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Dumbbell One Arm Incline Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Dumbbell One Arm Incline Chest Press

Dumbbell One Arm Incline Chest Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi triceps. Ndi yabwino kwa anthu amisinkhu yonse yolimba, makamaka omwe akufuna kupititsa patsogolo mphamvu zam'mwamba ndi kukhazikika chifukwa amafunika kugwira ntchito limodzi, kukakamiza mbali iliyonse ya thupi kunyamula katunduyo palokha. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa chifukwa kumapangitsa kuti minofu ikhale yofanana, imapangitsa kuti pakhale kukhazikika kwapakati, ndipo ingathandize kuthana ndi kusalinganika kwa mphamvu, ndikupangitsa kuti ikhale yowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Incline Chest Press

  • Gona pa benchi, ndipo gwirani dumbbell mmwamba ndi dzanja lanu motambasula, kuwonetsetsa kuti dzanja lanu layang'ana kumapazi anu.
  • Pang'onopang'ono tsitsani dumbbell pansi ndikudutsa thupi lanu mpaka ifike pachifuwa, ndi chigongono chanu pamtunda wa digirii 90.
  • Kanikizani dumbbell m'mwamba pomwe mukuyambira, ndikusunga mkono wanu pang'ono pachigongono kuti mukhalebe pachifuwa chanu.
  • Bwerezani nambala yomwe mukufuna ya reps, kenaka sinthani ku mkono wina ndikuchitanso nambala yobwerezabwereza.

Izinto zokwenza Dumbbell One Arm Incline Chest Press

  • Kugwira Moyenera: Gwirani dumbbell m'manja mwanu ndikugwira mwamphamvu, kuonetsetsa kuti chala chanu chakulungidwa mozungulira chogwiriracho. Dumbbell iyenera kukhala pachifuwa ndi dzanja lanu moyang'ana kumapazi anu. Kugwira molakwika kungayambitse kusowa mphamvu pa dumbbell ndipo kungayambitse kuvulala.
  • Kuyenda Koyendetsedwa: Pewani kulakwitsa pochita masewera olimbitsa thupi. Chinsinsi cha ntchitoyi ndikuwongolera kuyenda. Tsitsani dumbbell pang'onopang'ono pachifuwa chanu ndikuchikankhira m'mwamba mwadongosolo. Izi sizimangothandiza kugwirizanitsa minofu yanu ya pachifuwa mogwira mtima, komanso zimachepetsa chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Kuti mupindule kwambiri

Dumbbell One Arm Incline Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Incline Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell One Arm Incline Chest Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye masewerawa kuti atsimikizire kuti akuchitika moyenera. Pang'onopang'ono, pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Incline Chest Press?

  • Dumbbell One Arm Decline Chest Press: Kusinthaku kumachitika pa benchi yotsika ndikulunjika kumunsi kwa chifuwa.
  • Dumbbell One Arm Standing Chest Press: Kusinthaku kumachitidwa kuyimirira ndikukankhira dumbbell patsogolo, m'malo mokweza, kutsindika kwambiri pakatikati ndi kunja kwa chifuwa.
  • Dumbbell One Arm Floor Chest Press Press: Kusiyanaku kumachitidwa pansi, osati benchi, yomwe ingathe kuchepetsa kusuntha ndikuyang'ana kwambiri pa triceps ndi mapewa.
  • Dumbbell One Arm Neutral Grip Incline Chest Press: Kusiyanaku kumachitidwa pa benchi yokhotakhota ndi kusalowerera ndale (mikhato ikuyang'anizana), yomwe imatha kulunjika pachifuwa chapamwamba ndi mapewa mosiyana poyerekeza ndi kugwiriridwa kwachikhalidwe.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Incline Chest Press?

  • Push-ups ndi ntchito ina yomwe imathandizira Dumbbell One Arm Incline Chest Press. Amayang'ana magulu omwewo a minofu, kuphatikiza ma pectoral ndi triceps, koma amaphatikizanso pachimake ndi ma deltoids, kupereka kulimbitsa thupi kwathunthu komanso kukulitsa mphamvu zonse ndi bata.
  • The Barbell Bench Press ndi ntchito yowonjezera ku Dumbbell One Arm Incline Chest Press chifukwa imayang'ananso minofu ya pachifuwa koma imaphatikizapo mikono yonse nthawi imodzi. Izi zimathandiza kuti zolemera zolemera zikwezedwe, kulimbikitsa kukula kwa minofu ndi mphamvu mu chifuwa, triceps, ndi mapewa.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Incline Chest Press

  • One Arm Dumbbell Chest Press
  • Dinani Dumbbell Single Arm
  • Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
  • Single Arm Incline Chest Exercise
  • Dumbbell Incline Press for Chest
  • Dumbbell Chest Press ya Dzanja Limodzi
  • Dinani Bench Single Arm Dumbbell Press
  • Kumanga Chifuwa ndi One Arm Dumbbell Press
  • One Arm Incline Dumbbell Chest Workout
  • Masewera olimbitsa thupi a Dumbbell a Chifuwa Minofu