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Dumbbell One Arm Kickback

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMigergo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Dumbbell One Arm Kickback

Dumbbell One Arm Kickback ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso kugwira mapewa ndi minofu yakumbuyo. Kulimbitsa thupi kumeneku ndi koyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha. Wina angafune kuchita izi kuti alimbikitse mphamvu ya mkono, kulimbitsa minofu, ndikuthandizira pazochitika zatsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Kickback

  • Tsatirani kutsogolo pang'ono ndikupinda chigongono chanu kuti mkono wanu wakumtunda ukhale wofanana ndi pansi, ndikusunga msana wanu molunjika komanso pachimake chanu.
  • Pang'onopang'ono tambasulani dzanja lanu kumbuyo kwanu mpaka liri lolunjika ndi lofanana pansi, kusunga chigongono chanu pafupi ndi thupi lanu. Uku ndiye kusuntha kwa "kickback".
  • Imani kaye pang'ono pamene mkono wanu watambasula, ndikufinya minofu ya tricep.
  • Pang'onopang'ono bwezerani mkono wanu pamalo oyambira, ndikuwongolera kuyenda kosalala, kenako bwerezani zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Dumbbell One Arm Kickback

  • **Pewani Kugwiritsa Ntchito Zolemera Zolemera Poyambirira**: Kulakwitsa kofala kwa omwe amayamba kumene ndiko kugwiritsa ntchito zolemetsa kuyambira pachiyambi. Izi zingayambitse kuvulala ndi mawonekedwe osayenera. Yambani ndi zolemera zopepuka ndikuyang'ana pa mawonekedwe anu. Pamene mukupanga mphamvu ndikukhala omasuka ndi kayendetsedwe kake, mukhoza kuwonjezera kulemera kwake pang'onopang'ono.
  • **Kuyenda Koyendetsedwa**: Ndikofunikira kuwongolera mayendedwe panthawi yonse yolimbitsa thupi. Pewani kusuntha cholemetsa kapena kugwiritsa ntchito mphamvu kuti munyamule. M'malo mwake, gwiritsani ntchito triceps yanu kukankhira kulemera kwanu ndikutsitsa pang'onopang'ono. Izi zidzathandiza kugwirizanitsa minofu bwino ndikupewa kuvulala.

Dumbbell One Arm Kickback Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Kickback?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Kickback. Komabe, ndikofunikira kuti ayambe ndi zolemera zopepuka ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri yemwe amawatsogolera poyambira masewerowa kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Kickback?

  • Mikono iwiri ya Dumbbell Kickback: M'malo mochita masewera olimbitsa thupi ndi mkono umodzi, mumagwiritsa ntchito mikono yonse nthawi imodzi, zomwe zingakhale zovuta kwambiri ndikugwirizanitsa pachimake.
  • Bent-over Dumbbell Kickback: M'kusiyana uku, mumawerama m'chiuno mukusunga msana wanu mowongoka, zomwe zimatha kupititsa patsogolo ma triceps ndi pachimake.
  • Dumbbell Kickback yokhala ndi Magulu Otsutsa: Izi zimaphatikizapo kuchita masewera olimbitsa thupi ndi gulu lotsutsa kuwonjezera pa dumbbell, kuwonjezera kukana kwina ndikupangitsa kuti masewerawa akhale ovuta.
  • Seated Dumbbell Kickback: Kusiyanasiyana kumeneku kumachitika mutakhala pansi, zomwe zingathandize kusiyanitsa ma triceps ndikuchepetsa kupsinjika kumunsi kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Kickback?

  • Close-Grip Bench Press: Zochitazi zimakwaniritsa Dumbbell One Arm Kickback pogwira triceps komanso chifuwa ndi mapewa. Pogwiritsa ntchito magulu angapo a minofu, zingathandize kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi kukhazikika, zomwe zimakhala zopindulitsa pakuchita kwa Dumbbell One Arm Kickback.
  • Kukula kwa Tricep Pamwamba: Mofanana ndi Dumbbell One Arm Kickback, ntchitoyi imayang'ana ma triceps. Komabe, zimatero kuchokera kumalo osiyana (pamwamba), zomwe zingathandize kuonetsetsa kuti mbali zonse za minofu ya triceps zikugwira ntchito bwino ndi kulimbikitsidwa.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Kickback

  • Kuchita masewera olimbitsa thupi a Dumbbell triceps
  • Kuchita masewera olimbitsa thupi kwa mkono umodzi
  • Kulimbitsa mkono wapamwamba ndi ma dumbbells
  • Single arm dumbbell kickback
  • Zochita za Triceps toning
  • Kulimbitsa thupi kwa Dumbbell kwa manja apamwamba
  • Kuchita masewera olimbitsa thupi ndi ma dumbbells
  • Kulimbitsa thupi kwa mkono umodzi wa triceps ndi dumbbell
  • Zochita za Dumbbell za triceps
  • Kuchita masewera olimbitsa thupi kwa minofu yam'mwamba yamkono.