Dumbbell One Arm Kickback
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Ukuxhumana kwe Dumbbell One Arm Kickback
Dumbbell One Arm Kickback ndi masewera olimbitsa thupi omwe amalimbitsa komanso kumveketsa ma triceps, komanso kuchita mapewa ndi pachimake. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zam'mwamba komanso matanthauzidwe. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri chifukwa kumapangitsa kuti minofu ikhale yolimba komanso yofanana, kulimbikitsa kaimidwe kabwino, komanso kuthandizira pazochitika za tsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Kickback
- Tsatirani patsogolo pang'ono m'chiuno, ndikusunga msana wanu mowongoka, ndipo pindani chigongono chanu kuti dumbbell igwirizane ndi torso yanu.
- Sungani mkono wanu wakumtunda, tulutsani mpweya ndikugwiritsa ntchito triceps kukweza kulemera kwanu mpaka mkono wanu utatambasulidwa kumbuyo kwanu.
- Gwirani kwa kamphindi pamwamba pa kayendetsedwe kake, ndikuyang'ana kugunda kwa triceps yanu.
- Pumani mpweya ndikutsitsa pang'onopang'ono dumbbell kubwerera kumalo oyambira. Izi zimamaliza kubwereza kumodzi.
Izinto zokwenza Dumbbell One Arm Kickback
- **Sankhani Kulemera Koyenera**: Sankhani cholemetsa chomwe chili chovuta koma chotheka kutha. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza mawonekedwe anu kapena kuvulazidwa koopsa. Ngati ndi yopepuka kwambiri, simudzagwira ntchito bwino minofu ya tricep. Yesetsani kulemera komwe kumakupatsani mwayi wobwereza 10-15 ndi mawonekedwe abwino.
- **Pitirizani Kugwira Ntchito Yanu **: Zochita izi sizongokhudza manja anu, komanso zimapindulitsa pachimake. Mwa kusunga abs yanu yolimba, mumapereka kukhazikika kwa thupi lanu ndikupewa zovuta zosafunikira pamsana wanu.
Dumbbell One Arm Kickback Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Kickback?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell One Arm Kickback. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kutenga nthawi kuti aphunzire njira yoyenera ndikuwonjezera kulemera kwake pamene mphamvu ndi chitonthozo ndi masewera olimbitsa thupi. Zingakhalenso zothandiza kwa oyamba kumene kukhala ndi mphunzitsi kapena mnzanu wodziwa bwino ntchito yolimbitsa thupi kuti ayang'ane poyamba kuti awonetsetse kuti ntchitoyo ikuchitika moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Kickback?
- Dumbbell Kickback pa Bench: Mtunduwu umapangidwa uku akutsamira pa benchi, kulola kukhazikika komanso kuyang'ana pa tricep minofu.
- Ma Dumbbell Awiri a Arm: M'malo mwa mkono umodzi panthawi imodzi, mumagwiritsa ntchito mikono yonse nthawi imodzi, kuwirikiza mphamvu ya masewerawo.
- Dumbbell Kickback ndi Kupotoza: Mu kusiyana uku, mumawonjezera kupotoza pamwamba pa kayendetsedwe kake, ndikupangitsa minofu yambiri mu triceps.
- Dumbbell Kickback mu Plank Position: Mtundu wovutawu umaphatikizapo malo a thabwa, kuwonjezera chinthu champhamvu komanso kukhazikika pakuchita masewera olimbitsa thupi.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Kickback?
- Ma Crushers a Chigaza ndi masewera ena abwino kwambiri omwe amakwaniritsa Dumbbell One Arm Kickback, chifukwa amayang'ana mutu wautali wa triceps, kukulitsa mphamvu zonse ndi tanthauzo la triceps yanu.
- Close Grip Bench Presses ndi opindulitsa pothandizira Dumbbell One Arm Kickbacks chifukwa amagwirizanitsa ma triceps mu kayendetsedwe kamagulu, zomwe zingathandize kuonjezera mphamvu zonse zam'mwamba ndi kukhazikika.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Kickback
- Kulimbitsa thupi kwa Dumbbell One Arm Kickback
- Masewera olimbitsa thupi a Triceps ndi Dumbbell
- Kulimbitsa thupi kwa Upper Arms ndi Dumbbell
- Kulimbitsa thupi kwa Dumbbell kwa triceps
- One Arm Dumbbell Kickback
- Kuphunzitsa mphamvu kwa manja apamwamba
- Zochita za Dumbbell za manja apamwamba
- Kulimbitsa thupi kwa triceps kwa mkono umodzi
- Kudumphadumpha kwa triceps
- Kuchita masewera olimbitsa thupi m'manja limodzi ndi dumbbell