndikubwereza manja.
Izinto zokwenza Dumbbell One Arm Lateral Kwezani
- Mayendedwe Oyendetsedwa: Kwezani dumbbell kumbali mpaka mkono wanu ukhale wofanana ndi pansi, ndikusunga chigongono chanu pang'ono. Kenako tsitsani dumbbell mmbuyo molamulidwa. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse kupsinjika kwa minofu ndipo sizigwira ntchito bwino minofu yanu.
- Sungani Moyo Wanu Wotanganidwa: Kuchita pachimake chanu kudzakuthandizani kuti mukhale okhazikika komanso okhazikika panthawi yochita masewera olimbitsa thupi. Kulakwitsa kofala ndikunyalanyaza pachimake, zomwe zingayambitse kusalinganika komanso kuvulala komwe kungachitike.
- Osatambasula: Mukakweza dumbbell, pewani kudutsa pomwe mkono wanu ukufanana ndi pansi.
Dumbbell One Arm Lateral Kwezani Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Lateral Kwezani?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Lateral Raise. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi zolemera zopepuka kuti apewe kuvulala ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe olondola. Ndikopindulitsa kukhala ndi mphunzitsi waumwini kapena wodziwa masewera olimbitsa thupi awonetsere kusuntha koyamba kuti atsimikizire njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvetsera thupi lanu ndikusiya ngati mukumva kupweteka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Lateral Kwezani?
- Incline Dumbbell Lateral Raise: Kusinthaku kumachitika pa benchi yokhotakhota, kulunjika lateral deltoids kuchokera mbali ina.
- Dumbbell Front Lateral Kwezani: M'malo mokweza dumbbell kumbali, mumaikweza kutsogolo kwa thupi lanu, kulunjika ku deltoids yakunja.
- Bent-Over Dumbbell Lateral Raise: Mukusintha uku, mumapindika m'chiuno ndikukweza dumbbell kumbali, yomwe imayang'ana kumbuyo kwa deltoids.
- Kugona Pambali Dumbbell Lateral Kwezani: Mukusintha uku, mumagona cham'mbali pa benchi ndikukweza dumbbell mmwamba, zomwe zingathandize kudzipatula lateral deltoids.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Lateral Kwezani?
- Mzere Wowongoka wa Barbell: Zochitazi zimakwaniritsa Dumbbell One Arm Lateral Raise poyang'ana mbali zonse za lateral ndi posterior deltoids, komanso minofu ya trapezius, yopereka thupi lapamwamba kwambiri.
- Dumbbell Front Kwezani: Zochita izi, monga One Arm Lateral Raise, zimalekanitsa ma deltoids, koma zimayang'ana kwambiri ma anterior deltoids. Pophatikiza zochitika ziwirizi, mutha kuonetsetsa kuti mukulimbitsa thupi moyenera komanso mokwanira pamapewa anu.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Lateral Kwezani
- Dumbbell single arm lateral kukweza
- Kulimbitsa thupi paphewa limodzi ndi dumbbell
- Zochita za Dumbbell pamapewa
- Kukweza mkono umodzi kumbali
- Kulimbitsa mapewa ndi dumbbell
- Dumbbell ofananira nawo kwezani mkono umodzi
- Zochita zamanja za dumbbell pamapewa
- Kukweza pambuyo pake ndi dumbbell imodzi
- Dzanja limodzi lokweza mapewa ndi dumbbell
- Kulimbitsa thupi kwa Dumbbell kwa lateral deltoids