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Dumbbell One Arm Lateral Kwezani

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMigergo
Imimiselo eqhaphoDeltoid Lateral
Amashwa eqhaphoDeltoid Anterior, Serratus Anterior
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Ukuxhumana kwe Dumbbell One Arm Lateral Kwezani

Dumbbell One Arm Lateral Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma deltoids, kuthandiza kulimbikitsa mphamvu zamapewa ndi kukhazikika. Masewerawa ndi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kutengera mphamvu zamunthu payekha. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kulimbikitsa kaimidwe kabwino, komanso kupititsa patsogolo matanthauzo a minofu ndi kufanana kwa mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Lateral Kwezani

  • Sungani msana wanu mowongoka, pachimake chanu, ndipo mawondo anu apinda pang'ono kuti muteteze msana wanu.
  • Pang'onopang'ono kwezani dumbbell kumbali yanu, ndikuyika mkono wanu wopindika pang'ono pachigongono, mpaka utalikirane.
  • Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse kulemera kwake pang'onopang'ono kumbali yanu mwadongosolo.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchita zomwezo.

Izinto zokwenza Dumbbell One Arm Lateral Kwezani

  • Kuyenda Koyendetsedwa: Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Kukweza kuyenera kukhala kayendetsedwe koyendetsedwa, kukweza dumbbell mpaka kutalika kwa phewa ndikutsitsanso pansi. Izi zidzaonetsetsa kuti minofu yomwe ikukhudzidwa (mapewa ndi kumtunda kumbuyo) ikugwira ntchito osati kumbuyo kwanu kapena miyendo yanu.
  • Kupuma: Kumbukirani kupuma. Pumani mpweya pamene mukukweza dumbbell ndikutulutsa mpweya pamene mukutsitsa. Izi zidzakuthandizani kuti mukhale ndi kamvekedwe kokhazikika ndikupewa zovuta zosafunikira.
  • Kusankha Kulemera: Yambani ndi kulemera komwe kumakhala kovuta koma kosavuta. Kulakwitsa kofala ndiko kugwiritsa ntchito cholemetsa cholemera kwambiri, chomwe chingathe

Dumbbell One Arm Lateral Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Lateral Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell One Arm Lateral Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri amayang'anira zoyeserera zingapo zoyambira kuti awonetsetse kuti ntchitoyo ikuchitika moyenera. Monga woyamba, ndikofunikira kuti musamafulumire ndikuyang'ana kwambiri za kayendetsedwe ka kayendetsedwe kake osati kuchuluka kwa kubwerezabwereza kapena kulemera komwe kumakwezedwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Lateral Kwezani?

  • Kukwezera Patsogolo Patsogolo: Pakusinthasintha uku, mumapindika m'chiuno, kukulolani kuti muyang'ane kumbuyo kwa deltoids osati mbali za deltoids.
  • Incline Lateral Raise: Izi zimachitika pa benchi yolowera, yomwe imasintha ngodya ya kukweza ndikulunjika mbali zosiyanasiyana za phewa.
  • Lateral Resistance Band Resistance Band: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito magulu otsutsa kuti apangitse kupsinjika ndikugwira ntchito minofu.
  • Kukweza Patsogolo Patsogolo: Kusinthaku kumaphatikizapo kukweza ma dumbbells kutsogolo kwa thupi lanu, zomwe zimalunjika kutsogolo kwa deltoids.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Lateral Kwezani?

  • Mzere Wowongoka: Zochita izi sizimangolimbitsa mapewa monga kukweza kwa mkono umodzi, komanso kumayang'ana minofu ya trapezius yomwe ili kumtunda wammbuyo ndi biceps, kupititsa patsogolo mphamvu zonse zam'mwamba ndi kulimbitsa thupi.
  • Kukweza Dumbbell Patsogolo: Zochitazi zimayang'ananso minofu ya deltoid, yofanana ndi kukweza kwa mkono umodzi, koma imatsindika mbali yakutsogolo ya minofuyi, kuonetsetsa kuti mapewa akutukuka komanso mphamvu.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Lateral Kwezani

  • Dumbbell One Arm Lateral Kwezani masewera olimbitsa thupi
  • Zochita zolimbitsa mapewa
  • Zochita za Dumbbell pamapewa
  • Chizoloŵezi chokweza mkono umodzi
  • Kulimbitsa thupi kwa Dumbbell kwa minofu yamapewa
  • Single arm dumbbell lateral kukweza
  • Zochita za toning pamapewa
  • Dzanja limodzi dumbbell lateral kukweza
  • Dumbbell lateral kukweza mkono umodzi
  • Kulimbitsa mapewa ndi dumbbell.