Dumbbell One Arm Floor Fly Fly
Umakhi woMsebenzi
Inhloko yeziNdawoIhanyoko
IdivayisiMigergo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell One Arm Floor Fly Fly
Dumbbell One Arm Floor Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa, komanso kugwira mapewa ndi triceps. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi, omwe amapereka njira yotetezeka yodzipatula ndikulimbitsa minofu ya pectoral. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amatha kukulitsa kutanthauzira kwa minofu, kulimbitsa mphamvu zam'mwamba, komanso kuchepetsa chiopsezo cha kuvulala chifukwa cha chikhalidwe chake chokhazikika.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell One Arm Floor Fly Fly
- Kwezani dzanja lanu lokhala ndi dumbbell molunjika pamwamba padenga, kuonetsetsa kuti dzanja lanu layang'ana kumapazi anu.
- Pang'onopang'ono tsitsani dumbbell kumbali yanu, ndikuwongoka mkono wanu, mpaka utakhala wofanana ndi pansi kapena momasuka.
- Imani kaye pang'ono, kenako gwiritsani ntchito minofu ya pachifuwa kuti mukweze dumbbell mpaka pomwe idayambira.
- Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchitanso chimodzimodzi.
Izinto zokwenza Dumbbell One Arm Floor Fly Fly
- **Kuyenda Koyendetsedwa**: Pewani kuthamanga mothamanga. Tsitsani dumbbell pang'onopang'ono, mowongolera kumbali, ndikusunga mkono wanu wopindika pang'ono. Pewani kulakwitsa kofala pakuwongola dzanja lanu kwathunthu chifukwa izi zitha kubweretsa zovuta kapena kuvulala. Dumbbell iyenera kuchepetsedwa mpaka mkono wanu wakumtunda uli pafupi kufanana ndi pansi.
- ** Phatikizani Pakatikati Mwanu **: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, gwiritsani ntchito maziko anu panthawi yonseyi. Izi sizidzangothandiza kuti thupi lanu likhale lokhazikika komanso limapangitsa kuti thupi likhale logwira mtima.
- **Pewani Kukweza Molemera Kwambiri
Dumbbell One Arm Floor Fly Fly Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Dumbbell One Arm Floor Fly Fly?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell One Arm Floor Fly. Komabe, ndikofunikira kuti ayambe ndi zolemetsa zopepuka ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti asavulale. Kungakhale kopindulitsa kuphunzira kuchita masewera olimbitsa thupi moyang'aniridwa ndi mphunzitsi kapena munthu wodziwa zambiri. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ayenera kuwonjezera kulemera kwake pang'onopang'ono pamene mphamvu zawo zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell One Arm Floor Fly Fly?
- Dumbbell One Arm Decline Fly: Mukusintha uku, mumachita masewera olimbitsa thupi pa benchi yotsika, yomwe imagogomezera minyewa yakumunsi pachifuwa.
- Dumbbell One Arm Standing Fly: Kusinthaku kumachitika mukayimirira, zomwe zimafunikira mphamvu yayikulu komanso kukhazikika.
- Dumbbell One Arm Bent-Over Fly: Kusinthaku kumachitika mopindika, kulunjika kumbuyo kwa deltoids ndi minofu yakumbuyo yakumbuyo kuphatikiza pachifuwa.
- Dumbbell One Arm Seated Fly: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pa benchi lathyathyathya, zomwe zingathandize kukhalabe ndi mawonekedwe abwino komanso kuchepetsa chiopsezo chovulala.
Izinto zokufunda ezishisa ezivumelekile Dumbbell One Arm Floor Fly Fly?
- Mapush-ups ndi masewera ena owonjezera chifukwa amagwira ntchito mofanana ndi magulu a minofu monga Dumbbell One Arm Floor Fly, makamaka chifuwa, mapewa, ndi triceps, komanso amachitanso pakati ndi pansi pa thupi, kulimbikitsa mphamvu za thupi lonse ndi kukhazikika.
- Pec Deck Machine ndi masewera olimbitsa thupi omwe amawathandiza kwambiri pamene amalekanitsa minofu ya pectoral, yofanana ndi Dumbbell One Arm Floor Fly, yomwe imapanga masewera olimbitsa thupi pachifuwa, koma imathandizanso kuti pakhale kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. onjezerani mawonekedwe.
Amaxabiso angamahlekwane kanye Dumbbell One Arm Floor Fly Fly
- One Arm Dumbbell Fly
- Kuchita masewera olimbitsa thupi pachifuwa ndi Dumbbell
- Single Arm Dumbbell Chest Exercise
- Dumbbell Floor Fly for Chifuwa
- One Arm Dumbbell Chest Workout
- Kuchita Zolimbitsa Thupi Kwa Minofu Ya Pectoral
- Single Arm Floor Fly Exercise
- Kulimbitsa Thupi pachifuwa chapansi ndi Dumbbell
- Ntchentche Ya Dumbbell Ya Dzanja Limodzi
- Kulimbitsa Chifuwa Ndi Single Arm Dumbbell Fly