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Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi

Dumbbell One Arm Fly on Exercise Ball ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbikitsa chifuwa, phewa, ndi minofu yapakati, komanso kumapangitsa kuti thupi likhale lokhazikika komanso lokhazikika. Zochita izi ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, popeza kulemera kwa dumbbell kumatha kusinthidwa kuti kufanane ndi mphamvu za munthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere mphamvu zam'mwamba, kuwongolera kugwirizana, ndi kuwonjezera zolimbitsa thupi zawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi

  • Pewani mpirawo pang'onopang'ono, kusuntha kulemera kwa thupi lanu pamapewa anu ndi kumtunda kumbuyo pamene mapazi anu akugwedezeka pansi ndipo mawondo anu akuwerama pamtunda wa digirii 90.
  • Kwezani dzanja lanu ndi dumbbell molunjika pamwamba pa chifuwa chanu, ndikuyika dzanja lina m'chiuno mwanu kapena pa mpira kuti muchepetse.
  • Pang'onopang'ono tsitsani dumbbell mu arc yayikulu mpaka itafanana ndi chifuwa chanu, ndikusunga mkono wanu wopindika pang'ono.
  • Kwezani dumbbell kubwerera kumalo oyambira pamtunda womwewo, ndikufinya minofu yanu ya pachifuwa pamene mukuchita izi. Bwerezani kubwereza zomwe mukufuna musanasinthire ku mkono wina.

Izinto zokwenza Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi

  • **Kugwira Koyenera**: Gwirani dumbbell m'dzanja limodzi ndi dzanja lanu loyang'ana mkati. Dzanja lanu liyenera kutambasulidwa molunjika ku denga. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri kuti musagwedeze dzanja lanu.
  • **Kuyenda Koyendetsedwa**: Tsitsani dumbbell mu arc yayikulu, ndikumangirira chigongono chanu pang'ono, mpaka mkono wanu ukhale wofanana ndi pansi. Kenako, pogwiritsa ntchito minyewa ya pachifuwa, kwezani dumbbell kubwerera pamalo oyambira pamtunda womwewo. Pewani kulakwitsa kofala pogwiritsa ntchito minofu ya mkono m'malo mwa minofu ya pachifuwa kuti mukweze dumbbell.

Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene amatha kupanga Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi, koma ayenera kuyamba ndi kulemera kochepa kuti apewe kuvulala ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe olondola. Ndikofunikiranso kukhala osamala pa mpira wolimbitsa thupi, zomwe zingakhale zovuta kwa oyamba kumene. Choncho, tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti ayang'anire ntchitoyi poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi?

  • Dumbbell One Arm Fly pa BOSU Ball: Mukusintha uku, mumachita masewera olimbitsa thupi pa mpira wa BOSU, womwe umakuvutitsani kwambiri ndikupangitsa magulu ambiri a minofu.
  • Dumbbell One Arm Fly pa Exercise Mat: M'malo mwa mpira wochita masewera olimbitsa thupi, kusiyana kumeneku kumachitika pa mphasa yathyathyathya, kuyang'ana kwambiri pa kayendetsedwe ka ntchentche komanso kuchepa pang'ono.
  • Dumbbell One Arm Fly with Resistance Band: Kusiyanaku kumaphatikizapo gulu lotsutsa kuwonjezera pa dumbbell, kupereka kukana kowonjezereka ndikuwonjezera kulimba kwa masewera olimbitsa thupi.
  • Incline Dumbbell One Arm Fly: Mwa kusinthaku, masewerawa amachitidwa pa benchi yokhazikika, yomwe imayang'ana minofu ya pachifuwa chapamwamba bwino.

Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi?

  • Kukhazikika Mpira Push-Ups: Zochitazi zimakwaniritsa Dumbbell One Arm Fly monga momwe zimavutira kukhazikika kwanu komanso kukhazikika kwapakati, monga momwe mulili pa mpira wochita masewera olimbitsa thupi. Zimagwiranso ntchito minofu ya pachifuwa koma kuchokera kumbali yosiyana, kulimbikitsa kukhazikika kwa minofu ndi symmetry.
  • Seated Dumbbell Shoulder Press: Ngakhale kuti ntchitoyi imayang'ana mapewa, imagwiranso ntchito pachifuwa ndi minofu yapakati, yofanana ndi Dumbbell One Arm Fly. Malo okhala pa mpira wochita masewera olimbitsa thupi amawonjezera chinthu chokhazikika komanso kukhazikika kwapakati, ndikupangitsa kuti ikhale masewera olimbitsa thupi ogwirizana.

Amaxabiso angamahlekwane kanye Dumbbell One Arm Fly pa Mpira Wolimbitsa Thupi

  • One Arm Dumbbell Fly on Ball
  • Kulimbitsa Thupi pachifuwa ndi Dumbbell ndi Mpira Wolimbitsa Thupi
  • Single Arm Dumbbell Fly Exercise
  • Sewerani Maphunziro a Chifuwa cha Mpira
  • Dumbbell One Arm Fly Chest Exercise
  • Mpira Wolimbitsa Thupi Mmodzi Arm Dumbbell Fly
  • Kulimbitsa Chifuwa ndi Dumbbell ndi Mpira
  • One Arm Fly Workout pa Mpira Wolimbitsa Thupi
  • Kuchita Zolimbitsa Thupi za Dumbbell pachifuwa pa Mpira Wolimba
  • One Arm Dumbbell Chest Workout pa Mpira